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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)
×
Black Beans
×
Dry Roasted Almonds
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 5% DV 91 calories
  • Black Beans 1 cup (x1) 11% DV 227 calories
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 1% DV 0.6g
  • Black Beans 1 cup (x1) 1% DV 0.9g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 4% DV 12.3g
  • Black Beans 1 cup (x1) 14% DV 40.8g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 17% DV 8.7g
  • Black Beans 1 cup (x1) 30% DV 15.2g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 2% DV 4.9mg
  • Black Beans 1 cup (x1) 0% DV 0mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 0% DV 0g
  • Black Beans 1 cup (x1) 53% DV 15g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 25% DV 12.3g
  • Black Beans 1 cup (x1) 1% DV 0.6g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 1% DV 0.1mg
  • Black Beans 1 cup (x1) 20% DV 3.6mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 24% DV 316.1mg
  • Black Beans 1 cup (x1) 4% DV 46.4mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 9% DV 419mg
  • Black Beans 1 cup (x1) 13% DV 610.6mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
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Table Legend

  1. Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)
  2. Black Beans
  3. Dry Roasted Almonds
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 245 172 28
Calories
(%DV)
91
(5%)
227
(11%)
170
(8%)
Fat (g)
(%DV)
0.6
(1%)
0.9
(1%)
14.9
(19%)
Protein (g)
(%DV)
8.7
(17%)
15.2
(30%)
6
(12%)
Carbohydrate (g)
(%DV)
12.3
(4%)
40.8
(14%)
6
(2%)
Sugars (g)
(%DV)
12.3
(25%)
0.6
(1%)
1.4
(3%)
Fiber (g)
(%DV)
0
(0%)
15
(53%)
3.1
(11%)
Cholesterol (mg)
(%DV)
4.9
(2%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.2
(1%)
1.2
(6%)
Net-Carbs (g) 12.3
25.8
2.9
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 245 172 28
Calcium (mg)
(%DV)
316.1
(24%)
46.4
(4%)
76.1
(6%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
3.6
(20%)
1.1
(6%)
Potassium, K (mg)
(%DV)
419
(9%)
610.6
(13%)
202.5
(4%)
Magnesium (mg)
(%DV)
36.8
(9%)
120.4
(29%)
79.2
(19%)
Phosphorus, P (mg)
(%DV)
254.8
(20%)
240.8
(19%)
133.8
(11%)
Sodium (mg)
(%DV)
129.9
(6%)
1.7
(0%)
0.9
(0%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1.9
(18%)
0.9
(9%)
Copper, Cu (mg)
(%DV)
0
(3%)
0.4
(40%)
0.3
(35%)
Manganese (mg)
(%DV)
0
(0%)
0.8
(33%)
0.6
(28%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
2.1
(4%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 245 172 28
Vitamin A, RAE (μg)
(%DV)
156.8
(17%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.5
(3%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.4
(35%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.1
(8%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.9
(5%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(17%)
0.4
(8%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
12.3
(3%)
256.3
(64%)
15.6
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.3
(3%)
256.3
(64%)
15.6
(4%)
Folate DFE (μg)
(%)
12.3
(3%)
256.3
(64%)
15.6
(4%)
Choline (mg)
(%DV)
39.2
(7%)
56.1
(10%)
14.8
(3%)
Vitamin B12 (μg)
(%DV)
1
(40%)
0
(0%)
0
(0%)
Retinol (μg) 156.8
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
524.3
(17%)
10.3
(0%)
0.3
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0.3
Vitamin E (mg)
(%DV)
0
(0%)
1.5
(10%)
6.8
(45%)
Vitamin D (μg)
(%DV)
2.9
(15%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 2.9
~
~
Vitamin D (IU)
(%DV)
120.1
(15%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
5.7
(5%)
0
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 245 172 28
Water (g) 221.4
113.1
0.7
Ash (g) 2
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.2
-0.28
0.52
  Carbohydrates
Food # 1 2 3
Weight (g) 245 172 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
1.3
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 245 172 28
Monounsaturated Fats (mg) 159
81
9394
Polyunsaturated Fats (mg) 22
397
3679
Omega 3s (mg)
(%AI)
7
(0%)
181
(11%)
2
(0%)
Omega 6s (mg)
(%AI)
15
(0%)
217
(1%)
3676
(22%)
Omega 3 to Omega 6 Ratio 0.5
0.83
0
Omega 6 to Omega 3 Ratio 2
1.2
2157.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
2
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
1.136
Campesterol (mg) ~
~
1.136
Beta-sitosterol (mg) ~
~
34.6
Phytosterols (mg) ~
~
~
4:0 (mg) 32
0
0
6:0 (mg) 5
0
0
8:0 (mg) 7
0
0
10:0 (mg) 12
0
0
12:0 (mg) 7
0
0
13:0 (mg) ~
~
0
14:0 (mg) 59
0
5
15:0 (mg) ~
~
0
16:0 (mg) 179
224
951
17:0 (mg) ~
~
3
18:0 (mg) 64
14
200
20:0 (mg) ~
~
2
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 22
0
74
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
16
18:1 undifferentiated (mg) 130
81
9302
18:1 c (mg) ~
~
9300
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
2
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
0
18:2 undiff (mg) 15
217
3676
18:2 n-6 c,c (mg) ~
~
3676
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 7
181
3
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
1
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
1
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 245 172 28
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
123
(44%)
181
(65%)
59
(21%)
Threonine (mg)
(%RDI)
394
(38%)
642
(61%)
169
(16%)
Isoleucine (mg)
(%RDI)
529
(38%)
673
(48%)
212
(15%)
Leucine (mg)
(%RDI)
858
(31%)
1218
(45%)
415
(15%)
Lysine (mg)
(%RDI)
693
(33%)
1046
(50%)
160
(8%)
Methionine (mg)
(%RDI)
221
(30%)
229
(31%)
44
(6%)
Cystine (mg)
(%RDI)
81
(28%)
165
(58%)
61
(21%)
Phenylalanine (mg)
(%RDI)
421
(48%)
824
(94%)
319
(36%)
Tyrosine (mg)
(%RDI)
421
(48%)
430
(49%)
127
(14%)
Valine (mg)
(%RDI)
586
(32%)
798
(44%)
241
(13%)
Arginine (mg) 316
944
694
Histidine (mg)
(%RDI)
238
(34%)
425
(61%)
152
(22%)
Alanine (mg) 301
640
281
Aspartic acid (mg) 664
1844
743
Glutamic acid (mg) 1833
2324
1747
Glycine (mg) 186
595
402
Proline (mg) 848
647
273
Serine (mg) 475
829
257
Hydroxyproline (mg) ~
~
11
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