Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Lowfat Cottage Cheese (2%)
      ×
      Chicken Roasting Meat Only Cooked Roasted
      ×
      Hard Boiled Eggs
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 92 calories
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 12% DV 234 calories
      • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 2.6g
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 12% DV 9.3g
      • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 2% DV 5.4g
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Hard Boiled Eggs 1 large (x1) 0% DV 0.56g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 24% DV 11.8g
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 70% DV 35g
      • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 13.6mg
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 35% DV 105mg
      • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 7% DV 1.4g
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 13% DV 2.5g
      • Hard Boiled Eggs 1 large (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 0% DV 0g
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Hard Boiled Eggs 1 large (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 9% DV 4.5g
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) --% DV --g
      • Hard Boiled Eggs 1 large (x1) 1% DV 0.56g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 1% DV 0.15mg
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 9% DV 1.7mg
      • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 10% DV 125.4mg
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 1% DV 16.8mg
      • Hard Boiled Eggs 1 large (x1) 2% DV 25mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 141.3mg
      • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 7% DV 320.6mg
      • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
      Comparison Table

      Table Legend

      1. Lowfat Cottage Cheese (2%)
      2. Chicken Roasting Meat Only Cooked Roasted
      3. Hard Boiled Eggs
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 113 140 50
      Calories
      (%DV)
      92
      (5%)
      234
      (12%)
      78
      (4%)
      Fat (g)
      (%DV)
      2.6
      (3%)
      9.3
      (12%)
      5.3
      (7%)
      Protein (g)
      (%DV)
      11.8
      (24%)
      35
      (70%)
      6.3
      (13%)
      Carbohydrate (g)
      (%DV)
      5.4
      (2%)
      0
      (0%)
      0.56
      (0%)
      Sugars (g)
      (%DV)
      4.5
      (9%)
      --
      (--%)
      0.56
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      13.6
      (5%)
      105
      (35%)
      186.5
      (62%)
      Saturated Fats (g)
      (%DV)
      1.4
      (7%)
      2.5
      (13%)
      1.6
      (8%)
      Net-Carbs (g) 5.4
      0
      0.56
      Trans Fatty Acids (g) 0.08
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 113 140 50
      Calcium (mg)
      (%DV)
      125.4
      (10%)
      16.8
      (1%)
      25
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.15
      (1%)
      1.7
      (9%)
      0.6
      (3%)
      Potassium, K (mg)
      (%DV)
      141.3
      (3%)
      320.6
      (7%)
      63
      (1%)
      Magnesium (mg)
      (%DV)
      10.2
      (2%)
      29.4
      (7%)
      5
      (1%)
      Phosphorus, P (mg)
      (%DV)
      169.5
      (14%)
      268.8
      (22%)
      86
      (7%)
      Sodium (mg)
      (%DV)
      348
      (15%)
      105
      (4%)
      62
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.58
      (5%)
      2.1
      (19%)
      0.53
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (4%)
      0.08
      (9%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      13.4
      (24%)
      34.4
      (63%)
      15.4
      (28%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      2.4
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 113 140 50
      Vitamin A, RAE (mcg)
      (%DV)
      76.8
      (9%)
      16.8
      (2%)
      74.5
      (8%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.09
      (7%)
      0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.28
      (22%)
      0.21
      (16%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      0.12
      (1%)
      11
      (69%)
      0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.59
      (12%)
      1.4
      (27%)
      0.7
      (14%)
      Vitamin B6 (mg)
      (%DV)
      0.06
      (4%)
      0.57
      (34%)
      0.06
      (4%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      9
      (2%)
      7
      (2%)
      22
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      9
      (2%)
      7
      (2%)
      22
      (6%)
      Folate DFE (mcg)
      (%)
      9
      (2%)
      7
      (2%)
      22
      (6%)
      Choline (mg)
      (%DV)
      18.4
      (3%)
      --
      (--%)
      146.9
      (27%)
      Vitamin B12 (mcg)
      (%DV)
      0.53
      (22%)
      0.41
      (17%)
      0.56
      (23%)
      Retinol (mcg) 76.8
      16.8
      74
      Carotene, beta (mcg)
      (%RDA)
      6.8
      (0%)
      --
      (--%)
      5.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      5
      (0%)
      Vitamin A, IU (IU) 266.7 57.4 260
      Lycopene (mcg) 0
      --
      0
      Lut + Zeaxanthin (mcg) 0
      --
      176.5
      Vitamin E (mg)
      (%DV)
      0.09
      (1%)
      --
      (--%)
      0.52
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      1.1
      (6%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      1.1
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      --
      (--%)
      43.5
      (5%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.15
      (0%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) 0
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 113 140 50
      Water (g) 91.8
      94.4
      37.3
      Ash (g) 1
      1
      0.54
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 7.18
      19.35
      4.48
        Carbohydrates
      Food # 1 2 3
      Weight (g) 113 140 50
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      --
      Glucose (Dextrose) (g) 0
      --
      --
      Fructose (g) 0
      --
      --
      Lactose (g) 4.4
      --
      --
      Maltose (g) 0
      --
      --
      Galactose (g) 0.14
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 113 140 50
      Monounsaturated Fats (g) 0.583
      3.5
      2.039
      Polyunsaturated Fats (g) 0.094
      2.114
      0.707
      Omega 3s (g)
      (%AI)
      0.008
      (0%)
      0.084
      (5%)
      0.018
      (1%)
      Omega 6s (g)
      (%AI)
      0.079
      (0%)
      1.736
      (10%)
      0.594
      (3%)
      Omega 3 to Omega 6 Ratio 0.1
      0.05
      0.03
      Omega 6 to Omega 3 Ratio 10
      20.67
      33.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.008
      (0%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.014
      0.003
      Docosapentaenoic Acid (DPA) (g) 0.001
      0.028
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0.042
      0.019
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.053
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      --
      --
      DHG-linolenic acid (DGLA) (g) 0.002
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.045
      --
      0
      Caproic (6:0) (g) 0.038
      --
      0
      Caprylic Acid (8:0) (g) 0.031
      --
      0.002
      Capric Acid (10:0) (g) 0.068
      0
      0.002
      Lauric Acid (12:0) (g) 0.069
      0.014
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.225
      0.07
      0.018
      Pentadecanoic Acid (15:0) (g) 0.024
      --
      --
      Palmitic Acid (16:0) (g) 0.634
      1.778
      1.175
      Margaric Acid (17:0) (g) 0.011
      --
      --
      Stearic Acid (18:0) (g) 0.246
      0.588
      0.414
      Arachidic Acid (20:0) (g) 0.003
      --
      --
      Behenic Acid (22:0) (g) 0.001
      --
      --
      Lignoceric Acid (24:0) (g) 0
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.023
      --
      --
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.034
      0.476
      0.155
      cis-Palmitoleic Acid (16:1 cis) (g) 0.028
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.005
      --
      --
      Oleic Acid (18:1) (g) 0.52
      2.912
      1.863
      c-Oleic Acid (18:1 cis) (g) 0.463
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.003
      0.056
      0.015
      Docosenoic Acid (22:1) (g) 0
      0
      0.002
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.079
      1.736
      0.594
      Conjugated Linoleic Acid (CLAs) (g) 0.01
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.008
      0.084
      0.018
      Octadecatrienoic Acid (mixed) (g) 0
      --
      --
      Parinaric Acid (18:4) (g) 0
      --
      0
      Eicosatrienoic Acid (20:3) (g) 0.002
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.003
      0.14
      0.075
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.015
      --
      --
      t-Monoenoic Fats (g) 0.061
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.006
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.056
      --
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.015
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 113 140 50
      Essential  
      Histidine (mg)
      (%RDI)
      346
      (49%)
      1086
      (155%)
      149
      (21%)
      Isoleucine (mg)
      (%RDI)
      628
      (45%)
      1849
      (132%)
      343
      (25%)
      Leucine (mg)
      (%RDI)
      1185
      (43%)
      2628
      (96%)
      538
      (20%)
      Lysine (mg)
      (%RDI)
      992
      (47%)
      2975
      (142%)
      452
      (22%)
      Methionine (mg)
      (%RDI)
      286
      (39%)
      970
      (133%)
      196
      (27%)
      Phenylalanine (mg)
      (%RDI)
      614
      (70%)
      1390
      (159%)
      334
      (38%)
      Threonine (mg)
      (%RDI)
      531
      (51%)
      1478
      (141%)
      302
      (29%)
      Tryptophan (mg)
      (%RDI)
      156
      (56%)
      409
      (146%)
      77
      (27%)
      Valine (mg)
      (%RDI)
      794
      (44%)
      1736
      (95%)
      384
      (21%)
      Conditional  
      Arginine (mg) 528
      2113
      378
      Cystine (mg)
      (%RDI)
      70
      (24%)
      448
      (156%)
      146
      (51%)
      Glycine (mg) 236
      1721
      212
      Proline (mg) 1305
      1441
      251
      Tyrosine (mg)
      (%RDI)
      642
      (73%)
      1182
      (135%)
      257
      (29%)
      Non-Essential  
      Alanine (mg) 462
      1911
      350
      Aspartic acid (mg) 1088
      3121
      632
      Betaine (mg) 0.68
      --
      0.3
      Glutamic acid (mg) 2764
      5243
      822
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 679
      1204
      468
      Data Source
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)
      Chicken Roasting Meat Only Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.