Nutrition Comparison Tool

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Light Cream (Coffe Cream)
×
Cream Half And Half Fat Free
×
Whole Milk
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 3% DV 59 calories
  • Cream Half And Half Fat Free 2 tbsp (x1) 1% DV 17 calories
  • Whole Milk 16oz glass (x1) 15% DV 298 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 7% DV 5.7g
  • Cream Half And Half Fat Free 2 tbsp (x1) 1% DV 0.4g
  • Whole Milk 16oz glass (x1) 20% DV 15.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 1.1g
  • Cream Half And Half Fat Free 2 tbsp (x1) 1% DV 2.6g
  • Whole Milk 16oz glass (x1) 8% DV 23.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 0.9g
  • Cream Half And Half Fat Free 2 tbsp (x1) 2% DV 0.8g
  • Whole Milk 16oz glass (x1) 31% DV 15.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 6% DV 17.7mg
  • Cream Half And Half Fat Free 2 tbsp (x1) 0% DV 1.5mg
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0g
  • Cream Half And Half Fat Free 2 tbsp (x1) 0% DV 0g
  • Whole Milk 16oz glass (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 1.1g
  • Cream Half And Half Fat Free 2 tbsp (x1) 3% DV 1.5g
  • Whole Milk 16oz glass (x1) 49% DV 24.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0mg
  • Cream Half And Half Fat Free 2 tbsp (x1) 0% DV 0mg
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 27.3mg
  • Cream Half And Half Fat Free 2 tbsp (x1) 2% DV 27.8mg
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 1% DV 40.8mg
  • Cream Half And Half Fat Free 2 tbsp (x1) 1% DV 59.7mg
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
Comparison Table

Table Legend

  1. Light Cream (Coffe Cream)
  2. Cream Half And Half Fat Free
  3. Whole Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 30 29 488
Calories
(%DV)		 59
(3%)		 17
(1%)		 298
(15%)
Fat (g)
(%DV)		 5.7
(7%)		 0.4
(1%)		 15.9
(20%)
Protein (g)
(%DV)		 0.9
(2%)		 0.8
(2%)		 15.4
(31%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 2.6
(1%)		 23.4
(8%)
Sugars (g)
(%DV)		 1.1
(2%)		 1.5
(3%)		 24.6
(49%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 17.7
(6%)		 1.5
(0%)		 48.8
(16%)
Saturated Fats (g)
(%DV)		 3.1
(15%)		 0.2
(1%)		 9.1
(46%)
Net-Carbs (g) 1.1
2.6
23.4
Trans Fatty Acids (g) 0.2
~
~
  Minerals
Food # 1 2 3
Weight (g) 30 29 488
Calcium (mg)
(%DV)		 27.3
(2%)		 27.8
(2%)		 551.4
(42%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 40.8
(1%)		 59.7
(1%)		 644.2
(14%)
Magnesium (mg)
(%DV)		 2.7
(1%)		 4.6
(1%)		 48.8
(12%)
Phosphorus, P (mg)
(%DV)		 27.6
(2%)		 43.8
(4%)		 409.9
(33%)
Sodium (mg)
(%DV)		 21.6
(1%)		 29
(1%)		 209.8
(9%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.2
(2%)		 1.8
(16%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(1%)		 0.1
(14%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 1.4
(3%)		 0.8
(2%)		 18.1
(33%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 0.9
(0%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 30 29 488
Vitamin A, RAE (mcg)
(%DV)		 36
(4%)		 3.5
(0%)		 224.5
(25%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0.2
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(4%)		 0.1
(5%)		 0.8
(63%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(3%)		 0.1
(3%)		 1.8
(36%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0
(1%)		 0.2
(10%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 0.6
(0%)		 1.2
(0%)		 24.4
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.6
(0%)		 1.2
(0%)		 24.4
(6%)
Folate DFE (mcg)
(%)		 0.6
(0%)		 1.2
(0%)		 24.4
(6%)
Choline (mg)
(%DV)		 5.2
(1%)		 4.4
(1%)		 69.8
(13%)
Vitamin B12 (mcg)
(%DV)		 0
(2%)		 0.2
(6%)		 2.2
(92%)
Retinol (mcg) 35.1
3.5
219.6
Carotene, beta (mcg)
(%RDA)		 11.1
(0%)		 0.9
(0%)		 34.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 135.6
(5%)		 12.5
(0%)		 790.6
(26%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0.3
(2%)		 0
(0%)		 6.3
(32%)
Vitamin D2 (mcg) 0
~
~
Vitamin D3 (mcg) 0.3
~
6.3
Vitamin D (IU)
(%DV)		 13.2
(2%)		 0
(0%)		 248.9
(31%)
Vitamin K (mcg)
(%DV)		 0.5
(0%)		 0.1
(0%)		 1.5
(1%)
Vitamin K1 (mcg) ~
~
0
Menaquinone-4 (mcg) ~
~
4.9
  Other
Food # 1 2 3
Weight (g) 30 29 488
Water (g) 22.1
24.9
430.1
Ash (g) 0
0
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.17
0.25
0.65
  Carbohydrates
Food # 1 2 3
Weight (g) 30 29 488
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
~
0
Glucose (Dextrose) (g) 0
~
0
Fructose (g) 0
~
0
Lactose (g) 1.1
~
24.6
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) ~
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 30 29 488
Monounsaturated Fats (mg) 1358
111
3963
Polyunsaturated Fats (mg) 237
15
952
Omega 3s (mg)
(%AI)		 23
(1%)		 6
(0%)		 366
(23%)
Omega 6s (mg)
(%AI)		 233
(1%)		 9
(0%)		 586
(3%)
Omega 3 to Omega 6 Ratio 0.1
0.63
0.63
Omega 6 to Omega 3 Ratio 9.94
1.6
1.6
18:3 n-3 c,c,c (ALA) (mg) 19
~
~
20:5 n-3 (EPA) (mg) 2
0
0
22:5 n-3 (DPA) (mg) 3
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 38
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 116
13
366
6:0 (mg) 94
8
366
8:0 (mg) 58
5
366
10:0 (mg) 137
10
366
12:0 (mg) 158
11
376
13:0 (mg) ~
~
0
14:0 (mg) 505
41
1449
15:0 (mg) 52
~
0
16:0 (mg) 1376
107
4046
17:0 (mg) 31
~
0
18:0 (mg) 516
49
1781
20:0 (mg) 7
~
0
22:0 (mg) 2
~
0
24:0 (mg) 1
~
0
14:1 (mg) 53
~
0
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 100
9
0
16:1 c (mg) 84
~
~
17:1 (mg) 10
~
~
18:1 undifferentiated (mg) 1186
102
3963
18:1 c (mg) 1053
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 9
0
0
22:1 undifferentiated (mg) 1
0
0
22:1 c (mg) 1
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 196
9
586
18:2 n-6 c,c (mg) 130
~
~
18:2 CLAs (mg) 29
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 19
6
366
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) 1
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
~
~
20:3 undifferentiated (mg) 6
~
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 5
~
~
20:4 undifferentiated (mg) 8
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 1
~
~
Trans-Monoenoic Fats (mg) 149
~
~
16:1 t (mg) 16
~
~
18:1 t (mg) 133
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 38
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 30 29 488
Betaine (mg) 0
0
3
Tryptophan (mg)
(%RDI)		 21
(7%)		 ~
(~%)		 195
(70%)
Threonine (mg)
(%RDI)		 39
(4%)		 ~
(~%)		 654
(62%)
Isoleucine (mg)
(%RDI)		 45
(3%)		 ~
(~%)		 795
(57%)
Leucine (mg)
(%RDI)		 73
(3%)		 ~
(~%)		 1459
(53%)
Lysine (mg)
(%RDI)		 39
(2%)		 ~
(~%)		 1288
(61%)
Methionine (mg)
(%RDI)		 21
(3%)		 ~
(~%)		 405
(56%)
Cystine (mg)
(%RDI)		 5
(2%)		 ~
(~%)		 93
(32%)
Phenylalanine (mg)
(%RDI)		 41
(5%)		 ~
(~%)		 795
(91%)
Tyrosine (mg)
(%RDI)		 42
(5%)		 ~
(~%)		 776
(89%)
Valine (mg)
(%RDI)		 53
(3%)		 ~
(~%)		 1005
(55%)
Arginine (mg) 21
~
439
Histidine (mg)
(%RDI)		 21
(3%)		 ~
(~%)		 464
(66%)
Alanine (mg) 28
~
522
Aspartic acid (mg) 65
~
1318
Glutamic acid (mg) 178
~
3455
Glycine (mg) 21
~
303
Proline (mg) 94
~
1518
Serine (mg) 29
~
927
Hydroxyproline (mg) ~
~
~
Data Source
Light Cream (Coffe Cream)
USDA Food Data Central Standard Release (Common)
Cream Half And Half Fat Free
USDA Food Data Central Standard Release
Whole Milk
USDA Food Data Central Standard Release (Common)
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