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Nutrition Facts Comparison Tool

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Eggs (Raw)
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Eggs (Raw)
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Eggs (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
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Table Legend

  1. Eggs (Raw)
  2. Eggs (Raw)
  3. Eggs (Raw)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 50 50 50
Calories
(%DV)
72
(4%)
72
(4%)
72
(4%)
Fat (g)
(%DV)
4.8
(6%)
4.8
(6%)
4.8
(6%)
Protein (g)
(%DV)
6.3
(13%)
6.3
(13%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186
(62%)
186
(62%)
186
(62%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
1.6
(8%)
Net-Carbs (g) 0.4
0.4
0.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 50 50 50
Calcium (mg)
(%DV)
28
(2%)
28
(2%)
28
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.9
(5%)
Potassium, K (mg)
(%DV)
69
(1%)
69
(1%)
69
(1%)
Magnesium (mg)
(%DV)
6
(1%)
6
(1%)
6
(1%)
Phosphorus, P (mg)
(%DV)
99
(8%)
99
(8%)
99
(8%)
Sodium (mg)
(%DV)
71
(3%)
71
(3%)
71
(3%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.6
(6%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
15.4
(28%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
0.6
(0%)
0.6
(0%)
0.6
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 50 50 50
Vitamin A, RAE (μg)
(%DV)
80
(9%)
80
(9%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.8
(15%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
23.5
(6%)
23.5
(6%)
23.5
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
23.5
(6%)
23.5
(6%)
23.5
(6%)
Folate DFE (μg)
(%)
23.5
(6%)
23.5
(6%)
23.5
(6%)
Choline (mg)
(%DV)
146.9
(27%)
146.9
(27%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
0.4
(19%)
0.4
(19%)
Retinol (μg) 80
80
80
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.5
(0%)
4.5
(0%)
4.5
(0%)
Vitamin A, IU (IU)
(%DV)
270
(9%)
270
(9%)
270
(9%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 251.5
251.5
251.5
Vitamin E (mg)
(%DV)
0.5
(4%)
0.5
(4%)
0.5
(4%)
Vitamin D (μg)
(%DV)
1
(5%)
1
(5%)
1
(5%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 1
1
1
Vitamin D (IU)
(%DV)
41
(5%)
41
(5%)
41
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (μg) 0.1
0.1
0.1
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 50 50 50
Water (g) 38.1
38.1
38.1
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.76
4.76
4.76
  Carbohydrates
Food # 1 2 3
Weight (g) 50 50 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0.2
0.2
0.2
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 50 50 50
Monounsaturated Fats (mg) 1829
1829
1829
Polyunsaturated Fats (mg) 956
956
956
Omega 3s (mg)
(%AI)
51
(3%)
51
(3%)
51
(3%)
Omega 6s (mg)
(%AI)
816
(5%)
816
(5%)
816
(5%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.06
Omega 6 to Omega 3 Ratio 16
16
16
18:3 n-3 c,c,c (ALA) (mg) 18
18
18
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 4
4
4
22:6 n-3 (DHA) (mg) 29
29
29
Trans-Polyenoic Fats (mg) 6
6
6
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 2
2
2
6:0 (mg) 0
0
0
8:0 (mg) 2
2
2
10:0 (mg) 3
3
3
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 17
17
17
15:0 (mg) 4
4
4
16:0 (mg) 1116
1116
1116
17:0 (mg) 11
11
11
18:0 (mg) 406
406
406
20:0 (mg) 2
2
2
22:0 (mg) 2
2
2
24:0 (mg) 0
0
0
14:1 (mg) 4
4
4
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 101
101
101
16:1 c (mg) 99
99
99
17:1 (mg) 6
6
6
18:1 undifferentiated (mg) 1706
1706
1706
18:1 c (mg) 1694
1694
1694
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 14
14
14
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
0
24:1 c (mg) 0
0
0
18:2 undiff (mg) 778
778
778
18:2 n-6 c,c (mg) 766
766
766
18:2 CLAs (mg) 6
6
6
18:2 i (mg) ~
~
~
18:3 undiff (mg) 24
24
24
18:3 n-6 c,c,c (mg) 6
6
6
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 9
9
9
20:3 undifferentiated (mg) 12
12
12
20:3 n-3 (mg) 1
1
1
20:3 n-6 (mg) 11
11
11
20:4 undifferentiated (mg) 94
94
94
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 7
7
7
Trans-Monoenoic Fats (mg) 13
13
13
16:1 t (mg) 2
2
2
18:1 t (mg) 12
12
12
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 6
6
6
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 50 50 50
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
84
(30%)
84
(30%)
84
(30%)
Threonine (mg)
(%RDI)
278
(26%)
278
(26%)
278
(26%)
Isoleucine (mg)
(%RDI)
336
(24%)
336
(24%)
336
(24%)
Leucine (mg)
(%RDI)
543
(20%)
543
(20%)
543
(20%)
Lysine (mg)
(%RDI)
456
(22%)
456
(22%)
456
(22%)
Methionine (mg)
(%RDI)
190
(26%)
190
(26%)
190
(26%)
Cystine (mg)
(%RDI)
136
(47%)
136
(47%)
136
(47%)
Phenylalanine (mg)
(%RDI)
340
(39%)
340
(39%)
340
(39%)
Tyrosine (mg)
(%RDI)
250
(29%)
250
(29%)
250
(29%)
Valine (mg)
(%RDI)
429
(24%)
429
(24%)
429
(24%)
Arginine (mg) 410
410
410
Histidine (mg)
(%RDI)
155
(22%)
155
(22%)
155
(22%)
Alanine (mg) 368
368
368
Aspartic acid (mg) 665
665
665
Glutamic acid (mg) 837
837
837
Glycine (mg) 216
216
216
Proline (mg) 256
256
256
Serine (mg) 486
486
486
Hydroxyproline (mg) ~
~
~
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