Nutrition Comparison Tool

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Salted Butter
×
Salad Dressing Ranch Dressing Regular
×
Low Fat Sour Cream
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 3% DV 65 calories
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 22 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 9% DV 6.7g
  • Low Fat Sour Cream 1 tablespoon (x1) 2% DV 1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 0.9g
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 0.2g
  • Low Fat Sour Cream 1 tablespoon (x1) 2% DV 0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 1% DV 3.9mg
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 4.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 0g
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 1% DV 0.7g
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 0mg
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 4.2mg
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 16.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 9.6mg
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 25.3mg
Comparison Table

Table Legend

  1. Salted Butter
  2. Salad Dressing Ranch Dressing Regular
  3. Low Fat Sour Cream
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 5 15 12
Calories
(%DV)
36
(2%)
65
(3%)
22
(1%)
Fat (g)
(%DV)
4.1
(5%)
6.7
(9%)
1.7
(2%)
Protein (g)
(%DV)
0
(0%)
0.2
(0%)
0.8
(2%)
Carbohydrate (g)
(%DV)
0
(0%)
0.9
(0%)
0.8
(0%)
Sugars (g)
(%DV)
0
(0%)
0.7
(1%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
10.8
(4%)
3.9
(1%)
4.2
(1%)
Saturated Fats (g)
(%DV)
2.6
(13%)
1
(5%)
1
(5%)
Net-Carbs (g) 0
0.9
0.8
Trans Fatty Acids (g) 0.2
0
~
  Minerals
Food # 1 2 3
Weight (g) 5 15 12
Calcium (mg)
(%DV)
1.2
(0%)
4.2
(0%)
16.9
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
1.2
(0%)
9.6
(0%)
25.3
(1%)
Magnesium (mg)
(%DV)
0.1
(0%)
0.8
(0%)
1.3
(0%)
Phosphorus, P (mg)
(%DV)
1.2
(0%)
27.9
(2%)
10.2
(1%)
Sodium (mg)
(%DV)
32.2
(1%)
135.2
(6%)
8.4
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Selenium, Se (mcg)
(%DV)
0.1
(0%)
0.5
(1%)
0.5
(1%)
Fluoride, F (mcg)
(%AI)
0.1
(0%)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 5 15 12
Vitamin A, RAE (mcg)
(%DV)
34.2
(4%)
2.3
(0%)
14.3
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(1%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
0.2
(0%)
0.6
(0%)
1.3
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
0.2
(0%)
0.6
(0%)
1.3
(0%)
Folate DFE (mcg)
(%)
0.2
(0%)
0.6
(0%)
1.3
(0%)
Choline (mg)
(%DV)
0.9
(0%)
4.9
(1%)
2.3
(0%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(1%)
0
(2%)
Retinol (mcg) 33.6
2
14
Carotene, beta (mcg)
(%RDA)
7.9
(0%)
2.1
(0%)
3.2
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0.2
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
125
(4%)
10.4
(0%)
52.3
(2%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
3.2
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) 0
0
~
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)
0
(0%)
0.5
(0%)
1.2
(0%)
Vitamin K (mcg)
(%DV)
0.4
(0%)
20.1
(17%)
0.1
(0%)
Vitamin K1 (mcg) ~
0
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 5 15 12
Water (g) 0.8
6.9
8.5
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.02
0.85
0
  Carbohydrates
Food # 1 2 3
Weight (g) 5 15 12
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.3
~
Glucose (Dextrose) (g) ~
0.1
~
Fructose (g) ~
0.1
~
Lactose (g) ~
0.2
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
0.1
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 5 15 12
Monounsaturated Fats (mg) 1051
1380
492
Polyunsaturated Fats (mg) 152
3869
60
Omega 3s (mg)
(%AI)
16
(1%)
492
(31%)
24
(2%)
Omega 6s (mg)
(%AI)
150
(1%)
3377
(20%)
37
(0%)
Omega 3 to Omega 6 Ratio 0.11
0.15
0.65
Omega 6 to Omega 3 Ratio 9.51
6.86
1.55
18:3 n-3 c,c,c (ALA) (mg) 16
491
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
1
0
Trans-Polyenoic Fats (mg) 15
21
~
Stigmasterol (mg) 0
~
~
Campesterol (mg) 0
~
~
Beta-sitosterol (mg) 0.2
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 161
1
55
6:0 (mg) 100
1
32
8:0 (mg) 60
6
18
10:0 (mg) 126
5
43
12:0 (mg) 129
2
48
13:0 (mg) ~
~
~
14:0 (mg) 372
10
169
15:0 (mg) ~
2
~
16:0 (mg) 1085
693
443
17:0 (mg) 28
8
~
18:0 (mg) 500
275
204
20:0 (mg) 7
20
~
22:0 (mg) ~
20
~
24:0 (mg) ~
7
~
14:1 (mg) ~
~
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 48
8
37
16:1 c (mg) 48
8
~
17:1 (mg) ~
4
~
18:1 undifferentiated (mg) 998
1342
424
18:1 c (mg) 849
1339
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 5
18
0
22:1 undifferentiated (mg) 0
7
0
22:1 c (mg) ~
5
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 136
3349
37
18:2 n-6 c,c (mg) 108
3323
~
18:2 CLAs (mg) 13
4
~
18:2 i (mg) 15
~
~
18:3 undiff (mg) 16
512
24
18:3 n-6 c,c,c (mg) ~
21
~
18:3i (mg) ~
0
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
3
~
20:3 undifferentiated (mg) ~
1
~
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
5
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) 149
6
~
16:1 t (mg) ~
0
~
18:1 t (mg) 149
4
~
22:1 t (mg) ~
2
~
18:2 t not further def. (mg) ~
21
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 5 15 12
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
4
(0%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
0
(0%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
Arginine (mg) 2
~
~
Histidine (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
Alanine (mg) 1
~
~
Aspartic acid (mg) 3
~
~
Glutamic acid (mg) 9
~
~
Glycine (mg) 1
~
~
Proline (mg) 4
~
~
Serine (mg) 2
~
~
Hydroxyproline (mg) ~
0
~
Data Source
Salted Butter
USDA Food Data Central Standard Release (Common)
Salad Dressing Ranch Dressing Regular
USDA Food Data Central Standard Release
Low Fat Sour Cream
USDA Food Data Central Standard Release (Common)
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