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Nutrition Facts Comparison Tool

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Whole Milk
×
Pineapple
×
Toasted Whole Wheat Bread
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 15% DV 298 calories
  • Pineapple 1 cup, chunks (x1) 4% DV 83 calories
  • Toasted Whole Wheat Bread 1 slice (x1) 4% DV 77 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 20% DV 15.9g
  • Pineapple 1 cup, chunks (x1) 0% DV 0.2g
  • Toasted Whole Wheat Bread 1 slice (x1) 1% DV 1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 8% DV 23.4g
  • Pineapple 1 cup, chunks (x1) 7% DV 21.6g
  • Toasted Whole Wheat Bread 1 slice (x1) 4% DV 12.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 31% DV 15.4g
  • Pineapple 1 cup, chunks (x1) 2% DV 0.9g
  • Toasted Whole Wheat Bread 1 slice (x1) 8% DV 4.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg
  • Pineapple 1 cup, chunks (x1) 0% DV 0mg
  • Toasted Whole Wheat Bread 1 slice (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 0% DV 0g
  • Pineapple 1 cup, chunks (x1) 8% DV 2.3g
  • Toasted Whole Wheat Bread 1 slice (x1) 7% DV 1.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 49% DV 24.6g
  • Pineapple 1 cup, chunks (x1) 33% DV 16.3g
  • Toasted Whole Wheat Bread 1 slice (x1) 3% DV 1.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg
  • Pineapple 1 cup, chunks (x1) 3% DV 0.5mg
  • Toasted Whole Wheat Bread 1 slice (x1) 4% DV 0.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg
  • Pineapple 1 cup, chunks (x1) 2% DV 21.5mg
  • Toasted Whole Wheat Bread 1 slice (x1) 3% DV 32.5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
  • Pineapple 1 cup, chunks (x1) 4% DV 179.9mg
  • Toasted Whole Wheat Bread 1 slice (x1) 2% DV 81.5mg
Add

Table Legend

  1. Whole Milk
  2. Pineapple
  3. Toasted Whole Wheat Bread
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 488 165 25
Calories
(%DV)
298
(15%)
83
(4%)
77
(4%)
Fat (g)
(%DV)
15.9
(20%)
0.2
(0%)
1
(1%)
Protein (g)
(%DV)
15.4
(31%)
0.9
(2%)
4.1
(8%)
Carbohydrate (g)
(%DV)
23.4
(8%)
21.6
(7%)
12.8
(4%)
Sugars (g)
(%DV)
24.6
(49%)
16.3
(33%)
1.4
(3%)
Fiber (g)
(%DV)
0
(0%)
2.3
(8%)
1.9
(7%)
Cholesterol (mg)
(%DV)
48.8
(16%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
9.1
(46%)
0
(0%)
0.2
(1%)
Net-Carbs (g) 23.4
19.3
10.9
Trans Fatty Acids (g) ~
0
0.3
  Minerals
Food # 1 2 3
Weight (g) 488 165 25
Calcium (mg)
(%DV)
551.4
(42%)
21.5
(2%)
32.5
(3%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.5
(3%)
0.7
(4%)
Potassium, K (mg)
(%DV)
644.2
(14%)
179.9
(4%)
81.5
(2%)
Magnesium (mg)
(%DV)
48.8
(12%)
19.8
(5%)
24.8
(6%)
Phosphorus, P (mg)
(%DV)
409.9
(33%)
13.2
(1%)
75.8
(6%)
Sodium (mg)
(%DV)
209.8
(9%)
1.7
(0%)
141.3
(6%)
Zinc, Zn (mg)
(%DV)
1.8
(16%)
0.2
(2%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.2
(20%)
0.2
(19%)
Manganese (mg)
(%DV)
0
(1%)
1.5
(67%)
0.6
(28%)
Selenium, Se (μg)
(%DV)
18.1
(33%)
0.2
(0%)
13.2
(24%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 488 165 25
Vitamin A, RAE (μg)
(%DV)
224.5
(25%)
4.9
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
78.9
(88%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.1
(11%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.8
(63%)
0.1
(4%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.8
(5%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(36%)
0.4
(7%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(11%)
0.1
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
24.4
(6%)
29.7
(7%)
13
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
24.4
(6%)
29.7
(7%)
13
(3%)
Folate DFE (μg)
(%)
24.4
(6%)
29.7
(7%)
13
(3%)
Choline (mg)
(%DV)
69.8
(13%)
9.1
(2%)
8.5
(2%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
0
(0%)
0
(0%)
Retinol (μg) 219.6
0
0
Carotene, beta (μg)
(%RDA)
34.2
(0%)
57.8
(1%)
0.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
790.6
(26%)
95.7
(3%)
1
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
22.3
Vitamin E (mg)
(%DV)
0.3
(2%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
6.3
(32%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 6.3
~
~
Vitamin D (IU)
(%DV)
248.9
(31%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
1.2
(1%)
2.3
(2%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) 4.9
~
~
  Other
Food # 1 2 3
Weight (g) 488 165 25
Water (g) 430.1
141.9
6.1
Ash (g) 3
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.65
-3.67
2
  Carbohydrates
Food # 1 2 3
Weight (g) 488 165 25
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
9.9
~
Glucose (Dextrose) (g) 0
2.9
~
Fructose (g) 0
3.5
~
Lactose (g) 24.6
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 488 165 25
Monounsaturated Fats (mg) 3963
21
493
Polyunsaturated Fats (mg) 952
66
185
Omega 3s (mg)
(%AI)
366
(23%)
28
(2%)
8
(0%)
Omega 6s (mg)
(%AI)
586
(3%)
38
(0%)
177
(1%)
Omega 3 to Omega 6 Ratio 0.63
0.74
0.04
Omega 6 to Omega 3 Ratio 1.6
1.35
22.87
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
9.9
~
4:0 (mg) 366
0
0
6:0 (mg) 366
0
0
8:0 (mg) 366
0
2
10:0 (mg) 366
0
0
12:0 (mg) 376
0
0
13:0 (mg) 0
~
~
14:0 (mg) 1449
0
1
15:0 (mg) 0
~
0
16:0 (mg) 4046
8
124
17:0 (mg) 0
~
1
18:0 (mg) 1781
5
97
20:0 (mg) 0
~
3
22:0 (mg) 0
~
3
24:0 (mg) 0
~
~
14:1 (mg) 0
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
2
3
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 3963
20
490
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 586
38
177
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 366
28
8
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 488 165 25
Betaine (mg) 3
0
~
Tryptophan (mg)
(%RDI)
195
(70%)
8
(3%)
25
(9%)
Threonine (mg)
(%RDI)
654
(62%)
31
(3%)
47
(5%)
Isoleucine (mg)
(%RDI)
795
(57%)
31
(2%)
61
(4%)
Leucine (mg)
(%RDI)
1459
(53%)
40
(1%)
111
(4%)
Lysine (mg)
(%RDI)
1288
(61%)
43
(2%)
46
(2%)
Methionine (mg)
(%RDI)
405
(56%)
20
(3%)
25
(3%)
Cystine (mg)
(%RDI)
93
(32%)
23
(8%)
38
(13%)
Phenylalanine (mg)
(%RDI)
795
(91%)
35
(4%)
77
(9%)
Tyrosine (mg)
(%RDI)
776
(89%)
31
(4%)
48
(5%)
Valine (mg)
(%RDI)
1005
(55%)
40
(2%)
74
(4%)
Arginine (mg) 439
31
77
Histidine (mg)
(%RDI)
464
(66%)
17
(2%)
38
(5%)
Alanine (mg) 522
54
59
Aspartic acid (mg) 1318
200
85
Glutamic acid (mg) 3455
130
514
Glycine (mg) 303
40
66
Proline (mg) 1518
28
169
Serine (mg) 927
58
77
Hydroxyproline (mg) ~
~
~
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