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Nutrition Facts Comparison Tool

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Light Cream (Coffe Cream)
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×
Cream Half And Half Fat Free
×
×
Whole Milk
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 3% DV 59 calories
  • Cream Half And Half Fat Free 2 tbsp (x1) 1% DV 17 calories
  • Whole Milk 16oz glass (x1) 15% DV 298 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 7% DV 5.7g
  • Cream Half And Half Fat Free 2 tbsp (x1) 1% DV 0.4g
  • Whole Milk 16oz glass (x1) 20% DV 15.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 1.1g
  • Cream Half And Half Fat Free 2 tbsp (x1) 1% DV 2.6g
  • Whole Milk 16oz glass (x1) 8% DV 23.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 0.9g
  • Cream Half And Half Fat Free 2 tbsp (x1) 2% DV 0.8g
  • Whole Milk 16oz glass (x1) 31% DV 15.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 6% DV 17.7mg
  • Cream Half And Half Fat Free 2 tbsp (x1) 0% DV 1.5mg
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0g
  • Cream Half And Half Fat Free 2 tbsp (x1) 0% DV 0g
  • Whole Milk 16oz glass (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 1.1g
  • Cream Half And Half Fat Free 2 tbsp (x1) 3% DV 1.5g
  • Whole Milk 16oz glass (x1) 49% DV 24.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0mg
  • Cream Half And Half Fat Free 2 tbsp (x1) 0% DV 0mg
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 27.3mg
  • Cream Half And Half Fat Free 2 tbsp (x1) 2% DV 27.8mg
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 1% DV 40.8mg
  • Cream Half And Half Fat Free 2 tbsp (x1) 1% DV 59.7mg
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
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Table Legend

  1. Light Cream (Coffe Cream)
  2. Cream Half And Half Fat Free
  3. Whole Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 30 29 488
Calories
(%DV)		 59
(3%)		 17
(1%)		 298
(15%)
Fat (g)
(%DV)		 5.7
(7%)		 0.4
(1%)		 15.9
(20%)
Protein (g)
(%DV)		 0.9
(2%)		 0.8
(2%)		 15.4
(31%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 2.6
(1%)		 23.4
(8%)
Sugars (g)
(%DV)		 1.1
(2%)		 1.5
(3%)		 24.6
(49%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 17.7
(6%)		 1.5
(0%)		 48.8
(16%)
Saturated Fats (g)
(%DV)		 3.1
(15%)		 0.2
(1%)		 9.1
(46%)
Net-Carbs (g) 1.1
2.6
23.4
Trans Fatty Acids (g) 0.2
~
~
  Minerals
Food # 1 2 3
Weight (g) 30 29 488
Calcium (mg)
(%DV)		 27.3
(2%)		 27.8
(2%)		 551.4
(42%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 40.8
(1%)		 59.7
(1%)		 644.2
(14%)
Magnesium (mg)
(%DV)		 2.7
(1%)		 4.6
(1%)		 48.8
(12%)
Phosphorus, P (mg)
(%DV)		 27.6
(2%)		 43.8
(4%)		 409.9
(33%)
Sodium (mg)
(%DV)		 21.6
(1%)		 29
(1%)		 209.8
(9%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.2
(2%)		 1.8
(16%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(1%)		 0.1
(14%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(1%)
Selenium, Se (μg)
(%DV)		 1.4
(3%)		 0.8
(2%)		 18.1
(33%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 0.9
(0%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 30 29 488
Vitamin A, RAE (μg)
(%DV)		 36
(4%)		 3.5
(0%)		 224.5
(25%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0.2
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(4%)		 0.1
(5%)		 0.8
(63%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(3%)		 0.1
(3%)		 1.8
(36%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0
(1%)		 0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 0.6
(0%)		 1.2
(0%)		 24.4
(6%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 0.6
(0%)		 1.2
(0%)		 24.4
(6%)
Folate DFE (μg)
(%)		 0.6
(0%)		 1.2
(0%)		 24.4
(6%)
Choline (mg)
(%DV)		 5.2
(1%)		 4.4
(1%)		 69.8
(13%)
Vitamin B12 (μg)
(%DV)		 0
(2%)		 0.2
(6%)		 2.2
(92%)
Retinol (μg) 35.1
3.5
219.6
Carotene, beta (μg)
(%RDA)		 11.1
(0%)		 0.9
(0%)		 34.2
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 135.6
(5%)		 12.5
(0%)		 790.6
(26%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.3
(2%)
Vitamin D (μg)
(%DV)		 0.3
(2%)		 0
(0%)		 6.3
(32%)
Vitamin D2 (μg) 0
~
~
Vitamin D3 (μg) 0.3
~
6.3
Vitamin D (IU)
(%DV)		 13.2
(2%)		 0
(0%)		 248.9
(31%)
Vitamin K (μg)
(%DV)		 0.5
(0%)		 0.1
(0%)		 1.5
(1%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
4.9
  Other
Food # 1 2 3
Weight (g) 30 29 488
Water (g) 22.1
24.9
430.1
Ash (g) 0
0
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.17
0.25
0.65
  Carbohydrates
Food # 1 2 3
Weight (g) 30 29 488
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
~
0
Glucose (Dextrose) (g) 0
~
0
Fructose (g) 0
~
0
Lactose (g) 1.1
~
24.6
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) ~
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 30 29 488
Monounsaturated Fats (mg) 1358
111
3963
Polyunsaturated Fats (mg) 237
15
952
Omega 3s (mg)
(%AI)		 23
(1%)		 6
(0%)		 366
(23%)
Omega 6s (mg)
(%AI)		 233
(1%)		 9
(0%)		 586
(3%)
Omega 3 to Omega 6 Ratio 0.1
0.63
0.63
Omega 6 to Omega 3 Ratio 9.94
1.6
1.6
18:3 n-3 c,c,c (ALA) (mg) 19
~
~
20:5 n-3 (EPA) (mg) 2
0
0
22:5 n-3 (DPA) (mg) 3
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 38
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 116
13
366
6:0 (mg) 94
8
366
8:0 (mg) 58
5
366
10:0 (mg) 137
10
366
12:0 (mg) 158
11
376
13:0 (mg) ~
~
0
14:0 (mg) 505
41
1449
15:0 (mg) 52
~
0
16:0 (mg) 1376
107
4046
17:0 (mg) 31
~
0
18:0 (mg) 516
49
1781
20:0 (mg) 7
~
0
22:0 (mg) 2
~
0
24:0 (mg) 1
~
0
14:1 (mg) 53
~
0
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 100
9
0
16:1 c (mg) 84
~
~
17:1 (mg) 10
~
~
18:1 undifferentiated (mg) 1186
102
3963
18:1 c (mg) 1053
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 9
0
0
22:1 undifferentiated (mg) 1
0
0
22:1 c (mg) 1
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 196
9
586
18:2 n-6 c,c (mg) 130
~
~
18:2 CLAs (mg) 29
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 19
6
366
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) 1
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
~
~
20:3 undifferentiated (mg) 6
~
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 5
~
~
20:4 undifferentiated (mg) 8
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 1
~
~
Trans-Monoenoic Fats (mg) 149
~
~
16:1 t (mg) 16
~
~
18:1 t (mg) 133
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 38
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 30 29 488
Betaine (mg) 0
0
3
Tryptophan (mg)
(%RDI)		 21
(7%)		 ~
(~%)		 195
(70%)
Threonine (mg)
(%RDI)		 39
(4%)		 ~
(~%)		 654
(62%)
Isoleucine (mg)
(%RDI)		 45
(3%)		 ~
(~%)		 795
(57%)
Leucine (mg)
(%RDI)		 73
(3%)		 ~
(~%)		 1459
(53%)
Lysine (mg)
(%RDI)		 39
(2%)		 ~
(~%)		 1288
(61%)
Methionine (mg)
(%RDI)		 21
(3%)		 ~
(~%)		 405
(56%)
Cystine (mg)
(%RDI)		 5
(2%)		 ~
(~%)		 93
(32%)
Phenylalanine (mg)
(%RDI)		 41
(5%)		 ~
(~%)		 795
(91%)
Tyrosine (mg)
(%RDI)		 42
(5%)		 ~
(~%)		 776
(89%)
Valine (mg)
(%RDI)		 53
(3%)		 ~
(~%)		 1005
(55%)
Arginine (mg) 21
~
439
Histidine (mg)
(%RDI)		 21
(3%)		 ~
(~%)		 464
(66%)
Alanine (mg) 28
~
522
Aspartic acid (mg) 65
~
1318
Glutamic acid (mg) 178
~
3455
Glycine (mg) 21
~
303
Proline (mg) 94
~
1518
Serine (mg) 29
~
927
Hydroxyproline (mg) ~
~
~
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