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Nutrition Facts Comparison Tool

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Low-Fat Yogurt
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Lowfat Greek Yogurt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 8% DV 154 calories
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 7% DV 146 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 3.8g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 5% DV 3.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 17.2g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 3% DV 7.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 26% DV 12.9g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 40% DV 19.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 14.7mg
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 7% DV 20mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 17.2g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 14% DV 7.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 0% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 448.4mg
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 18% DV 230mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 12% DV 573.3mg
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 6% DV 282mg
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Table Legend

  1. Low-Fat Yogurt
  2. Lowfat Greek Yogurt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 245 200
Calories
(%DV)
154
(8%)
146
(7%)
Fat (g)
(%DV)
3.8
(5%)
3.8
(5%)
Protein (g)
(%DV)
12.9
(26%)
19.9
(40%)
Carbohydrate (g)
(%DV)
17.2
(6%)
7.9
(3%)
Sugars (g)
(%DV)
17.2
(34%)
7.1
(14%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
14.7
(5%)
20
(7%)
Saturated Fats (g)
(%DV)
2.5
(12%)
2.5
(12%)
Net-Carbs (g) 17.2
7.9
Trans Fatty Acids (g) ~
0.1
  Minerals
Food # 1 2
Weight (g) 245 200
Calcium (mg)
(%DV)
448.4
(34%)
230
(18%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(0%)
Potassium, K (mg)
(%DV)
573.3
(12%)
282
(6%)
Magnesium (mg)
(%DV)
41.7
(10%)
22
(5%)
Phosphorus, P (mg)
(%DV)
352.8
(28%)
274
(22%)
Sodium (mg)
(%DV)
171.5
(7%)
68
(3%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
8.1
(15%)
24.8
(45%)
Fluoride, F (μg)
(%AI)
29.4
(1%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 245 200
Vitamin A, RAE (μg)
(%DV)
34.3
(4%)
180
(20%)
Vitamin C (mg)
(%DV)
2
(2%)
1.6
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(29%)
0.9
(19%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(6%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
27
(7%)
24
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
27
(7%)
24
(6%)
Folate DFE (μg)
(%)
27
(7%)
24
(6%)
Choline (mg)
(%DV)
37.2
(7%)
30.4
(6%)
Vitamin B12 (μg)
(%DV)
1.4
(57%)
1
(43%)
Retinol (μg) 34.3
180
Carotene, beta (μg)
(%RDA)
4.9
(0%)
12
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
125
(4%)
618
(21%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
2
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
2.5
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.4
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 245 200
Water (g) 208.4
167.1
Ash (g) 3
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.34
10.37
  Carbohydrates
Food # 1 2
Weight (g) 245 200
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
5.8
Maltose (g) ~
0
Galactose (g) ~
1.3
Starch (g) ~
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 245 200
Monounsaturated Fats (mg) 1044
972
Polyunsaturated Fats (mg) 108
152
Omega 3s (mg)
(%AI)
32
(2%)
14
(1%)
Omega 6s (mg)
(%AI)
76
(0%)
150
(1%)
Omega 3 to Omega 6 Ratio 0.42
0.09
Omega 6 to Omega 3 Ratio 2.38
10.71
18:3 n-3 c,c,c (ALA) (mg) ~
14
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
18
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 113
94
6:0 (mg) 78
70
8:0 (mg) 49
48
10:0 (mg) 108
134
12:0 (mg) 130
124
13:0 (mg) ~
~
14:0 (mg) 399
388
15:0 (mg) ~
42
16:0 (mg) 1034
1140
17:0 (mg) ~
24
18:0 (mg) 370
390
20:0 (mg) ~
6
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
42
15:1 (mg) ~
0
16:1 undifferentiated (mg) 83
62
16:1 c (mg) ~
52
17:1 (mg) ~
6
18:1 undifferentiated (mg) 867
854
18:1 c (mg) ~
762
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
8
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
0
24:1 c (mg) ~
0
18:2 undiff (mg) 76
130
18:2 n-6 c,c (mg) ~
96
18:2 CLAs (mg) ~
16
18:2 i (mg) ~
~
18:3 undiff (mg) 32
14
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
4
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
4
20:4 undifferentiated (mg) 0
4
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
102
16:1 t (mg) ~
10
18:1 t (mg) ~
92
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
18
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 245 200
Betaine (mg) 2
~
Tryptophan (mg)
(%RDI)
74
(26%)
60
(21%)
Threonine (mg)
(%RDI)
529
(50%)
432
(41%)
Isoleucine (mg)
(%RDI)
701
(50%)
572
(41%)
Leucine (mg)
(%RDI)
1296
(47%)
1058
(39%)
Lysine (mg)
(%RDI)
1154
(55%)
942
(45%)
Methionine (mg)
(%RDI)
380
(52%)
310
(43%)
Cystine (mg)
(%RDI)
118
(41%)
96
(33%)
Phenylalanine (mg)
(%RDI)
701
(80%)
572
(65%)
Tyrosine (mg)
(%RDI)
649
(74%)
530
(61%)
Valine (mg)
(%RDI)
1063
(58%)
868
(48%)
Arginine (mg) 387
316
Histidine (mg)
(%RDI)
319
(46%)
260
(37%)
Alanine (mg) 551
450
Aspartic acid (mg) 1019
832
Glutamic acid (mg) 2519
2056
Glycine (mg) 311
254
Proline (mg) 1524
1244
Serine (mg) 796
650
Hydroxyproline (mg) ~
~
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