Nutrition Comparison Tool

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Hard Boiled Eggs
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Hard Boiled Eggs
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Hard Boiled Eggs
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
Comparison Table

Table Legend

  1. Hard Boiled Eggs
  2. Hard Boiled Eggs
  3. Hard Boiled Eggs
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 50 50 50
Calories
(%DV)
78
(4%)
78
(4%)
78
(4%)
Fat (g)
(%DV)
5.3
(7%)
5.3
(7%)
5.3
(7%)
Protein (g)
(%DV)
6.3
(13%)
6.3
(13%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.6
(0%)
0.6
(0%)
0.6
(0%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
186.5
(62%)
186.5
(62%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
1.6
(8%)
Net-Carbs (g) 0.6
0.6
0.6
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 50 50 50
Calcium (mg)
(%DV)
25
(2%)
25
(2%)
25
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.6
(3%)
Potassium, K (mg)
(%DV)
63
(1%)
63
(1%)
63
(1%)
Magnesium (mg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Phosphorus, P (mg)
(%DV)
86
(7%)
86
(7%)
86
(7%)
Sodium (mg)
(%DV)
62
(3%)
62
(3%)
62
(3%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.5
(5%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
15.4
(28%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
2.4
(0%)
2.4
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 50 50 50
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
74.5
(8%)
74.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.3
(20%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.7
(14%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
22
(6%)
22
(6%)
22
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
22
(6%)
22
(6%)
22
(6%)
Folate DFE (μg)
(%)
22
(6%)
22
(6%)
22
(6%)
Choline (mg)
(%DV)
146.9
(27%)
146.9
(27%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
0.6
(23%)
0.6
(23%)
Retinol (μg) 74
74
74
Carotene, beta (μg)
(%RDA)
5.5
(0%)
5.5
(0%)
5.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
5
(0%)
5
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
260
(9%)
260
(9%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 176.5
176.5
176.5
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 1.1
1.1
1.1
Vitamin D (IU)
(%DV)
43.5
(5%)
43.5
(5%)
43.5
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 50 50 50
Water (g) 37.3
37.3
37.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.48
4.48
4.48
  Carbohydrates
Food # 1 2 3
Weight (g) 50 50 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 50 50 50
Monounsaturated Fats (mg) 2039
2039
2039
Polyunsaturated Fats (mg) 707
707
707
Omega 3s (mg)
(%AI)
22
(1%)
22
(1%)
22
(1%)
Omega 6s (mg)
(%AI)
594
(3%)
594
(3%)
594
(3%)
Omega 3 to Omega 6 Ratio 0.04
0.04
0.04
Omega 6 to Omega 3 Ratio 27.63
27.63
27.63
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 3
3
3
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 19
19
19
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 2
2
2
10:0 (mg) 2
2
2
12:0 (mg) 2
2
2
13:0 (mg) ~
~
~
14:0 (mg) 18
18
18
15:0 (mg) ~
~
~
16:0 (mg) 1175
1175
1175
17:0 (mg) ~
~
~
18:0 (mg) 414
414
414
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 155
155
155
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1863
1863
1863
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 15
15
15
22:1 undifferentiated (mg) 2
2
2
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 594
594
594
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 18
18
18
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 75
75
75
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 50 50 50
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
77
(27%)
77
(27%)
77
(27%)
Threonine (mg)
(%RDI)
302
(29%)
302
(29%)
302
(29%)
Isoleucine (mg)
(%RDI)
343
(25%)
343
(25%)
343
(25%)
Leucine (mg)
(%RDI)
538
(20%)
538
(20%)
538
(20%)
Lysine (mg)
(%RDI)
452
(22%)
452
(22%)
452
(22%)
Methionine (mg)
(%RDI)
196
(27%)
196
(27%)
196
(27%)
Cystine (mg)
(%RDI)
146
(51%)
146
(51%)
146
(51%)
Phenylalanine (mg)
(%RDI)
334
(38%)
334
(38%)
334
(38%)
Tyrosine (mg)
(%RDI)
257
(29%)
257
(29%)
257
(29%)
Valine (mg)
(%RDI)
384
(21%)
384
(21%)
384
(21%)
Arginine (mg) 378
378
378
Histidine (mg)
(%RDI)
149
(21%)
149
(21%)
149
(21%)
Alanine (mg) 350
350
350
Aspartic acid (mg) 632
632
632
Glutamic acid (mg) 822
822
822
Glycine (mg) 212
212
212
Proline (mg) 251
251
251
Serine (mg) 468
468
468
Hydroxyproline (mg) ~
~
~
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)
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