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Nutrition Facts Comparison Tool

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Nonfat Cottage Cheese
×
Yogurt Fruit Variety Nonfat Fortified With Vitamin D
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 4% DV 81 calories
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 8% DV 162 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0.3g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.5g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 11% DV 32.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 23% DV 11.7g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 15% DV 7.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.9mg
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 1% DV 3.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 4% DV 2.1g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 65% DV 32.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 1% DV 0.2mg
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 7% DV 97.2mg
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 20% DV 258.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese 4 oz (x1) 3% DV 154.8mg
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D 1 container (6 oz) (x1) 7% DV 329.8mg
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Table Legend

  1. Nonfat Cottage Cheese
  2. Yogurt Fruit Variety Nonfat Fortified With Vitamin D
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 113 170
Calories
(%DV)
81
(4%)
162
(8%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
11.7
(23%)
7.5
(15%)
Carbohydrate (g)
(%DV)
7.5
(3%)
32.3
(11%)
Sugars (g)
(%DV)
2.1
(4%)
32.3
(65%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
7.9
(3%)
3.4
(1%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 7.5
32.3
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 113 170
Calcium (mg)
(%DV)
97.2
(7%)
258.4
(20%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
154.8
(3%)
329.8
(7%)
Magnesium (mg)
(%DV)
12.4
(3%)
25.5
(6%)
Phosphorus, P (mg)
(%DV)
214.7
(17%)
202.3
(16%)
Sodium (mg)
(%DV)
420.4
(18%)
98.6
(4%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
1.3
(11%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
10.6
(19%)
10.2
(19%)
Fluoride, F (μg)
(%AI)
35.7
(1%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 113 170
Vitamin A, RAE (μg)
(%DV)
2.3
(0%)
3.4
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
10.2
(3%)
15.3
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
10.2
(3%)
15.3
(4%)
Folate DFE (μg)
(%)
10.2
(3%)
15.3
(4%)
Choline (mg)
(%DV)
20.2
(4%)
27.9
(5%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
0.8
(33%)
Retinol (μg) 2.3
3.4
Carotene, beta (μg)
(%RDA)
0
(0%)
6.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
9
(0%)
20.4
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
13.6
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
2.2
(11%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
2.2
Vitamin D (IU)
(%DV)
0
(0%)
88.4
(11%)
Vitamin K (μg)
(%DV)
0
(0%)
1.9
(2%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 113 170
Water (g) 91.5
128.2
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 8.81
0.16
  Carbohydrates
Food # 1 2
Weight (g) 113 170
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
~
Glucose (Dextrose) (g) 0.3
~
Fructose (g) 0
~
Lactose (g) 1.8
~
Maltose (g) 0
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 113 170
Monounsaturated Fats (mg) 89
85
Polyunsaturated Fats (mg) 3
27
Omega 3s (mg)
(%AI)
0
(0%)
10
(1%)
Omega 6s (mg)
(%AI)
3
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio 0
0.6
Omega 6 to Omega 3 Ratio ~
1.67
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 8
15
6:0 (mg) 2
2
8:0 (mg) 6
3
10:0 (mg) 10
7
12:0 (mg) 7
5
13:0 (mg) ~
~
14:0 (mg) 23
29
15:0 (mg) 0
~
16:0 (mg) 79
94
17:0 (mg) 0
~
18:0 (mg) 56
32
20:0 (mg) 0
~
22:0 (mg) 0
~
24:0 (mg) 0
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 14
12
16:1 c (mg) ~
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 76
70
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) 0
~
18:2 undiff (mg) 3
17
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
10
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) 0
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 113 170
Betaine (mg) 1
1
Tryptophan (mg)
(%RDI)
155
(55%)
48
(17%)
Threonine (mg)
(%RDI)
525
(50%)
343
(33%)
Isoleucine (mg)
(%RDI)
620
(44%)
457
(33%)
Leucine (mg)
(%RDI)
1172
(43%)
843
(31%)
Lysine (mg)
(%RDI)
981
(47%)
746
(36%)
Methionine (mg)
(%RDI)
283
(39%)
247
(34%)
Cystine (mg)
(%RDI)
69
(24%)
77
(27%)
Phenylalanine (mg)
(%RDI)
606
(69%)
459
(52%)
Tyrosine (mg)
(%RDI)
634
(72%)
420
(48%)
Valine (mg)
(%RDI)
785
(43%)
692
(38%)
Arginine (mg) 522
257
Histidine (mg)
(%RDI)
342
(49%)
207
(30%)
Alanine (mg) 403
360
Aspartic acid (mg) 950
670
Glutamic acid (mg) 2733
1642
Glycine (mg) 233
206
Proline (mg) 1290
988
Serine (mg) 671
519
Hydroxyproline (mg) ~
~
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