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Nutrition Facts Comparison Tool

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Cheddar Cheese
×
×
Bacon (Pan-Fried)
×
×
Low Fat Cured Ham
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
  • Bacon (Pan-Fried) 3 slices (x1) 8% DV 168 calories
  • Low Fat Cured Ham 1 cup (x1) 12% DV 249 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
  • Bacon (Pan-Fried) 3 slices (x1) 16% DV 12.6g
  • Low Fat Cured Ham 1 cup (x1) 16% DV 12.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 1g
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 0.6g
  • Low Fat Cured Ham 1 cup (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
  • Bacon (Pan-Fried) 3 slices (x1) 24% DV 12.2g
  • Low Fat Cured Ham 1 cup (x1) 63% DV 31.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Bacon (Pan-Fried) 3 slices (x1) 12% DV 35.6mg
  • Low Fat Cured Ham 1 cup (x1) 28% DV 82.6mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g
  • Low Fat Cured Ham 1 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0.1g
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g
  • Low Fat Cured Ham 1 cup (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0mg
  • Bacon (Pan-Fried) 3 slices (x1) 2% DV 0.3mg
  • Low Fat Cured Ham 1 cup (x1) 10% DV 1.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
  • Bacon (Pan-Fried) 3 slices (x1) 0% DV 4mg
  • Low Fat Cured Ham 1 cup (x1) 1% DV 11.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
  • Bacon (Pan-Fried) 3 slices (x1) 4% DV 179.6mg
  • Low Fat Cured Ham 1 cup (x1) 12% DV 572.6mg
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Table Legend

  1. Cheddar Cheese
  2. Bacon (Pan-Fried)
  3. Low Fat Cured Ham
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 36 140
Calories
(%DV)
114
(6%)
168
(8%)
249
(12%)
Fat (g)
(%DV)
9.5
(12%)
12.6
(16%)
12.6
(16%)
Protein (g)
(%DV)
6.5
(13%)
12.2
(24%)
31.7
(63%)
Carbohydrate (g)
(%DV)
1
(0%)
0.6
(0%)
0
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
28.1
(9%)
35.6
(12%)
82.6
(28%)
Saturated Fats (g)
(%DV)
5.4
(27%)
4.3
(22%)
4.4
(22%)
Net-Carbs (g) 1
0.6
0
Trans Fatty Acids (g) ~
0.1
~
  Minerals
Food # 1 2 3
Weight (g) 28 36 140
Calcium (mg)
(%DV)
201.6
(16%)
4
(0%)
11.2
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.3
(2%)
1.9
(10%)
Potassium, K (mg)
(%DV)
21.6
(0%)
179.6
(4%)
572.6
(12%)
Magnesium (mg)
(%DV)
7.7
(2%)
11.2
(3%)
30.8
(7%)
Phosphorus, P (mg)
(%DV)
129.2
(10%)
139.7
(11%)
393.4
(31%)
Sodium (mg)
(%DV)
185.5
(8%)
606.2
(26%)
2100
(91%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1.1
(10%)
3.5
(31%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(4%)
0.2
(23%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
8.1
(15%)
18.3
(33%)
27.7
(50%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 36 140
Vitamin A, RAE (μg)
(%DV)
95.7
(11%)
4
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.2
(17%)
1
(85%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(6%)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
0
(0%)
3.8
(24%)
8.6
(54%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.4
(8%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.2
(11%)
0.4
(26%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
7.7
(2%)
0
(0%)
4.2
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
0
(0%)
4.2
(1%)
Folate DFE (μg)
(%)
7.7
(2%)
0
(0%)
4.2
(1%)
Choline (mg)
(%DV)
4.7
(1%)
32.2
(6%)
123.8
(23%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0.4
(16%)
1
(41%)
Retinol (μg) 93.7
4
0
Carotene, beta (μg)
(%RDA)
24.1
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
352.7
(12%)
13.3
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.1
(1%)
1.1
(6%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.2
0.1
1.1
Vitamin D (IU)
(%DV)
6.8
(1%)
6.1
(1%)
44.8
(6%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) 2.4
~
~
  Other
Food # 1 2 3
Weight (g) 28 36 140
Water (g) 10.4
8.5
90.4
Ash (g) 1
2
6
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.69
7.02
17.04
  Carbohydrates
Food # 1 2 3
Weight (g) 28 36 140
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 0.1
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 36 140
Monounsaturated Fats (mg) 2667
5591
6216
Polyunsaturated Fats (mg) 268
2200
1974
Omega 3s (mg)
(%AI)
39
(2%)
105
(7%)
336
(21%)
Omega 6s (mg)
(%AI)
395
(2%)
2050
(12%)
1638
(10%)
Omega 3 to Omega 6 Ratio 0.1
0.05
0.21
Omega 6 to Omega 3 Ratio 10.16
19.44
4.88
18:3 n-3 c,c,c (ALA) (mg) 31
80
~
20:5 n-3 (EPA) (mg) 3
1
0
22:5 n-3 (DPA) (mg) 5
9
0
22:6 n-3 (DHA) (mg) 0
3
0
Trans-Polyenoic Fats (mg) ~
12
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
0
4:0 (mg) 180
0
0
6:0 (mg) 153
0
0
8:0 (mg) 96
0
0
10:0 (mg) 233
0
42
12:0 (mg) 266
0
28
13:0 (mg) ~
~
~
14:0 (mg) 853
159
210
15:0 (mg) 90
6
~
16:0 (mg) 2450
2749
2604
17:0 (mg) 54
38
~
18:0 (mg) 964
1324
1470
20:0 (mg) 14
25
~
22:0 (mg) 4
5
~
24:0 (mg) 2
1
~
14:1 (mg) 84
2
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 143
280
630
16:1 c (mg) 114
278
~
17:1 (mg) 17
38
~
18:1 undifferentiated (mg) 2102
5163
5600
18:1 c (mg) 1871
5125
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 18
106
0
22:1 undifferentiated (mg) 0
2
0
22:1 c (mg) 0
2
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 333
1918
1638
18:2 n-6 c,c (mg) 225
1889
~
18:2 CLAs (mg) 47
17
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 32
82
336
18:3 n-6 c,c,c (mg) 1
2
~
18:3i (mg) 1
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 2
81
~
20:3 undifferentiated (mg) 11
27
~
20:3 n-3 (mg) 0
12
~
20:3 n-6 (mg) 10
15
~
20:4 undifferentiated (mg) 15
60
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 3
18
~
Trans-Monoenoic Fats (mg) ~
40
~
16:1 t (mg) 29
2
~
18:1 t (mg) 232
37
~
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) 61
12
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 36 140
Betaine (mg) 0
3
8
Tryptophan (mg)
(%RDI)
155
(55%)
147
(52%)
333
(119%)
Threonine (mg)
(%RDI)
296
(28%)
541
(52%)
1235
(118%)
Isoleucine (mg)
(%RDI)
343
(24%)
583
(42%)
1218
(87%)
Leucine (mg)
(%RDI)
551
(20%)
1013
(37%)
2204
(81%)
Lysine (mg)
(%RDI)
291
(14%)
1095
(52%)
2355
(112%)
Methionine (mg)
(%RDI)
155
(21%)
337
(46%)
734
(101%)
Cystine (mg)
(%RDI)
35
(12%)
139
(48%)
417
(145%)
Phenylalanine (mg)
(%RDI)
305
(35%)
512
(58%)
1200
(137%)
Tyrosine (mg)
(%RDI)
315
(36%)
488
(56%)
911
(104%)
Valine (mg)
(%RDI)
399
(22%)
622
(34%)
1204
(66%)
Arginine (mg) 155
793
1805
Histidine (mg)
(%RDI)
155
(22%)
501
(72%)
995
(142%)
Alanine (mg) 213
705
1639
Aspartic acid (mg) 492
1151
2631
Glutamic acid (mg) 1345
1880
4528
Glycine (mg) 155
556
1445
Proline (mg) 709
498
1186
Serine (mg) 222
514
1138
Hydroxyproline (mg) ~
43
~
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