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Lowfat Cottage Cheese (2%) ×
×
Chicken Roasting Meat Only Cooked Roasted ×
×
Hard Boiled Eggs ×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lowfat Cottage Cheese (2%) vs Chicken Roasting Meat Only Cooked Roasted vs Hard Boiled Eggs

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 92 calories
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 12% DV 234 calories
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 4% DV 2.6g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 14% DV 9.3g
  • Hard Boiled Eggs 1 large (x1) 8% DV 5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 2% DV 5.4g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 24% DV 11.8g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 70% DV 35g
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 13.6mg
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 35% DV 105mg
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 0% DV 0g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 9% DV 4.5g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) ~% DV ~g
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 1% DV 0.1mg
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 9% DV 1.7mg
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 10% DV 125.4mg
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 1% DV 16.8mg
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 141.3mg
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 7% DV 320.6mg
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg

Table Legend

  1. Lowfat Cottage Cheese (2%)
  2. Chicken Roasting Meat Only Cooked Roasted
  3. Hard Boiled Eggs
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 113 140 50
Calories
(%DV)
92
(5%)
234
(12%)
78
(4%)
Fat (g)
(%DV)
2.6
(4%)
9.3
(14%)
5.3
(8%)
Protein (g)
(%DV)
11.8
(24%)
35
(70%)
6.3
(13%)
Carbohydrate (g)
(%DV)
5.4
(2%)
0
(0%)
0.6
(0%)
Sugars (g)
(%DV)
4.5
(9%)
~
(~%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
13.6
(5%)
105
(35%)
186.5
(62%)
Saturated Fats (g)
(%DV)
1.4
(7%)
2.5
(13%)
1.6
(8%)
Net-Carbs (g) 5.4
0
0.6
Trans Fatty Acids (g) 0.1
~
~
  Minerals
Food # 1 2 3
Weight (g) 113 140 50
Calcium (mg)
(%DV)
125.4
(10%)
16.8
(1%)
25
(2%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
1.7
(9%)
0.6
(3%)
Potassium, K (mg)
(%DV)
141.3
(3%)
320.6
(7%)
63
(1%)
Magnesium (mg)
(%DV)
10.2
(2%)
29.4
(7%)
5
(1%)
Phosphorus, P (mg)
(%DV)
169.5
(14%)
268.8
(22%)
86
(7%)
Sodium (mg)
(%DV)
348
(15%)
105
(4%)
62
(3%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
2.1
(19%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(9%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
13.4
(24%)
34.4
(63%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
2.4
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 113 140 50
Vitamin A, RAE (μg)
(%DV)
76.8
(9%)
16.8
(2%)
74.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(7%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.2
(16%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
11
(69%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
1.4
(27%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.6
(34%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
9
(2%)
7
(2%)
22
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
9
(2%)
7
(2%)
22
(6%)
Folate DFE (μg)
(%)
9
(2%)
7
(2%)
22
(6%)
Choline (mg)
(%DV)
18.4
(3%)
~
(~%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
0.4
(17%)
0.6
(23%)
Retinol (μg) 76.8
16.8
74
Carotene, beta (μg)
(%RDA)
6.8
(0%)
~
(~%)
5.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
5
(0%)
Vitamin A, IU (IU)
(%DV)
266.7
(9%)
57.4
(2%)
260
(9%)
Lycopene (μg) 0
~
0
Lut + Zeaxanthin (μg) 0
~
176.5
Vitamin E (mg)
(%DV)
0.1
(1%)
~
(~%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
1.1
(6%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
1.1
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
43.5
(5%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
0.2
(0%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) 0
~
~
  Other
Food # 1 2 3
Weight (g) 113 140 50
Water (g) 91.8
94.4
37.3
Ash (g) 1
1
1
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 7.18
19.35
4.48
  Carbohydrates
Food # 1 2 3
Weight (g) 113 140 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 0
~
~
Fructose (g) 0
~
~
Lactose (g) 4.4
~
~
Maltose (g) 0
~
~
Galactose (g) 0.1
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 113 140 50
Monosaturated Fats (mg) 583
3500
2039
Polyunsaturated Fats (mg) 94
2114
707
Omega 3s (mg)
(%AI)
10
(1%)
84
(5%)
22
(1%)
Omega 6s (mg)
(%AI)
92
(1%)
1736
(10%)
594
(3%)
Omega 3 to Omega 6 Ratio 0.11
0.05
0.04
Omega 6 to Omega 3 Ratio 9
20.67
27.63
18:3 n-3 c,c,c (ALA) (mg) 8
~
~
20:5 n-3 (EPA) (mg) 1
14
3
22:5 n-3 (DPA) (mg) 1
28
0
22:6 n-3 (DHA) (mg) 0
42
19
Trans-Polyenoic Fats (mg) 15
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 45
~
0
6:0 (mg) 38
~
0
8:0 (mg) 31
~
2
10:0 (mg) 68
0
2
12:0 (mg) 69
14
2
13:0 (mg) ~
~
~
14:0 (mg) 225
70
18
15:0 (mg) 24
~
~
16:0 (mg) 634
1778
1175
17:0 (mg) 11
~
~
18:0 (mg) 246
588
414
20:0 (mg) 3
~
~
22:0 (mg) 1
~
~
24:0 (mg) 0
~
~
14:1 (mg) 23
~
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 34
476
155
16:1 c (mg) 28
~
~
17:1 (mg) 5
~
~
18:1 undifferentiated (mg) 520
2912
1863
18:1 c (mg) 463
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 3
56
15
22:1 undifferentiated (mg) 0
0
2
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 79
1736
594
18:2 n-6 c,c (mg) 53
~
~
18:2 CLAs (mg) 10
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 8
84
18
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) 0
~
~
18:4 (mg) 0
~
0
20:2 n-6 c,c (mg) 0
~
~
20:3 undifferentiated (mg) 2
~
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 2
~
~
20:4 undifferentiated (mg) 3
140
75
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
~
~
Trans-Monoenoic Fats (mg) 61
~
~
16:1 t (mg) 6
~
~
18:1 t (mg) 56
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 15
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 113 140 50
Betaine (mg) 1
~
0
Tryptophan (mg)
(%RDI)
156
(56%)
409
(146%)
77
(27%)
Threonine (mg)
(%RDI)
531
(51%)
1478
(141%)
302
(29%)
Isoleucine (mg)
(%RDI)
628
(45%)
1849
(132%)
343
(25%)
Leucine (mg)
(%RDI)
1185
(43%)
2628
(96%)
538
(20%)
Lysine (mg)
(%RDI)
992
(47%)
2975
(142%)
452
(22%)
Methionine (mg)
(%RDI)
286
(39%)
970
(133%)
196
(27%)
Cystine (mg)
(%RDI)
70
(24%)
448
(156%)
146
(51%)
Phenylalanine (mg)
(%RDI)
614
(70%)
1390
(159%)
334
(38%)
Tyrosine (mg)
(%RDI)
642
(73%)
1182
(135%)
257
(29%)
Valine (mg)
(%RDI)
794
(44%)
1736
(95%)
384
(21%)
Arginine (mg) 528
2113
378
Histidine (mg)
(%RDI)
346
(49%)
1086
(155%)
149
(21%)
Alanine (mg) 462
1911
350
Aspartic acid (mg) 1088
3121
632
Glutamic acid (mg) 2764
5243
822
Glycine (mg) 236
1721
212
Proline (mg) 1305
1441
251
Serine (mg) 679
1204
468
Hydroxyproline (mg) ~
~
~