Nutrition Comparison Tool

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Lowfat Buttermilk
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Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
×
Lowfat Buttermilk
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 5% DV 98 calories
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 5% DV 102 calories
  • Lowfat Buttermilk 1 cup (x1) 5% DV 98 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 3% DV 2.6g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 3% DV 2.4g
  • Lowfat Buttermilk 1 cup (x1) 3% DV 2.6g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 4% DV 11.7g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 4% DV 12.2g
  • Lowfat Buttermilk 1 cup (x1) 4% DV 11.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 16% DV 8.1g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 16% DV 8.2g
  • Lowfat Buttermilk 1 cup (x1) 16% DV 8.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 3% DV 9.8mg
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 4% DV 12.2mg
  • Lowfat Buttermilk 1 cup (x1) 3% DV 9.8mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 0% DV 0g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0g
  • Lowfat Buttermilk 1 cup (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 26% DV 13.1g
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 25% DV 12.7g
  • Lowfat Buttermilk 1 cup (x1) 26% DV 13.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 1% DV 0.1mg
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0.1mg
  • Lowfat Buttermilk 1 cup (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 22% DV 284.2mg
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 23% DV 305mg
  • Lowfat Buttermilk 1 cup (x1) 22% DV 284.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Lowfat Buttermilk 1 cup (x1) 8% DV 370mg
  • Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 1 cup (x1) 8% DV 366mg
  • Lowfat Buttermilk 1 cup (x1) 8% DV 370mg
Comparison Table

Table Legend

  1. Lowfat Buttermilk
  2. Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
  3. Lowfat Buttermilk
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 245 244 245
Calories
(%DV)		 98
(5%)		 102
(5%)		 98
(5%)
Fat (g)
(%DV)		 2.6
(3%)		 2.4
(3%)		 2.6
(3%)
Protein (g)
(%DV)		 8.1
(16%)		 8.2
(16%)		 8.1
(16%)
Carbohydrate (g)
(%DV)		 11.7
(4%)		 12.2
(4%)		 11.7
(4%)
Sugars (g)
(%DV)		 13.1
(26%)		 12.7
(25%)		 13.1
(26%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 9.8
(3%)		 12.2
(4%)		 9.8
(3%)
Saturated Fats (g)
(%DV)		 1.6
(8%)		 1.5
(8%)		 1.6
(8%)
Net-Carbs (g) 11.7
12.2
11.7
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 245 244 245
Calcium (mg)
(%DV)		 284.2
(22%)		 305
(23%)		 284.2
(22%)
Iron, Fe (mg)
(%DV)		 0.1
(1%)		 0.1
(0%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 370
(8%)		 366
(8%)		 370
(8%)
Magnesium (mg)
(%DV)		 27
(6%)		 26.8
(6%)		 27
(6%)
Phosphorus, P (mg)
(%DV)		 218.1
(17%)		 231.8
(19%)		 218.1
(17%)
Sodium (mg)
(%DV)		 362.6
(16%)		 107.4
(5%)		 362.6
(16%)
Zinc, Zn (mg)
(%DV)		 1
(9%)		 1
(9%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0
(3%)		 0
(3%)		 0
(3%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 4.9
(9%)		 8.1
(15%)		 4.9
(9%)
Fluoride, F (mcg)
(%AI)		 9.8
(0%)		 6.3
(0%)		 9.8
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 245 244 245
Vitamin A, RAE (mcg)
(%DV)		 34.3
(4%)		 34.2
(4%)		 34.3
(4%)
Vitamin C (mg)
(%DV)		 2.5
(3%)		 0
(0%)		 2.5
(3%)
Thiamin (B1) (mg)
(%DV)		 0.1
(7%)		 0
(4%)		 0.1
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.4
(29%)		 0.5
(35%)		 0.4
(29%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.2
(1%)		 0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.7
(13%)		 0.9
(18%)		 0.7
(13%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0.1
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 12.3
(3%)		 12.2
(3%)		 12.3
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.3
(3%)		 12.2
(3%)		 12.3
(3%)
Folate DFE (mcg)
(%)		 12.3
(3%)		 12.2
(3%)		 12.3
(3%)
Choline (mg)
(%DV)		 43.4
(8%)		 43.2
(8%)		 43.4
(8%)
Vitamin B12 (mcg)
(%DV)		 0.5
(22%)		 1.1
(48%)		 0.5
(22%)
Retinol (mcg) 31.9
31.7
31.9
Carotene, beta (mcg)
(%RDA)		 2.5
(0%)		 4.9
(0%)		 2.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 115.2 114.7 115.2
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0
(0%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 2.5
(0%)		 2.4
(0%)		 2.5
(0%)
Vitamin K (mcg)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0.2
(0%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 245 244 245
Water (g) 220.8
219.4
220.8
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.17
0.21
-0.17
  Carbohydrates
Food # 1 2 3
Weight (g) 245 244 245
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Sucrose (g) --
0
--
Glucose (Dextrose) (g) --
0
--
Fructose (g) --
0
--
Lactose (g) --
12.7
--
Maltose (g) --
0
--
Galactose (g) --
0
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 245 244 245
Monounsaturated Fats (g) 0.622
0.676
0.622
Polyunsaturated Fats (g) 0.081
0.085
0.081
Omega 3s (g)
(%AI)		 0.032
(0%)		 0.01
(0%)		 0.032
(0%)
Omega 6s (g)
(%AI)		 0.049
(0%)		 0.073
(0%)		 0.049
(0%)
Omega 3 to Omega 6 Ratio 0.65
0.13
0.65
Omega 6 to Omega 3 Ratio 1.54
7.5
1.54
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 0.01
(0%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.066
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.071
0.059
0.071
Caproic (6:0) (g) 0.042
0.044
0.042
Caprylic Acid (8:0) (g) 0.025
0.032
0.025
Capric Acid (10:0) (g) 0.054
0.066
0.054
Lauric Acid (12:0) (g) 0.061
0.071
0.061
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.218
0.222
0.218
Pentadecanoic Acid (15:0) (g) --
0.024
--
Palmitic Acid (16:0) (g) 0.566
0.7
0.566
Margaric Acid (17:0) (g) --
0.015
--
Stearic Acid (18:0) (g) 0.262
0.307
0.262
Arachidic Acid (20:0) (g) --
0.005
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.017
--
Pentadecenoic Acid (15:1) (g) --
0.005
--
Palmitoleic Acid (16:1) (g) 0.049
0.041
0.049
cis-Palmitoleic Acid (16:1 cis) (g) --
0.041
--
Heptadecenoic Acid (17:1) (g) --
0.005
--
Oleic Acid (18:1) (g) 0.541
0.61
0.541
c-Oleic Acid (18:1 cis) (g) --
0.52
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.049
0.073
0.049
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
0.007
--
Octadecatrienoic (undiff) (g) 0.032
0.01
0.032
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
0.09
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
0
--
Campesterol (g) --
0
--
Beta-sitosterol (g) --
0
--
Amino Acids
Food # 1 2 3
Weight (g) 245 244 245
Essential  
Histidine (mg)
(%RDI)		 245
(35%)		 246
(35%)		 245
(35%)
Isoleucine (mg)
(%RDI)		 419
(30%)		 425
(30%)		 419
(30%)
Leucine (mg)
(%RDI)		 767
(28%)		 778
(29%)		 767
(28%)
Lysine (mg)
(%RDI)		 679
(32%)		 688
(33%)		 679
(32%)
Methionine (mg)
(%RDI)		 213
(29%)		 215
(29%)		 213
(29%)
Phenylalanine (mg)
(%RDI)		 419
(48%)		 425
(49%)		 419
(48%)
Threonine (mg)
(%RDI)		 345
(33%)		 349
(33%)		 345
(33%)
Tryptophan (mg)
(%RDI)		 103
(37%)		 105
(37%)		 103
(37%)
Valine (mg)
(%RDI)		 532
(29%)		 537
(29%)		 532
(29%)
Conditional  
Arginine (mg) 233
234
233
Cystine (mg)
(%RDI)		 49
(17%)		 49
(17%)		 49
(17%)
Glycine (mg) 162
163
162
Proline (mg) 799
810
799
Tyrosine (mg)
(%RDI)		 409
(47%)		 415
(47%)		 409
(47%)
Non-Essential  
Alanine (mg) 274
278
274
Aspartic acid (mg) 693
703
693
Betaine (mg) --
1
--
Glutamic acid (mg) 1823
1845
1823
Hydroxyproline (mg) --
0
--
Serine (mg) 488
495
488
Data Source
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
USDA Food Data Central Standard Release
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
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