Nutrition Comparison Tool

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Mozzarella (Hard And Lowfat)
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Mozzarella (Hard And Lowfat)
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Mozzarella (Hard And Lowfat)
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 4% DV 84 calories
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 4% DV 84 calories
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 4% DV 84 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 7% DV 5.6g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 7% DV 5.6g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 7% DV 5.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 1.6g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 1.6g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 1.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 13% DV 6.7g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 13% DV 6.7g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 13% DV 6.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 6% DV 18.2mg
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 6% DV 18.2mg
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 6% DV 18.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 0.5g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 0.5g
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0.1mg
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0.1mg
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 15% DV 197.9mg
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 15% DV 197.9mg
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 15% DV 197.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 53.4mg
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 53.4mg
  • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 53.4mg
Comparison Table

Table Legend

  1. Mozzarella (Hard And Lowfat)
  2. Mozzarella (Hard And Lowfat)
  3. Mozzarella (Hard And Lowfat)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
84
(4%)
84
(4%)
84
(4%)
Fat (g)
(%DV)
5.6
(7%)
5.6
(7%)
5.6
(7%)
Protein (g)
(%DV)
6.7
(13%)
6.7
(13%)
6.7
(13%)
Carbohydrate (g)
(%DV)
1.6
(1%)
1.6
(1%)
1.6
(1%)
Sugars (g)
(%DV)
0.5
(1%)
0.5
(1%)
0.5
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
18.2
(6%)
18.2
(6%)
18.2
(6%)
Saturated Fats (g)
(%DV)
3.2
(16%)
3.2
(16%)
3.2
(16%)
Net-Carbs (g) 1.6
1.6
1.6
Trans Fatty Acids (g) 0.2
0.2
0.2
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
197.9
(15%)
197.9
(15%)
197.9
(15%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
53.4
(1%)
53.4
(1%)
53.4
(1%)
Magnesium (mg)
(%DV)
7.7
(2%)
7.7
(2%)
7.7
(2%)
Phosphorus, P (mg)
(%DV)
155.6
(12%)
155.6
(12%)
155.6
(12%)
Sodium (mg)
(%DV)
189.1
(8%)
189.1
(8%)
189.1
(8%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1
(9%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (mcg)
(%DV)
7.8
(14%)
7.8
(14%)
7.8
(14%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)
64.5
(7%)
64.5
(7%)
64.5
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
7.7
(2%)
7.7
(2%)
7.7
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
7.7
(2%)
7.7
(2%)
7.7
(2%)
Folate DFE (mcg)
(%)
7.7
(2%)
7.7
(2%)
7.7
(2%)
Choline (mg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Vitamin B12 (mcg)
(%DV)
0.5
(20%)
0.5
(20%)
0.5
(20%)
Retinol (mcg) 63.3
63.3
63.3
Carotene, beta (mcg)
(%RDA)
14.5
(0%)
14.5
(0%)
14.5
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
235.4
(8%)
235.4
(8%)
235.4
(8%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 0.1
0.1
0.1
Vitamin D (IU)
(%DV)
4.3
(1%)
4.3
(1%)
4.3
(1%)
Vitamin K (mcg)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) 1.2
1.2
1.2
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 13.4
13.4
13.4
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 5.16
5.16
5.16
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0.3
0.3
0.3
Maltose (g) 0
0
0
Galactose (g) 0.2
0.2
0.2
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 1630
1630
1630
Polyunsaturated Fats (mg) 289
289
289
Omega 3s (mg)
(%AI)
4
(0%)
4
(0%)
4
(0%)
Omega 6s (mg)
(%AI)
210
(1%)
210
(1%)
210
(1%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 49.33
49.33
49.33
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 1
1
1
22:5 n-3 (DPA) (mg) 3
3
3
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 39
39
39
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 110
110
110
6:0 (mg) 92
92
92
8:0 (mg) 58
58
58
10:0 (mg) 141
141
141
12:0 (mg) 161
161
161
13:0 (mg) ~
~
~
14:0 (mg) 519
519
519
15:0 (mg) 55
55
55
16:0 (mg) 1461
1461
1461
17:0 (mg) 33
33
33
18:0 (mg) 568
568
568
20:0 (mg) 8
8
8
22:0 (mg) 2
2
2
24:0 (mg) 1
1
1
14:1 (mg) 53
53
53
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 88
88
88
16:1 c (mg) ~
~
~
17:1 (mg) 11
11
11
18:1 undifferentiated (mg) 1304
1304
1304
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 11
11
11
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
0
18:2 undiff (mg) 208
208
208
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 20
20
20
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
1
1
20:3 undifferentiated (mg) 6
6
6
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 9
9
9
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 1
1
1
Trans-Monoenoic Fats (mg) 165
165
165
16:1 t (mg) 17
17
17
18:1 t (mg) 148
148
148
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 39
39
39
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
156
(56%)
156
(56%)
156
(56%)
Threonine (mg)
(%RDI)
299
(28%)
299
(28%)
299
(28%)
Isoleucine (mg)
(%RDI)
345
(25%)
345
(25%)
345
(25%)
Leucine (mg)
(%RDI)
556
(20%)
556
(20%)
556
(20%)
Lysine (mg)
(%RDI)
294
(14%)
294
(14%)
294
(14%)
Methionine (mg)
(%RDI)
156
(21%)
156
(21%)
156
(21%)
Cystine (mg)
(%RDI)
35
(12%)
35
(12%)
35
(12%)
Phenylalanine (mg)
(%RDI)
308
(35%)
308
(35%)
308
(35%)
Tyrosine (mg)
(%RDI)
317
(36%)
317
(36%)
317
(36%)
Valine (mg)
(%RDI)
402
(22%)
402
(22%)
402
(22%)
Arginine (mg) 156
156
156
Histidine (mg)
(%RDI)
156
(22%)
156
(22%)
156
(22%)
Alanine (mg) 215
215
215
Aspartic acid (mg) 497
497
497
Glutamic acid (mg) 1356
1356
1356
Glycine (mg) 156
156
156
Proline (mg) 715
715
715
Serine (mg) 224
224
224
Hydroxyproline (mg) ~
~
~
Data Source
Mozzarella (Hard And Lowfat)
USDA Food Data Central Standard Release (Common)
Mozzarella (Hard And Lowfat)
USDA Food Data Central Standard Release (Common)
Mozzarella (Hard And Lowfat)
USDA Food Data Central Standard Release (Common)
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