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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Eggs (Raw)
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Eggs (Raw)
×
Poached Eggs
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Poached Eggs 1 large (x1) 4% DV 72 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Poached Eggs 1 large (x1) 6% DV 4.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
  • Poached Eggs 1 large (x1) 0% DV 0.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Poached Eggs 1 large (x1) 13% DV 6.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Poached Eggs 1 large (x1) 62% DV 185mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Poached Eggs 1 large (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
  • Poached Eggs 1 large (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
  • Poached Eggs 1 large (x1) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Poached Eggs 1 large (x1) 2% DV 28mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Poached Eggs 1 large (x1) 1% DV 69mg
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Table Legend

  1. Eggs (Raw)
  2. Eggs (Raw)
  3. Poached Eggs
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 50 50 50
Calories
(%DV)
72
(4%)
72
(4%)
72
(4%)
Fat (g)
(%DV)
4.8
(6%)
4.8
(6%)
4.7
(6%)
Protein (g)
(%DV)
6.3
(13%)
6.3
(13%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186
(62%)
186
(62%)
185
(62%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
1.6
(8%)
Net-Carbs (g) 0.4
0.4
0.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 50 50 50
Calcium (mg)
(%DV)
28
(2%)
28
(2%)
28
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.9
(5%)
Potassium, K (mg)
(%DV)
69
(1%)
69
(1%)
69
(1%)
Magnesium (mg)
(%DV)
6
(1%)
6
(1%)
6
(1%)
Phosphorus, P (mg)
(%DV)
99
(8%)
99
(8%)
98.5
(8%)
Sodium (mg)
(%DV)
71
(3%)
71
(3%)
148.5
(6%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.6
(6%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
15.4
(28%)
15.3
(28%)
Fluoride, F (μg)
(%AI)
0.6
(0%)
0.6
(0%)
0.6
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 50 50 50
Vitamin A, RAE (μg)
(%DV)
80
(9%)
80
(9%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.8
(15%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
23.5
(6%)
23.5
(6%)
17.5
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
23.5
(6%)
23.5
(6%)
17.5
(4%)
Folate DFE (μg)
(%)
23.5
(6%)
23.5
(6%)
17.5
(4%)
Choline (mg)
(%DV)
146.9
(27%)
146.9
(27%)
117.1
(21%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
0.4
(19%)
0.4
(15%)
Retinol (μg) 80
80
79.5
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.5
(0%)
4.5
(0%)
4.5
(0%)
Vitamin A, IU (IU)
(%DV)
270
(9%)
270
(9%)
269
(9%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 251.5
251.5
250.5
Vitamin E (mg)
(%DV)
0.5
(4%)
0.5
(4%)
0.5
(3%)
Vitamin D (μg)
(%DV)
1
(5%)
1
(5%)
1
(5%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 1
1
1
Vitamin D (IU)
(%DV)
41
(5%)
41
(5%)
41
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (μg) 0.1
0.1
0.1
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 50 50 50
Water (g) 38.1
38.1
37.9
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.76
4.76
4.73
  Carbohydrates
Food # 1 2 3
Weight (g) 50 50 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0.2
0.2
0.2
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 50 50 50
Monounsaturated Fats (mg) 1829
1829
1822
Polyunsaturated Fats (mg) 956
956
952
Omega 3s (mg)
(%AI)
51
(3%)
51
(3%)
33
(2%)
Omega 6s (mg)
(%AI)
816
(5%)
816
(5%)
790
(5%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.04
Omega 6 to Omega 3 Ratio 16
16
24.31
18:3 n-3 c,c,c (ALA) (mg) 18
18
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 4
4
4
22:6 n-3 (DHA) (mg) 29
29
29
Trans-Polyenoic Fats (mg) 6
6
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
0
4:0 (mg) 2
2
2
6:0 (mg) 0
0
0
8:0 (mg) 2
2
2
10:0 (mg) 3
3
3
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 17
17
17
15:0 (mg) 4
4
4
16:0 (mg) 1116
1116
1111
17:0 (mg) 11
11
11
18:0 (mg) 406
406
404
20:0 (mg) 2
2
2
22:0 (mg) 2
2
2
24:0 (mg) 0
0
0
14:1 (mg) 4
4
4
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 101
101
100
16:1 c (mg) 99
99
~
17:1 (mg) 6
6
6
18:1 undifferentiated (mg) 1706
1706
1699
18:1 c (mg) 1694
1694
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 14
14
14
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
~
24:1 c (mg) 0
0
0
18:2 undiff (mg) 778
778
775
18:2 n-6 c,c (mg) 766
766
~
18:2 CLAs (mg) 6
6
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 24
24
24
18:3 n-6 c,c,c (mg) 6
6
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 9
9
9
20:3 undifferentiated (mg) 12
12
12
20:3 n-3 (mg) 1
1
~
20:3 n-6 (mg) 11
11
~
20:4 undifferentiated (mg) 94
94
94
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 7
7
7
Trans-Monoenoic Fats (mg) 13
13
~
16:1 t (mg) 2
2
~
18:1 t (mg) 12
12
~
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) 6
6
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 50 50 50
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
84
(30%)
84
(30%)
83
(30%)
Threonine (mg)
(%RDI)
278
(26%)
278
(26%)
277
(26%)
Isoleucine (mg)
(%RDI)
336
(24%)
336
(24%)
335
(24%)
Leucine (mg)
(%RDI)
543
(20%)
543
(20%)
541
(20%)
Lysine (mg)
(%RDI)
456
(22%)
456
(22%)
455
(22%)
Methionine (mg)
(%RDI)
190
(26%)
190
(26%)
189
(26%)
Cystine (mg)
(%RDI)
136
(47%)
136
(47%)
136
(47%)
Phenylalanine (mg)
(%RDI)
340
(39%)
340
(39%)
339
(39%)
Tyrosine (mg)
(%RDI)
250
(29%)
250
(29%)
249
(28%)
Valine (mg)
(%RDI)
429
(24%)
429
(24%)
428
(23%)
Arginine (mg) 410
410
409
Histidine (mg)
(%RDI)
155
(22%)
155
(22%)
154
(22%)
Alanine (mg) 368
368
366
Aspartic acid (mg) 665
665
662
Glutamic acid (mg) 837
837
834
Glycine (mg) 216
216
215
Proline (mg) 256
256
255
Serine (mg) 486
486
484
Hydroxyproline (mg) ~
~
~
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