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Heavy Whipping Cream
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×
Skim Milk
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Whole Milk
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Nutrition Facts Comparison Tool

Nutrition Comparison of Heavy Whipping Cream vs Skim Milk vs Whole Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 5% DV 101 calories
  • Skim Milk 16oz glass (x1) 8% DV 167 calories
  • Whole Milk 16oz glass (x1) 15% DV 298 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 17% DV 10.8g
  • Skim Milk 16oz glass (x1) 1% DV 0.4g
  • Whole Milk 16oz glass (x1) 24% DV 15.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.8g
  • Skim Milk 16oz glass (x1) 8% DV 24.3g
  • Whole Milk 16oz glass (x1) 8% DV 23.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.8g
  • Skim Milk 16oz glass (x1) 33% DV 16.5g
  • Whole Milk 16oz glass (x1) 31% DV 15.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 11% DV 33.7mg
  • Skim Milk 16oz glass (x1) 3% DV 9.8mg
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0g
  • Skim Milk 16oz glass (x1) 0% DV 0g
  • Whole Milk 16oz glass (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.9g
  • Skim Milk 16oz glass (x1) 50% DV 24.9g
  • Whole Milk 16oz glass (x1) 49% DV 24.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0mg
  • Skim Milk 16oz glass (x1) 1% DV 0.1mg
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 19.7mg
  • Skim Milk 16oz glass (x1) 46% DV 597.8mg
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 1% DV 28.3mg
  • Skim Milk 16oz glass (x1) 16% DV 764.4mg
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg

Table Legend

  1. Heavy Whipping Cream
  2. Skim Milk
  3. Whole Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 30 490 488
Calories
(%DV)
101
(5%)
167
(8%)
298
(15%)
Fat (g)
(%DV)
10.8
(17%)
0.4
(1%)
15.9
(24%)
Protein (g)
(%DV)
0.8
(2%)
16.5
(33%)
15.4
(31%)
Carbohydrate (g)
(%DV)
0.8
(0%)
24.3
(8%)
23.4
(8%)
Sugars (g)
(%DV)
0.9
(2%)
24.9
(50%)
24.6
(49%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
33.7
(11%)
9.8
(3%)
48.8
(16%)
Saturated Fats (g)
(%DV)
6.9
(34%)
0.3
(1%)
9.1
(46%)
Net-Carbs (g) 0.8
24.3
23.4
Trans Fatty Acids (g) 0.4
~
~
  Minerals
Food # 1 2 3
Weight (g) 30 490 488
Calcium (mg)
(%DV)
19.7
(2%)
597.8
(46%)
551.4
(42%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
28.3
(1%)
764.4
(16%)
644.2
(14%)
Magnesium (mg)
(%DV)
2.1
(0%)
53.9
(13%)
48.8
(12%)
Phosphorus, P (mg)
(%DV)
17.3
(1%)
494.9
(40%)
409.9
(33%)
Sodium (mg)
(%DV)
8
(0%)
205.8
(9%)
209.8
(9%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
2.1
(19%)
1.8
(16%)
Copper, Cu (mg)
(%DV)
0
(0%)
0.1
(7%)
0.1
(14%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
15.2
(28%)
18.1
(33%)
Fluoride, F (μg)
(%AI)
0.9
(0%)
15.2
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 30 490 488
Vitamin A, RAE (μg)
(%DV)
122.5
(14%)
298.9
(33%)
224.5
(25%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.2
(18%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.9
(69%)
0.8
(63%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.5
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
1.7
(35%)
1.8
(36%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.2
(11%)
0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
1.2
(0%)
24.5
(6%)
24.4
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.2
(0%)
24.5
(6%)
24.4
(6%)
Folate DFE (μg)
(%)
1.2
(0%)
24.5
(6%)
24.4
(6%)
Choline (mg)
(%DV)
5
(1%)
76.4
(14%)
69.8
(13%)
Vitamin B12 (μg)
(%DV)
0
(2%)
2.5
(102%)
2.2
(92%)
Retinol (μg) 120.7
298.9
219.6
Carotene, beta (μg)
(%RDA)
21.5
(0%)
0
(0%)
34.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
438.1
(15%)
999.6
(33%)
790.6
(26%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.3
(2%)
0
(0%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.5
(2%)
5.9
(29%)
6.3
(32%)
Vitamin D2 (μg) 0
~
~
Vitamin D3 (μg) 0.5
5.9
6.3
Vitamin D (IU)
(%DV)
18.8
(2%)
230.3
(29%)
248.9
(31%)
Vitamin K (μg)
(%DV)
1
(1%)
0
(0%)
1.5
(1%)
Vitamin K1 (μg) ~
0
0
Menaquinone-4 (μg) ~
~
4.9
  Other
Food # 1 2 3
Weight (g) 30 490 488
Water (g) 17.2
445.1
430.1
Ash (g) 0
4
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.15
1.08
0.65
  Carbohydrates
Food # 1 2 3
Weight (g) 30 490 488
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0.9
24.9
24.6
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 30 490 488
Monosaturated Fats (mg) 2712
108
3963
Polyunsaturated Fats (mg) 468
15
952
Omega 3s (mg)
(%AI)
46
(3%)
5
(0%)
366
(23%)
Omega 6s (mg)
(%AI)
459
(3%)
10
(0%)
586
(3%)
Omega 3 to Omega 6 Ratio 0.1
0.5
0.63
Omega 6 to Omega 3 Ratio 10.07
2
1.6
18:3 n-3 c,c,c (ALA) (mg) 36
~
~
20:5 n-3 (EPA) (mg) 3
0
0
22:5 n-3 (DPA) (mg) 6
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 70
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 218
20
366
6:0 (mg) 181
0
366
8:0 (mg) 114
5
366
10:0 (mg) 270
10
366
12:0 (mg) 313
5
376
13:0 (mg) ~
~
0
14:0 (mg) 993
39
1449
15:0 (mg) 105
~
0
16:0 (mg) 2771
123
4046
17:0 (mg) 63
~
0
18:0 (mg) 1064
44
1781
20:0 (mg) 14
~
0
22:0 (mg) 4
~
0
24:0 (mg) 3
~
0
14:1 (mg) 103
~
0
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 195
15
0
16:1 c (mg) 163
~
~
17:1 (mg) 19
~
~
18:1 undifferentiated (mg) 2374
88
3963
18:1 c (mg) 2109
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 19
0
0
22:1 undifferentiated (mg) 1
0
0
22:1 c (mg) 1
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 386
10
586
18:2 n-6 c,c (mg) 260
~
~
18:2 CLAs (mg) 56
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 38
5
366
18:3 n-6 c,c,c (mg) 1
~
~
18:3i (mg) 1
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 2
~
~
20:3 undifferentiated (mg) 12
~
~
20:3 n-3 (mg) 1
~
~
20:3 n-6 (mg) 12
~
~
20:4 undifferentiated (mg) 17
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 3
~
~
Trans-Monoenoic Fats (mg) 298
~
~
16:1 t (mg) 32
~
~
18:1 t (mg) 266
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 69
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 30 490 488
Betaine (mg) ~
9
3
Tryptophan (mg)
(%RDI)
20
(7%)
211
(75%)
195
(70%)
Threonine (mg)
(%RDI)
38
(4%)
706
(67%)
654
(62%)
Isoleucine (mg)
(%RDI)
44
(3%)
853
(61%)
795
(57%)
Leucine (mg)
(%RDI)
70
(3%)
1563
(57%)
1459
(53%)
Lysine (mg)
(%RDI)
37
(2%)
1382
(66%)
1288
(61%)
Methionine (mg)
(%RDI)
20
(3%)
431
(59%)
405
(56%)
Cystine (mg)
(%RDI)
4
(2%)
103
(36%)
93
(32%)
Phenylalanine (mg)
(%RDI)
39
(4%)
858
(98%)
795
(91%)
Tyrosine (mg)
(%RDI)
40
(5%)
833
(95%)
776
(89%)
Valine (mg)
(%RDI)
51
(3%)
1083
(60%)
1005
(55%)
Arginine (mg) 20
470
439
Histidine (mg)
(%RDI)
20
(3%)
500
(71%)
464
(66%)
Alanine (mg) 27
559
522
Aspartic acid (mg) 62
1411
1318
Glutamic acid (mg) 170
3709
3455
Glycine (mg) 20
328
303
Proline (mg) 90
1627
1518
Serine (mg) 28
995
927
Hydroxyproline (mg) ~
0
~
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