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Nutrition Facts Comparison Tool

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Skim Milk
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×
Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 8% DV 167 calories
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 149 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 1% DV 0.4g
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 8% DV 24.3g
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 4% DV 11.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 33% DV 16.5g
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 15% DV 7.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 3% DV 9.8mg
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 8% DV 24.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 0% DV 0g
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 50% DV 24.9g
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 25% DV 12.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 1% DV 0.1mg
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 46% DV 597.8mg
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 21% DV 275.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x1) 16% DV 764.4mg
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 322.1mg
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Table Legend

  1. Skim Milk
  2. Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 490 244
Calories
(%DV)
167
(8%)
149
(7%)
Fat (g)
(%DV)
0.4
(1%)
8
(10%)
Protein (g)
(%DV)
16.5
(33%)
7.7
(15%)
Carbohydrate (g)
(%DV)
24.3
(8%)
11.7
(4%)
Sugars (g)
(%DV)
24.9
(50%)
12.3
(25%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
9.8
(3%)
24.4
(8%)
Saturated Fats (g)
(%DV)
0.3
(1%)
4.6
(23%)
Net-Carbs (g) 24.3
11.7
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 490 244
Calcium (mg)
(%DV)
597.8
(46%)
275.7
(21%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(0%)
Potassium, K (mg)
(%DV)
764.4
(16%)
322.1
(7%)
Magnesium (mg)
(%DV)
53.9
(13%)
24.4
(6%)
Phosphorus, P (mg)
(%DV)
494.9
(40%)
205
(16%)
Sodium (mg)
(%DV)
205.8
(9%)
104.9
(5%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
15.2
(28%)
9
(16%)
Fluoride, F (μg)
(%AI)
15.2
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 490 244
Vitamin A, RAE (μg)
(%DV)
298.9
(33%)
112.2
(12%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.9
(69%)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(35%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
24.5
(6%)
12.2
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
24.5
(6%)
12.2
(3%)
Folate DFE (μg)
(%)
24.5
(6%)
12.2
(3%)
Choline (mg)
(%DV)
76.4
(14%)
34.9
(6%)
Vitamin B12 (μg)
(%DV)
2.5
(102%)
1.1
(46%)
Retinol (μg) 298.9
109.8
Carotene, beta (μg)
(%RDA)
0
(0%)
17.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
999.6
(33%)
395.3
(13%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
5.9
(29%)
0.2
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 5.9
0.2
Vitamin D (IU)
(%DV)
230.3
(29%)
4.9
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0.7
(1%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
2.4
  Other
Food # 1 2
Weight (g) 490 244
Water (g) 445.1
215
Ash (g) 4
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.08
0.33
  Carbohydrates
Food # 1 2
Weight (g) 490 244
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0
0
Fructose (g) 0
0
Lactose (g) 24.9
12.3
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 490 244
Monounsaturated Fats (mg) 108
1981
Polyunsaturated Fats (mg) 15
476
Omega 3s (mg)
(%AI)
5
(0%)
183
(11%)
Omega 6s (mg)
(%AI)
10
(0%)
293
(2%)
Omega 3 to Omega 6 Ratio 0.5
0.63
Omega 6 to Omega 3 Ratio 2
1.6
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 20
183
6:0 (mg) 0
183
8:0 (mg) 5
183
10:0 (mg) 10
183
12:0 (mg) 5
188
13:0 (mg) ~
0
14:0 (mg) 39
725
15:0 (mg) ~
0
16:0 (mg) 123
2023
17:0 (mg) ~
0
18:0 (mg) 44
891
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
~
16:1 undifferentiated (mg) 15
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 88
1981
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 10
293
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 5
183
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 490 244
Betaine (mg) 9
1
Tryptophan (mg)
(%RDI)
211
(75%)
98
(35%)
Threonine (mg)
(%RDI)
706
(67%)
327
(31%)
Isoleucine (mg)
(%RDI)
853
(61%)
398
(28%)
Leucine (mg)
(%RDI)
1563
(57%)
730
(27%)
Lysine (mg)
(%RDI)
1382
(66%)
644
(31%)
Methionine (mg)
(%RDI)
431
(59%)
203
(28%)
Cystine (mg)
(%RDI)
103
(36%)
46
(16%)
Phenylalanine (mg)
(%RDI)
858
(98%)
398
(45%)
Tyrosine (mg)
(%RDI)
833
(95%)
388
(44%)
Valine (mg)
(%RDI)
1083
(60%)
503
(28%)
Arginine (mg) 470
220
Histidine (mg)
(%RDI)
500
(71%)
232
(33%)
Alanine (mg) 559
261
Aspartic acid (mg) 1411
659
Glutamic acid (mg) 3709
1728
Glycine (mg) 328
151
Proline (mg) 1627
759
Serine (mg) 995
464
Hydroxyproline (mg) 0
~
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