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Nutrition Facts Comparison Tool

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Eggs (Raw)
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×
Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
×
×
Mission Foods Mission Flour Tortillas Soft Taco 8 Inch
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 2% DV 31 calories
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 7% DV 146 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 0% DV 0.2g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 4% DV 3.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 0% DV 1g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 8% DV 25.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 12% DV 6.1g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 9% DV 4.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 4% DV 12.3mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) ~% DV ~mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 1% DV 0.1g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) ~% DV ~g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 2% DV 1g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 1% DV 0.2mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 6% DV 1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 0% DV 2.2mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 7% DV 97.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 1% DV 59.1mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) ~% DV ~mg
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Table Legend

  1. Eggs (Raw)
  2. Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
  3. Mission Foods Mission Flour Tortillas Soft Taco 8 Inch
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 50 28 51
Calories
(%DV)
72
(4%)
31
(2%)
146
(7%)
Fat (g)
(%DV)
4.8
(6%)
0.2
(0%)
3.1
(4%)
Protein (g)
(%DV)
6.3
(13%)
6.1
(12%)
4.4
(9%)
Carbohydrate (g)
(%DV)
0.4
(0%)
1
(0%)
25.3
(8%)
Sugars (g)
(%DV)
0.2
(0%)
1
(2%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0.1
(1%)
~
(~%)
Cholesterol (mg)
(%DV)
186
(62%)
12.3
(4%)
~
(~%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0.1
(0%)
0.4
(2%)
Net-Carbs (g) 0.4
0.8
25.3
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 50 28 51
Calcium (mg)
(%DV)
28
(2%)
2.2
(0%)
97.4
(7%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.2
(1%)
1
(6%)
Potassium, K (mg)
(%DV)
69
(1%)
59.1
(1%)
~
(~%)
Magnesium (mg)
(%DV)
6
(1%)
5.9
(1%)
~
(~%)
Phosphorus, P (mg)
(%DV)
99
(8%)
45.4
(4%)
~
(~%)
Sodium (mg)
(%DV)
71
(3%)
216.2
(9%)
458
(20%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.4
(3%)
~
(~%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(2%)
~
(~%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
6.4
(12%)
~
(~%)
Fluoride, F (μg)
(%AI)
0.6
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 50 28 51
Vitamin A, RAE (μg)
(%DV)
80
(9%)
2.8
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
1.6
(2%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.1
(7%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0
(1%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(2%)
~
(~%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
23.5
(6%)
1.1
(0%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
23.5
(6%)
1.1
(0%)
~
(~%)
Folate DFE (μg)
(%)
23.5
(6%)
1.1
(0%)
~
(~%)
Choline (mg)
(%DV)
146.9
(27%)
18.6
(3%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
0
(1%)
~
(~%)
Retinol (μg) 80
2.8
~
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
4.5
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
270
(9%)
9.2
(0%)
~
(~%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 251.5
0
~
Vitamin E (mg)
(%DV)
0.5
(4%)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
1
(5%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 1
0
~
Vitamin D (IU)
(%DV)
41
(5%)
0.6
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
~
(~%)
Vitamin K1 (μg) 0.1
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 50 28 51
Water (g) 38.1
19.9
17.1
Ash (g) 1
1
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 4.76
3.24
~
  Carbohydrates
Food # 1 2 3
Weight (g) 50 28 51
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 0.2
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 50 28 51
Monounsaturated Fats (mg) 1829
73
1413
Polyunsaturated Fats (mg) 956
52
471
Omega 3s (mg)
(%AI)
51
(3%)
1
(0%)
22
(1%)
Omega 6s (mg)
(%AI)
816
(5%)
45
(0%)
444
(3%)
Omega 3 to Omega 6 Ratio 0.06
0.03
0.05
Omega 6 to Omega 3 Ratio 16
39.75
20.26
18:3 n-3 c,c,c (ALA) (mg) 18
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 4
1
~
22:6 n-3 (DHA) (mg) 29
1
~
Trans-Polyenoic Fats (mg) 6
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
0
~
4:0 (mg) 2
0
~
6:0 (mg) 0
0
~
8:0 (mg) 2
0
3
10:0 (mg) 3
0
3
12:0 (mg) 0
0
3
13:0 (mg) ~
~
~
14:0 (mg) 17
1
3
15:0 (mg) 4
~
3
16:0 (mg) 1116
40
37
17:0 (mg) 11
~
3
18:0 (mg) 406
13
283
20:0 (mg) 2
~
10
22:0 (mg) 2
~
10
24:0 (mg) 0
~
~
14:1 (mg) 4
~
3
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 101
13
3
16:1 c (mg) 99
~
~
17:1 (mg) 6
~
3
18:1 undifferentiated (mg) 1706
60
1396
18:1 c (mg) 1694
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 14
0
10
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 778
45
444
18:2 n-6 c,c (mg) 766
~
~
18:2 CLAs (mg) 6
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 24
3
22
18:3 n-6 c,c,c (mg) 6
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) 9
~
~
20:3 undifferentiated (mg) 12
~
3
20:3 n-3 (mg) 1
~
~
20:3 n-6 (mg) 11
~
~
20:4 undifferentiated (mg) 94
3
3
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 7
~
~
Trans-Monoenoic Fats (mg) 13
~
~
16:1 t (mg) 2
~
~
18:1 t (mg) 12
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 6
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 50 28 51
Betaine (mg) 0
1
~
Tryptophan (mg)
(%RDI)
84
(30%)
54
(19%)
~
(~%)
Threonine (mg)
(%RDI)
278
(26%)
213
(20%)
~
(~%)
Isoleucine (mg)
(%RDI)
336
(24%)
249
(18%)
~
(~%)
Leucine (mg)
(%RDI)
543
(20%)
381
(14%)
~
(~%)
Lysine (mg)
(%RDI)
456
(22%)
451
(21%)
~
(~%)
Methionine (mg)
(%RDI)
190
(26%)
139
(19%)
~
(~%)
Cystine (mg)
(%RDI)
136
(47%)
50
(17%)
~
(~%)
Phenylalanine (mg)
(%RDI)
340
(39%)
190
(22%)
~
(~%)
Tyrosine (mg)
(%RDI)
250
(29%)
189
(22%)
~
(~%)
Valine (mg)
(%RDI)
429
(24%)
254
(14%)
~
(~%)
Arginine (mg) 410
333
~
Histidine (mg)
(%RDI)
155
(22%)
149
(21%)
~
(~%)
Alanine (mg) 368
296
~
Aspartic acid (mg) 665
464
~
Glutamic acid (mg) 837
780
~
Glycine (mg) 216
237
~
Proline (mg) 256
199
~
Serine (mg) 486
213
~
Hydroxyproline (mg) ~
0
~
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