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Nutrition Facts Comparison Tool

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Whole Milk
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×
Ice Creams Vanilla Rich
×
×
Peanut Butter Smooth Style With Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 7% DV 149 calories
  • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 10% DV 191 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 10% DV 7.9g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 21% DV 16.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 4% DV 11.7g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 8% DV 23.9g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 2% DV 7.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 15% DV 7.7g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 14% DV 7.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 8% DV 24.4mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 0% DV 0g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 6% DV 1.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 25% DV 12.3g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 7% DV 3.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 0% DV 0.1mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.4mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 21% DV 275.7mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 1% DV 15.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk 1 cup (x1) 7% DV 322.1mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 4% DV 178.6mg
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Table Legend

  1. Whole Milk
  2. Ice Creams Vanilla Rich
  3. Peanut Butter Smooth Style With Salt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 244 107 32
Calories
(%DV)
149
(7%)
266
(13%)
191
(10%)
Fat (g)
(%DV)
7.9
(10%)
17.3
(22%)
16.4
(21%)
Protein (g)
(%DV)
7.7
(15%)
3.7
(7%)
7.1
(14%)
Carbohydrate (g)
(%DV)
11.7
(4%)
23.9
(8%)
7.1
(2%)
Sugars (g)
(%DV)
12.3
(25%)
22.1
(44%)
3.4
(7%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
1.6
(6%)
Cholesterol (mg)
(%DV)
24.4
(8%)
98.4
(33%)
0
(0%)
Saturated Fats (g)
(%DV)
4.6
(23%)
11.1
(55%)
3.3
(17%)
Net-Carbs (g) 11.7
23.9
5.5
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 244 107 32
Calcium (mg)
(%DV)
275.7
(21%)
125.2
(10%)
15.7
(1%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.4
(2%)
0.6
(3%)
Potassium, K (mg)
(%DV)
322.1
(7%)
168
(4%)
178.6
(4%)
Magnesium (mg)
(%DV)
24.4
(6%)
11.8
(3%)
53.8
(13%)
Phosphorus, P (mg)
(%DV)
205
(16%)
112.4
(9%)
107.2
(9%)
Sodium (mg)
(%DV)
104.9
(5%)
65.3
(3%)
136.3
(6%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.5
(5%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0
(1%)
0.1
(15%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0.5
(23%)
Selenium, Se (μg)
(%DV)
9
(16%)
3.7
(7%)
1.3
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 244 107 32
Vitamin A, RAE (μg)
(%DV)
112.2
(12%)
194.7
(22%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.2
(14%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.5
(10%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(3%)
0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
12.2
(3%)
8.6
(2%)
27.8
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.2
(3%)
8.6
(2%)
27.8
(7%)
Folate DFE (μg)
(%)
12.2
(3%)
9.6
(2%)
27.8
(7%)
Choline (mg)
(%DV)
34.9
(6%)
27.8
(5%)
20.2
(4%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
0.4
(17%)
0
(0%)
Retinol (μg) 109.8
191.5
0
Carotene, beta (μg)
(%RDA)
17.1
(0%)
34.2
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
1.1
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
1.1
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
395.3
(13%)
698.7
(23%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
36.4
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.5
(4%)
2.9
(19%)
Vitamin D (μg)
(%DV)
3.2
(16%)
0.3
(2%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 3.2
0.3
~
Vitamin D (IU)
(%DV)
124.4
(16%)
12.8
(2%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
1.4
(1%)
0.1
(0%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) 2.4
~
~
  Other
Food # 1 2 3
Weight (g) 244 107 32
Water (g) 215
61.2
0.4
Ash (g) 2
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.33
0.51
2.06
  Carbohydrates
Food # 1 2 3
Weight (g) 244 107 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
3.3
Glucose (Dextrose) (g) 0
~
0
Fructose (g) 0
~
0
Lactose (g) 12.3
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) ~
~
1.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 244 107 32
Monounsaturated Fats (mg) 1981
4772
8301
Polyunsaturated Fats (mg) 476
728
4011
Omega 3s (mg)
(%AI)
183
(11%)
6
(0%)
12
(1%)
Omega 6s (mg)
(%AI)
293
(2%)
468
(3%)
3931
(23%)
Omega 3 to Omega 6 Ratio 0.63
0.01
0
Omega 6 to Omega 3 Ratio 1.6
72.83
332
18:3 n-3 c,c,c (ALA) (mg) ~
~
9
20:5 n-3 (EPA) (mg) 0
1
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
4
0
Trans-Polyenoic Fats (mg) ~
~
9
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 183
525
0
6:0 (mg) 183
310
0
8:0 (mg) 183
181
0
10:0 (mg) 183
407
0
12:0 (mg) 188
455
0
13:0 (mg) 0
~
~
14:0 (mg) 725
1633
6
15:0 (mg) 0
0
2
16:0 (mg) 2023
4460
1517
17:0 (mg) 0
0
15
18:0 (mg) 891
2032
698
20:0 (mg) 0
0
230
22:0 (mg) 0
0
545
24:0 (mg) 0
0
234
14:1 (mg) 0
0
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 0
385
10
16:1 c (mg) ~
~
10
17:1 (mg) ~
~
9
18:1 undifferentiated (mg) 1981
4385
7940
18:1 c (mg) ~
~
7926
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
2
185
22:1 undifferentiated (mg) 0
0
15
22:1 c (mg) ~
~
14
24:1 c (mg) ~
~
0
18:2 undiff (mg) 293
468
3924
18:2 n-6 c,c (mg) ~
~
3909
18:2 CLAs (mg) ~
~
4
18:2 i (mg) ~
~
~
18:3 undiff (mg) 183
238
9
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
1
0
20:2 n-6 c,c (mg) ~
~
3
20:3 undifferentiated (mg) ~
~
3
20:3 n-3 (mg) ~
~
3
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
15
6
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
15
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
14
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
9
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 244 107 32
Betaine (mg) 1
~
0
Tryptophan (mg)
(%RDI)
98
(35%)
44
(16%)
74
(26%)
Threonine (mg)
(%RDI)
327
(31%)
148
(14%)
168
(16%)
Isoleucine (mg)
(%RDI)
398
(28%)
195
(14%)
197
(14%)
Leucine (mg)
(%RDI)
730
(27%)
319
(12%)
495
(18%)
Lysine (mg)
(%RDI)
644
(31%)
265
(13%)
218
(10%)
Methionine (mg)
(%RDI)
203
(28%)
81
(11%)
85
(12%)
Cystine (mg)
(%RDI)
46
(16%)
29
(10%)
73
(26%)
Phenylalanine (mg)
(%RDI)
398
(45%)
159
(18%)
385
(44%)
Tyrosine (mg)
(%RDI)
388
(44%)
152
(17%)
265
(30%)
Valine (mg)
(%RDI)
503
(28%)
219
(12%)
250
(14%)
Arginine (mg) 220
144
886
Histidine (mg)
(%RDI)
232
(33%)
89
(13%)
178
(25%)
Alanine (mg) 261
146
293
Aspartic acid (mg) 659
~
977
Glutamic acid (mg) 1728
698
1629
Glycine (mg) 151
157
460
Proline (mg) 759
362
451
Serine (mg) 464
183
474
Hydroxyproline (mg) ~
~
~
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