Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 29 | 488 |
Calories (%DV) |
59
(3%) |
17
(1%) |
298
(15%) |
Fat (g) (%DV) |
5.7
(7%) |
0.4
(1%) |
15.9
(20%) |
Protein (g) (%DV) |
0.9
(2%) |
0.8
(2%) |
15.4
(31%) |
Carbohydrate (g) (%DV) |
1.1
(0%) |
2.6
(1%) |
23.4
(8%) |
Sugars (g) (%DV) |
1.1
(2%) |
1.5
(3%) |
24.6
(49%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
17.7
(6%) |
1.5
(0%) |
48.8
(16%) |
Saturated Fats (g) (%DV) |
3.1
(15%) |
0.2
(1%) |
9.1
(46%) |
Net-Carbs (g) |
1.1
|
2.6
|
23.4
|
Trans Fatty Acids (g) |
0.2
|
~
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 29 | 488 |
Calcium (mg) (%DV) |
27.3
(2%) |
27.8
(2%) |
551.4
(42%) |
Iron, Fe (mg) (%DV) |
0
(0%) |
0
(0%) |
0.1
(1%) |
Potassium, K (mg) (%DV) |
40.8
(1%) |
59.7
(1%) |
644.2
(14%) |
Magnesium (mg) (%DV) |
2.7
(1%) |
4.6
(1%) |
48.8
(12%) |
Phosphorus, P (mg) (%DV) |
27.6
(2%) |
43.8
(4%) |
409.9
(33%) |
Sodium (mg) (%DV) |
21.6
(1%) |
29
(1%) |
209.8
(9%) |
Zinc, Zn (mg) (%DV) |
0.1
(1%) |
0.2
(2%) |
1.8
(16%) |
Copper, Cu (mg) (%DV) |
0
(0%) |
0
(1%) |
0.1
(14%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(1%) |
Selenium, Se (mcg) (%DV) |
1.4
(3%) |
0.8
(2%) |
18.1
(33%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
0.9
(0%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (mcg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 29 | 488 |
Vitamin A, RAE (mcg) (%DV) |
36
(4%) |
3.5
(0%) |
224.5
(25%) |
Vitamin C (mg) (%DV) |
0.2
(0%) |
0.2
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(1%) |
0
(1%) |
0.2
(19%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(4%) |
0.1
(5%) |
0.8
(63%) |
Niacin (B3) (mg) (%DV) |
0
(0%) |
0
(0%) |
0.4
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(3%) |
0.1
(3%) |
1.8
(36%) |
Vitamin B6 (mg) (%DV) |
0
(1%) |
0
(1%) |
0.2
(10%) |
Biotin (mcg) |
~
|
~
|
~
|
Folate (B9) (mcg) (%DV) |
0.6
(0%) |
1.2
(0%) |
24.4
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.6
(0%) |
1.2
(0%) |
24.4
(6%) |
Folate DFE (mcg) (%) |
0.6
(0%) |
1.2
(0%) |
24.4
(6%) |
Choline (mg) (%DV) |
5.2
(1%) |
4.4
(1%) |
69.8
(13%) |
Vitamin B12 (mcg) (%DV) |
0
(2%) |
0.2
(6%) |
2.2
(92%) |
Retinol (mcg) |
35.1
|
3.5
|
219.6
|
Carotene, beta (mcg) (%RDA) |
11.1
(0%) |
0.9
(0%) |
34.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
135.6
(5%) |
12.5
(0%) |
790.6
(26%) |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0
(0%) |
0
(0%) |
0.3
(2%) |
Vitamin D (mcg) (%DV) |
0.3
(2%) |
0
(0%) |
6.3
(32%) |
Vitamin D2 (mcg) |
0
|
~
|
~
|
Vitamin D3 (mcg) |
0.3
|
~
|
6.3
|
Vitamin D (IU) (%DV) |
13.2
(2%) |
0
(0%) |
248.9
(31%) |
Vitamin K (mcg) (%DV) |
0.5
(0%) |
0.1
(0%) |
1.5
(1%) |
Vitamin K1 (mcg) |
~
|
~
|
0
|
Menaquinone-4 (mcg) |
~
|
~
|
4.9
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 29 | 488 |
Water (g) |
22.1
|
24.9
|
430.1
|
Ash (g) |
0
|
0
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.17
|
0.25
|
0.65
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 29 | 488 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0
|
~
|
0
|
Glucose (Dextrose) (g) |
0
|
~
|
0
|
Fructose (g) |
0
|
~
|
0
|
Lactose (g) |
1.1
|
~
|
24.6
|
Maltose (g) |
0
|
~
|
0
|
Galactose (g) |
0
|
~
|
0
|
Starch (g) |
~
|
0
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 29 | 488 |
Monounsaturated Fats (mg) |
1358
|
111
|
3963
|
Polyunsaturated Fats (mg) |
237
|
15
|
952
|
Omega 3s (mg) (%AI) |
23
(1%) |
6
(0%) |
366
(23%) |
Omega 6s (mg) (%AI) |
233
(1%) |
9
(0%) |
586
(3%) |
Omega 3 to Omega 6 Ratio |
0.1
|
0.63
|
0.63
|
Omega 6 to Omega 3 Ratio |
9.94
|
1.6
|
1.6
|
18:3 n-3 c,c,c (ALA) (mg) |
19
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
2
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
3
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
38
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
116
|
13
|
366
|
6:0 (mg) |
94
|
8
|
366
|
8:0 (mg) |
58
|
5
|
366
|
10:0 (mg) |
137
|
10
|
366
|
12:0 (mg) |
158
|
11
|
376
|
13:0 (mg) |
~
|
~
|
0
|
14:0 (mg) |
505
|
41
|
1449
|
15:0 (mg) |
52
|
~
|
0
|
16:0 (mg) |
1376
|
107
|
4046
|
17:0 (mg) |
31
|
~
|
0
|
18:0 (mg) |
516
|
49
|
1781
|
20:0 (mg) |
7
|
~
|
0
|
22:0 (mg) |
2
|
~
|
0
|
24:0 (mg) |
1
|
~
|
0
|
14:1 (mg) |
53
|
~
|
0
|
15:1 (mg) |
0
|
~
|
~
|
16:1 undifferentiated (mg) |
100
|
9
|
0
|
16:1 c (mg) |
84
|
~
|
~
|
17:1 (mg) |
10
|
~
|
~
|
18:1 undifferentiated (mg) |
1186
|
102
|
3963
|
18:1 c (mg) |
1053
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
9
|
0
|
0
|
22:1 undifferentiated (mg) |
1
|
0
|
0
|
22:1 c (mg) |
1
|
~
|
~
|
24:1 c (mg) |
0
|
~
|
~
|
18:2 undiff (mg) |
196
|
9
|
586
|
18:2 n-6 c,c (mg) |
130
|
~
|
~
|
18:2 CLAs (mg) |
29
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
19
|
6
|
366
|
18:3 n-6 c,c,c (mg) |
0
|
~
|
~
|
18:3i (mg) |
1
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
1
|
~
|
~
|
20:3 undifferentiated (mg) |
6
|
~
|
~
|
20:3 n-3 (mg) |
0
|
~
|
~
|
20:3 n-6 (mg) |
5
|
~
|
~
|
20:4 undifferentiated (mg) |
8
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
1
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
149
|
~
|
~
|
16:1 t (mg) |
16
|
~
|
~
|
18:1 t (mg) |
133
|
~
|
~
|
22:1 t (mg) |
0
|
~
|
~
|
18:2 t not further def. (mg) |
38
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 29 | 488 |
Betaine (mg) |
0
|
0
|
3
|
Tryptophan (mg) (%RDI) |
21
(7%) |
~
(~%) |
195
(70%) |
Threonine (mg) (%RDI) |
39
(4%) |
~
(~%) |
654
(62%) |
Isoleucine (mg) (%RDI) |
45
(3%) |
~
(~%) |
795
(57%) |
Leucine (mg) (%RDI) |
73
(3%) |
~
(~%) |
1459
(53%) |
Lysine (mg) (%RDI) |
39
(2%) |
~
(~%) |
1288
(61%) |
Methionine (mg) (%RDI) |
21
(3%) |
~
(~%) |
405
(56%) |
Cystine (mg) (%RDI) |
5
(2%) |
~
(~%) |
93
(32%) |
Phenylalanine (mg) (%RDI) |
41
(5%) |
~
(~%) |
795
(91%) |
Tyrosine (mg) (%RDI) |
42
(5%) |
~
(~%) |
776
(89%) |
Valine (mg) (%RDI) |
53
(3%) |
~
(~%) |
1005
(55%) |
Arginine (mg) |
21
|
~
|
439
|
Histidine (mg) (%RDI) |
21
(3%) |
~
(~%) |
464
(66%) |
Alanine (mg) |
28
|
~
|
522
|
Aspartic acid (mg) |
65
|
~
|
1318
|
Glutamic acid (mg) |
178
|
~
|
3455
|
Glycine (mg) |
21
|
~
|
303
|
Proline (mg) |
94
|
~
|
1518
|
Serine (mg) |
29
|
~
|
927
|
Hydroxyproline (mg) |
~
|
~
|
~
|