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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Cheddar Cheese
×
Swiss Cheese
×
Cheese American Cheddar Imitation
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories
  • Cheese American Cheddar Imitation 1 slice (x1) 3% DV 50 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g
  • Cheese American Cheddar Imitation 1 slice (x1) 4% DV 2.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 1g
  • Swiss Cheese 1 oz (x1) 0% DV 0.4g
  • Cheese American Cheddar Imitation 1 slice (x1) 1% DV 2.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g
  • Cheese American Cheddar Imitation 1 slice (x1) 7% DV 3.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
  • Cheese American Cheddar Imitation 1 slice (x1) 3% DV 7.6mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Cheese American Cheddar Imitation 1 slice (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0.1g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
  • Cheese American Cheddar Imitation 1 slice (x1) 3% DV 1.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0mg
  • Swiss Cheese 1 oz (x1) 0% DV 0mg
  • Cheese American Cheddar Imitation 1 slice (x1) 0% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
  • Cheese American Cheddar Imitation 1 slice (x1) 9% DV 118mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
  • Cheese American Cheddar Imitation 1 slice (x1) 1% DV 50.8mg
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Table Legend

  1. Cheddar Cheese
  2. Swiss Cheese
  3. Cheese American Cheddar Imitation
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 21
Calories
(%DV)
114
(6%)
112
(6%)
50
(3%)
Fat (g)
(%DV)
9.5
(12%)
8.8
(11%)
2.9
(4%)
Protein (g)
(%DV)
6.5
(13%)
7.7
(15%)
3.5
(7%)
Carbohydrate (g)
(%DV)
1
(0%)
0.4
(0%)
2.4
(1%)
Sugars (g)
(%DV)
0.1
(0%)
0
(0%)
1.6
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
28.1
(9%)
26.4
(9%)
7.6
(3%)
Saturated Fats (g)
(%DV)
5.4
(27%)
5.2
(26%)
1.8
(9%)
Net-Carbs (g) 1
0.4
2.4
Trans Fatty Acids (g) ~
0.3
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 21
Calcium (mg)
(%DV)
201.6
(16%)
252.8
(19%)
118
(9%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
21.6
(0%)
20.4
(0%)
50.8
(1%)
Magnesium (mg)
(%DV)
7.7
(2%)
9.4
(2%)
6.1
(1%)
Phosphorus, P (mg)
(%DV)
129.2
(10%)
163
(13%)
149.5
(12%)
Sodium (mg)
(%DV)
185.5
(8%)
53.1
(2%)
282.5
(12%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1.2
(11%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
8.1
(15%)
8.5
(15%)
3.2
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 21
Vitamin A, RAE (μg)
(%DV)
95.7
(11%)
81.8
(9%)
23.9
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
7.7
(2%)
2.8
(1%)
1.5
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
2.8
(1%)
1.5
(0%)
Folate DFE (μg)
(%)
7.7
(2%)
2.8
(1%)
1.5
(0%)
Choline (mg)
(%DV)
4.7
(1%)
3.9
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0.9
(36%)
0.1
(4%)
Retinol (μg) 93.7
80.4
23.3
Carotene, beta (μg)
(%RDA)
24.1
(0%)
17.3
(0%)
7.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0.3
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0.6
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
352.7
(12%)
297.3
(10%)
90.3
(3%)
Lycopene (μg) 0
0.3
0
Lut + Zeaxanthin (μg) 0
2.3
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
0
~
Vitamin D3 (μg) 0.2
0
~
Vitamin D (IU)
(%DV)
6.8
(1%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.4
(0%)
0.6
(0%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) 2.4
1.8
~
  Other
Food # 1 2 3
Weight (g) 28 28 21
Water (g) 10.4
10.7
11.2
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.69
5.82
4.48
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 21
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0
~
Glucose (Dextrose) (g) 0.1
0
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 21
Monounsaturated Fats (mg) 2667
2285
861
Polyunsaturated Fats (mg) 268
381
86
Omega 3s (mg)
(%AI)
39
(2%)
44
(3%)
30
(2%)
Omega 6s (mg)
(%AI)
395
(2%)
368
(2%)
55
(0%)
Omega 3 to Omega 6 Ratio 0.1
0.12
0.55
Omega 6 to Omega 3 Ratio 10.16
8.3
1.82
18:3 n-3 c,c,c (ALA) (mg) 31
36
~
20:5 n-3 (EPA) (mg) 3
3
0
22:5 n-3 (DPA) (mg) 5
5
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
55
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 180
193
96
6:0 (mg) 153
154
57
8:0 (mg) 96
93
43
10:0 (mg) 233
218
71
12:0 (mg) 266
248
87
13:0 (mg) ~
~
~
14:0 (mg) 853
829
302
15:0 (mg) 90
87
~
16:0 (mg) 2450
2374
818
17:0 (mg) 54
54
~
18:0 (mg) 964
908
337
20:0 (mg) 14
12
~
22:0 (mg) 4
4
~
24:0 (mg) 2
3
~
14:1 (mg) 84
84
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 143
160
77
16:1 c (mg) 114
131
~
17:1 (mg) 17
18
~
18:1 undifferentiated (mg) 2102
2005
723
18:1 c (mg) 1871
1809
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 18
17
0
22:1 undifferentiated (mg) 0
1
0
22:1 c (mg) 0
1
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 333
308
55
18:2 n-6 c,c (mg) 225
208
~
18:2 CLAs (mg) 47
46
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 32
37
30
18:3 n-6 c,c,c (mg) 1
1
~
18:3i (mg) 1
1
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 2
2
~
20:3 undifferentiated (mg) 11
10
~
20:3 n-3 (mg) 0
1
~
20:3 n-6 (mg) 10
9
~
20:4 undifferentiated (mg) 15
13
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 3
2
~
Trans-Monoenoic Fats (mg) ~
225
~
16:1 t (mg) 29
29
~
18:1 t (mg) 232
197
~
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) 61
54
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 21
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
155
(55%)
114
(41%)
~
(~%)
Threonine (mg)
(%RDI)
296
(28%)
295
(28%)
~
(~%)
Isoleucine (mg)
(%RDI)
343
(24%)
437
(31%)
~
(~%)
Leucine (mg)
(%RDI)
551
(20%)
840
(31%)
~
(~%)
Lysine (mg)
(%RDI)
291
(14%)
734
(35%)
~
(~%)
Methionine (mg)
(%RDI)
155
(21%)
223
(31%)
~
(~%)
Cystine (mg)
(%RDI)
35
(12%)
82
(29%)
~
(~%)
Phenylalanine (mg)
(%RDI)
305
(35%)
472
(54%)
~
(~%)
Tyrosine (mg)
(%RDI)
315
(36%)
481
(55%)
~
(~%)
Valine (mg)
(%RDI)
399
(22%)
607
(33%)
~
(~%)
Arginine (mg) 155
263
~
Histidine (mg)
(%RDI)
155
(22%)
302
(43%)
~
(~%)
Alanine (mg) 213
260
~
Aspartic acid (mg) 492
446
~
Glutamic acid (mg) 1345
1620
~
Glycine (mg) 155
144
~
Proline (mg) 709
1048
~
Serine (mg) 222
466
~
Hydroxyproline (mg) ~
~
~
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