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Nutrition Facts Comparison Tool

Nutrition Comparison of Edam Cheese

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 5% DV 101 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 12% DV 8.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 0% DV 0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 14% DV 7.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 8% DV 25.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 16% DV 207.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Edam Cheese 1 oz (x1) 1% DV 53.4mg

Table Legend

  1. Edam Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
101
(5%)
Fat (g)
(%DV)
8.1
(12%)
Protein (g)
(%DV)
7.1
(14%)
Carbohydrate (g)
(%DV)
0.4
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
25.3
(8%)
Saturated Fats (g)
(%DV)
5.3
(27%)
Net-Carbs (g) 0.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
207.6
(16%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
53.4
(1%)
Magnesium (mg)
(%DV)
8.5
(2%)
Phosphorus, P (mg)
(%DV)
152.2
(12%)
Sodium (mg)
(%DV)
276.3
(12%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
69
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4.5
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4.5
(1%)
Folate DFE (μg)
(%)
4.5
(1%)
Choline (mg)
(%DV)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Retinol (μg) 68.7
Carotene, beta (μg)
(%RDA)
3.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
234.3
(8%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
5.7
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 11.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.06
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 2308
Polyunsaturated Fats (mg) 189
Omega 3s (mg)
(%AI)
70
(4%)
Omega 6s (mg)
(%AI)
119
(1%)
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.69
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 284
6:0 (mg) 131
8:0 (mg) 85
10:0 (mg) 167
12:0 (mg) 141
13:0 (mg) ~
14:0 (mg) 836
15:0 (mg) ~
16:0 (mg) 2291
17:0 (mg) ~
18:0 (mg) 847
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 231
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1963
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 119
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 70
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
100
(36%)
Threonine (mg)
(%RDI)
265
(25%)
Isoleucine (mg)
(%RDI)
371
(27%)
Leucine (mg)
(%RDI)
730
(27%)
Lysine (mg)
(%RDI)
755
(36%)
Methionine (mg)
(%RDI)
205
(28%)
Cystine (mg)
(%RDI)
72
(25%)
Phenylalanine (mg)
(%RDI)
407
(47%)
Tyrosine (mg)
(%RDI)
414
(47%)
Valine (mg)
(%RDI)
514
(28%)
Arginine (mg) 274
Histidine (mg)
(%RDI)
294
(42%)
Alanine (mg) 217
Aspartic acid (mg) 496
Glutamic acid (mg) 1747
Glycine (mg) 138
Proline (mg) 923
Serine (mg) 439
Hydroxyproline (mg) ~
Data Source: