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Nutrition Facts Comparison Tool

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Salted Butter
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Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 6% DV 113 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 16% DV 12.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 0% DV 0g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 0% DV 0mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) 1 tbsp (x1) 0% DV 0mg
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Table Legend

  1. Salted Butter
  2. Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 5 13
Calories
(%DV)
36
(2%)
113
(6%)
Fat (g)
(%DV)
4.1
(5%)
12.8
(16%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
10.8
(4%)
0
(0%)
Saturated Fats (g)
(%DV)
2.6
(13%)
3.2
(16%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.2
~
  Minerals
Food # 1 2
Weight (g) 5 13
Calcium (mg)
(%DV)
1.2
(0%)
0
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
1.2
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0.1
(0%)
0
(0%)
Phosphorus, P (mg)
(%DV)
1.2
(0%)
0
(0%)
Sodium (mg)
(%DV)
32.2
(1%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
0.1
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 5 13
Vitamin A, RAE (μg)
(%DV)
34.2
(4%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
0.2
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.2
(0%)
0
(0%)
Folate DFE (μg)
(%)
0.2
(0%)
0
(0%)
Choline (mg)
(%DV)
0.9
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 33.6
0
Carotene, beta (μg)
(%RDA)
7.9
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
125
(4%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) 0
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
5.5
(5%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 5 13
Water (g) 0.8
0
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.02
0
  Carbohydrates
Food # 1 2
Weight (g) 5 13
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 5 13
Monounsaturated Fats (mg) 1051
5696
Polyunsaturated Fats (mg) 152
3341
Omega 3s (mg)
(%AI)
16
(1%)
205
(13%)
Omega 6s (mg)
(%AI)
150
(1%)
3136
(18%)
Omega 3 to Omega 6 Ratio 0.11
0.07
Omega 6 to Omega 3 Ratio 9.51
15.31
18:3 n-3 c,c,c (ALA) (mg) 16
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 15
~
Stigmasterol (mg) 0
~
Campesterol (mg) 0
~
Beta-sitosterol (mg) 0.2
~
Phytosterols (mg) ~
25.6
4:0 (mg) 161
0
6:0 (mg) 100
0
8:0 (mg) 60
0
10:0 (mg) 126
0
12:0 (mg) 129
0
13:0 (mg) ~
~
14:0 (mg) 372
51
15:0 (mg) ~
~
16:0 (mg) 1085
1805
17:0 (mg) 28
~
18:0 (mg) 500
1357
20:0 (mg) 7
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 48
0
16:1 c (mg) 48
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 998
5696
18:1 c (mg) 849
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 5
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 136
3136
18:2 n-6 c,c (mg) 108
~
18:2 CLAs (mg) 13
~
18:2 i (mg) 15
~
18:3 undiff (mg) 16
205
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) 149
~
16:1 t (mg) ~
~
18:1 t (mg) 149
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 5 13
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)
1
(0%)
0
(0%)
Threonine (mg)
(%RDI)
2
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
3
(0%)
0
(0%)
Leucine (mg)
(%RDI)
4
(0%)
0
(0%)
Lysine (mg)
(%RDI)
3
(0%)
0
(0%)
Methionine (mg)
(%RDI)
1
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
2
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
2
(0%)
0
(0%)
Valine (mg)
(%RDI)
3
(0%)
0
(0%)
Arginine (mg) 2
0
Histidine (mg)
(%RDI)
1
(0%)
0
(0%)
Alanine (mg) 1
0
Aspartic acid (mg) 3
0
Glutamic acid (mg) 9
0
Glycine (mg) 1
0
Proline (mg) 4
0
Serine (mg) 2
0
Hydroxyproline (mg) ~
~
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