Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Lowfat Buttermilk
×
×
Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
×
×
Lowfat Buttermilk
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 5% DV 98 calories
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 5% DV 102 calories
  • Lowfat Buttermilk 1 cup (x1) 5% DV 98 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 3% DV 2.6g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 3% DV 2.4g
  • Lowfat Buttermilk 1 cup (x1) 3% DV 2.6g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 4% DV 11.7g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 4% DV 12.2g
  • Lowfat Buttermilk 1 cup (x1) 4% DV 11.7g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 16% DV 8.1g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 16% DV 8.2g
  • Lowfat Buttermilk 1 cup (x1) 16% DV 8.1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 3% DV 9.8mg
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 4% DV 12.2mg
  • Lowfat Buttermilk 1 cup (x1) 3% DV 9.8mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 0% DV 0g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0g
  • Lowfat Buttermilk 1 cup (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 26% DV 13.1g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 25% DV 12.7g
  • Lowfat Buttermilk 1 cup (x1) 26% DV 13.1g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 1% DV 0.1mg
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0.1mg
  • Lowfat Buttermilk 1 cup (x1) 1% DV 0.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 22% DV 284.2mg
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 23% DV 305mg
  • Lowfat Buttermilk 1 cup (x1) 22% DV 284.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Buttermilk 1 cup (x1) 8% DV 370mg
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 8% DV 366mg
  • Lowfat Buttermilk 1 cup (x1) 8% DV 370mg
Add

Table Legend

  1. Lowfat Buttermilk
  2. Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
  3. Lowfat Buttermilk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 245 244 245
Calories
(%DV)
98
(5%)
102
(5%)
98
(5%)
Fat (g)
(%DV)
2.6
(3%)
2.4
(3%)
2.6
(3%)
Protein (g)
(%DV)
8.1
(16%)
8.2
(16%)
8.1
(16%)
Carbohydrate (g)
(%DV)
11.7
(4%)
12.2
(4%)
11.7
(4%)
Sugars (g)
(%DV)
13.1
(26%)
12.7
(25%)
13.1
(26%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
9.8
(3%)
12.2
(4%)
9.8
(3%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.5
(8%)
1.6
(8%)
Net-Carbs (g) 11.7
12.2
11.7
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 245 244 245
Calcium (mg)
(%DV)
284.2
(22%)
305
(23%)
284.2
(22%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(1%)
Potassium, K (mg)
(%DV)
370
(8%)
366
(8%)
370
(8%)
Magnesium (mg)
(%DV)
27
(6%)
26.8
(6%)
27
(6%)
Phosphorus, P (mg)
(%DV)
218.1
(17%)
231.8
(19%)
218.1
(17%)
Sodium (mg)
(%DV)
362.6
(16%)
107.4
(5%)
362.6
(16%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1
(9%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
4.9
(9%)
8.1
(15%)
4.9
(9%)
Fluoride, F (μg)
(%AI)
9.8
(0%)
6.3
(0%)
9.8
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 245 244 245
Vitamin A, RAE (μg)
(%DV)
34.3
(4%)
34.2
(4%)
34.3
(4%)
Vitamin C (mg)
(%DV)
2.5
(3%)
0
(0%)
2.5
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(4%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
0.5
(35%)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
0.9
(18%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
12.3
(3%)
12.2
(3%)
12.3
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.3
(3%)
12.2
(3%)
12.3
(3%)
Folate DFE (μg)
(%)
12.3
(3%)
12.2
(3%)
12.3
(3%)
Choline (mg)
(%DV)
43.4
(8%)
43.2
(8%)
43.4
(8%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
1.1
(48%)
0.5
(22%)
Retinol (μg) 31.9
31.7
31.9
Carotene, beta (μg)
(%RDA)
2.5
(0%)
4.9
(0%)
2.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
115.2
(4%)
114.7
(4%)
115.2
(4%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
0
0
Vitamin D (IU)
(%DV)
2.5
(0%)
2.4
(0%)
2.5
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 245 244 245
Water (g) 220.8
219.4
220.8
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.17
0.21
-0.17
  Carbohydrates
Food # 1 2 3
Weight (g) 245 244 245
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(NaN%)
Sucrose (g) ~
0
~
Glucose (Dextrose) (g) ~
0
~
Fructose (g) ~
0
~
Lactose (g) ~
12.7
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 245 244 245
Monounsaturated Fats (mg) 622
676
622
Polyunsaturated Fats (mg) 81
85
81
Omega 3s (mg)
(%AI)
32
(2%)
10
(1%)
32
(2%)
Omega 6s (mg)
(%AI)
49
(0%)
73
(0%)
49
(0%)
Omega 3 to Omega 6 Ratio 0.65
0.13
0.65
Omega 6 to Omega 3 Ratio 1.54
7.5
1.54
18:3 n-3 c,c,c (ALA) (mg) ~
10
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
0
~
Campesterol (mg) ~
0
~
Beta-sitosterol (mg) ~
0
~
Phytosterols (mg) ~
~
~
4:0 (mg) 71
59
71
6:0 (mg) 42
44
42
8:0 (mg) 25
32
25
10:0 (mg) 54
66
54
12:0 (mg) 61
71
61
13:0 (mg) ~
~
~
14:0 (mg) 218
222
218
15:0 (mg) ~
24
~
16:0 (mg) 566
700
566
17:0 (mg) ~
15
~
18:0 (mg) 262
307
262
20:0 (mg) ~
5
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
17
~
15:1 (mg) ~
5
~
16:1 undifferentiated (mg) 49
41
49
16:1 c (mg) ~
41
~
17:1 (mg) ~
5
~
18:1 undifferentiated (mg) 541
610
541
18:1 c (mg) ~
520
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 49
73
49
18:2 n-6 c,c (mg) ~
66
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
7
~
18:3 undiff (mg) 32
10
32
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
90
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 245 244 245
Betaine (mg) ~
1
~
Tryptophan (mg)
(%RDI)
103
(37%)
105
(37%)
103
(37%)
Threonine (mg)
(%RDI)
345
(33%)
349
(33%)
345
(33%)
Isoleucine (mg)
(%RDI)
419
(30%)
425
(30%)
419
(30%)
Leucine (mg)
(%RDI)
767
(28%)
778
(29%)
767
(28%)
Lysine (mg)
(%RDI)
679
(32%)
688
(33%)
679
(32%)
Methionine (mg)
(%RDI)
213
(29%)
215
(29%)
213
(29%)
Cystine (mg)
(%RDI)
49
(17%)
49
(17%)
49
(17%)
Phenylalanine (mg)
(%RDI)
419
(48%)
425
(49%)
419
(48%)
Tyrosine (mg)
(%RDI)
409
(47%)
415
(47%)
409
(47%)
Valine (mg)
(%RDI)
532
(29%)
537
(29%)
532
(29%)
Arginine (mg) 233
234
233
Histidine (mg)
(%RDI)
245
(35%)
246
(35%)
245
(35%)
Alanine (mg) 274
278
274
Aspartic acid (mg) 693
703
693
Glutamic acid (mg) 1823
1845
1823
Glycine (mg) 162
163
162
Proline (mg) 799
810
799
Serine (mg) 488
495
488
Hydroxyproline (mg) ~
0
~
feedback