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Nutrition Facts Comparison Tool

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Ricotta Cheese
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Strawberries
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×
Nuts Almonds Honey Roasted Unblanched
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 9% DV 186 calories
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 8% DV 169 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 16% DV 12.6g
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 18% DV 14.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 3% DV 9g
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 3% DV 7.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 19% DV 9.3g
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 10% DV 5.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 20% DV 60.8mg
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 0% DV 0g
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 14% DV 3.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 1% DV 0.3g
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 1% DV 0.2mg
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 4% DV 0.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 20% DV 255.4mg
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 6% DV 74.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 6% DV 271.6mg
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 3% DV 159mg
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Table Legend

  1. Ricotta Cheese
  2. Strawberries
  3. Nuts Almonds Honey Roasted Unblanched
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 124 166 28
Calories
(%DV)
186
(9%)
53
(3%)
169
(8%)
Fat (g)
(%DV)
12.6
(16%)
0.5
(1%)
14.2
(18%)
Protein (g)
(%DV)
9.3
(19%)
1.1
(2%)
5.2
(10%)
Carbohydrate (g)
(%DV)
9
(3%)
12.7
(4%)
7.9
(3%)
Sugars (g)
(%DV)
0.3
(1%)
8.1
(16%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
3.3
(12%)
3.9
(14%)
Cholesterol (mg)
(%DV)
60.8
(20%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8
(40%)
0
(0%)
1.3
(7%)
Net-Carbs (g) 9
9.4
4
Trans Fatty Acids (g) 0.4
0
~
  Minerals
Food # 1 2 3
Weight (g) 124 166 28
Calcium (mg)
(%DV)
255.4
(20%)
26.6
(2%)
74.7
(6%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.7
(4%)
0.8
(4%)
Potassium, K (mg)
(%DV)
271.6
(6%)
254
(5%)
159
(3%)
Magnesium (mg)
(%DV)
24.8
(6%)
21.6
(5%)
68.2
(16%)
Phosphorus, P (mg)
(%DV)
191
(15%)
39.8
(3%)
113.6
(9%)
Sodium (mg)
(%DV)
136.4
(6%)
1.7
(0%)
36.9
(2%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
0.2
(2%)
0.7
(7%)
Copper, Cu (mg)
(%DV)
0
(2%)
0.1
(9%)
0.3
(31%)
Manganese (mg)
(%DV)
0
(1%)
0.6
(28%)
0.6
(25%)
Selenium, Se (μg)
(%DV)
7.3
(13%)
0.7
(1%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
7.3
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 124 166 28
Vitamin A, RAE (μg)
(%DV)
148.8
(17%)
1.7
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
97.6
(108%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0
(3%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.6
(4%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.2
(4%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
5
(1%)
39.8
(10%)
9.1
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
5
(1%)
39.8
(10%)
9.1
(2%)
Folate DFE (μg)
(%)
5
(1%)
39.8
(10%)
9.1
(2%)
Choline (mg)
(%DV)
21.7
(4%)
9.5
(2%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.1
(44%)
0
(0%)
0
(0%)
Retinol (μg) 145.1
0
0
Carotene, beta (μg)
(%RDA)
40.9
(0%)
11.6
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
551.8
(18%)
19.9
(1%)
0
(0%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
43.2
~
Vitamin E (mg)
(%DV)
0.1
(1%)
0.5
(3%)
~
(~%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.2
~
~
Vitamin D (IU)
(%DV)
12.4
(2%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.4
(1%)
3.7
(3%)
~
(~%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 124 166 28
Water (g) 91.4
151
0.5
Ash (g) 2
1
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 1.94
-4.25
0.61
  Carbohydrates
Food # 1 2 3
Weight (g) 124 166 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.8
~
Glucose (Dextrose) (g) ~
3.3
~
Fructose (g) ~
4.1
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
0.1
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 124 166 28
Monounsaturated Fats (mg) 3297
71
9202
Polyunsaturated Fats (mg) 552
257
2974
Omega 3s (mg)
(%AI)
66
(4%)
108
(7%)
102
(6%)
Omega 6s (mg)
(%AI)
523
(3%)
149
(1%)
2872
(17%)
Omega 3 to Omega 6 Ratio 0.13
0.72
0.04
Omega 6 to Omega 3 Ratio 7.96
1.38
28.09
18:3 n-3 c,c,c (ALA) (mg) 48
~
~
20:5 n-3 (EPA) (mg) 5
0
~
22:5 n-3 (DPA) (mg) 7
0
~
22:6 n-3 (DHA) (mg) 1
0
~
Trans-Polyenoic Fats (mg) 82
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
19.92
~
4:0 (mg) 288
0
~
6:0 (mg) 227
0
~
8:0 (mg) 144
0
~
10:0 (mg) 350
0
~
12:0 (mg) 415
0
1
13:0 (mg) ~
~
~
14:0 (mg) 1323
0
82
15:0 (mg) 133
~
~
16:0 (mg) 3789
20
945
17:0 (mg) 78
~
~
18:0 (mg) 1185
5
279
20:0 (mg) 15
~
~
22:0 (mg) 7
~
~
24:0 (mg) 5
~
~
14:1 (mg) 134
~
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 243
2
83
16:1 c (mg) 206
~
~
17:1 (mg) 22
~
~
18:1 undifferentiated (mg) 2871
70
9105
18:1 c (mg) 2575
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 24
0
14
22:1 undifferentiated (mg) 4
0
~
22:1 c (mg) 4
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 441
149
2872
18:2 n-6 c,c (mg) 305
~
~
18:2 CLAs (mg) 58
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 53
108
102
18:3 n-6 c,c,c (mg) 2
~
~
18:3i (mg) 2
~
~
18:4 (mg) 2
0
~
20:2 n-6 c,c (mg) 2
~
~
20:3 undifferentiated (mg) 16
~
~
20:3 n-3 (mg) 1
~
~
20:3 n-6 (mg) 15
~
~
20:4 undifferentiated (mg) 17
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 4
~
~
Trans-Monoenoic Fats (mg) 331
~
~
16:1 t (mg) 37
~
~
18:1 t (mg) 295
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 79
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 124 166 28
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
~
(~%)
13
(5%)
80
(29%)
Threonine (mg)
(%RDI)
~
(~%)
33
(3%)
163
(16%)
Isoleucine (mg)
(%RDI)
~
(~%)
27
(2%)
192
(14%)
Leucine (mg)
(%RDI)
~
(~%)
56
(2%)
344
(13%)
Lysine (mg)
(%RDI)
~
(~%)
43
(2%)
147
(7%)
Methionine (mg)
(%RDI)
~
(~%)
3
(0%)
51
(7%)
Cystine (mg)
(%RDI)
~
(~%)
10
(3%)
80
(28%)
Phenylalanine (mg)
(%RDI)
~
(~%)
32
(4%)
247
(28%)
Tyrosine (mg)
(%RDI)
~
(~%)
37
(4%)
156
(18%)
Valine (mg)
(%RDI)
~
(~%)
32
(2%)
228
(13%)
Arginine (mg) ~
46
553
Histidine (mg)
(%RDI)
~
(~%)
20
(3%)
124
(18%)
Alanine (mg) ~
55
209
Aspartic acid (mg) ~
247
520
Glutamic acid (mg) ~
163
1315
Glycine (mg) ~
43
274
Proline (mg) ~
33
278
Serine (mg) ~
42
199
Hydroxyproline (mg) 0
~
~
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