Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Hard Boiled Eggs
×
×
Chicken Roasting Meat Only Cooked Roasted
×
×
Cheddar Cheese
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 12% DV 234 calories
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 12% DV 9.3g
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 1g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 70% DV 35g
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 35% DV 105mg
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) ~% DV ~g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.1g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 9% DV 1.7mg
  • Cheddar Cheese 1 oz (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 1% DV 16.8mg
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
  • Chicken Roasting Meat Only Cooked Roasted 1 cup, chopped or diced (x1) 7% DV 320.6mg
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
Add

Table Legend

  1. Hard Boiled Eggs
  2. Chicken Roasting Meat Only Cooked Roasted
  3. Cheddar Cheese
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 50 140 28
Calories
(%DV)
78
(4%)
234
(12%)
114
(6%)
Fat (g)
(%DV)
5.3
(7%)
9.3
(12%)
9.5
(12%)
Protein (g)
(%DV)
6.3
(13%)
35
(70%)
6.5
(13%)
Carbohydrate (g)
(%DV)
0.6
(0%)
0
(0%)
1
(0%)
Sugars (g)
(%DV)
0.6
(1%)
~
(~%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
105
(35%)
28.1
(9%)
Saturated Fats (g)
(%DV)
1.6
(8%)
2.5
(13%)
5.4
(27%)
Net-Carbs (g) 0.6
0
1
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 50 140 28
Calcium (mg)
(%DV)
25
(2%)
16.8
(1%)
201.6
(16%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
1.7
(9%)
0
(0%)
Potassium, K (mg)
(%DV)
63
(1%)
320.6
(7%)
21.6
(0%)
Magnesium (mg)
(%DV)
5
(1%)
29.4
(7%)
7.7
(2%)
Phosphorus, P (mg)
(%DV)
86
(7%)
268.8
(22%)
129.2
(10%)
Sodium (mg)
(%DV)
62
(3%)
105
(5%)
185.5
(8%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
2.1
(19%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(1%)
0.1
(9%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
34.4
(63%)
8.1
(15%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 50 140 28
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
16.8
(2%)
95.7
(11%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.2
(16%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0
(0%)
11
(69%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
1.4
(27%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.6
(34%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
22
(6%)
7
(2%)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
22
(6%)
7
(2%)
7.7
(2%)
Folate DFE (μg)
(%)
22
(6%)
7
(2%)
7.7
(2%)
Choline (mg)
(%DV)
146.9
(27%)
~
(~%)
4.7
(1%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
0.4
(17%)
0.3
(13%)
Retinol (μg) 74
16.8
93.7
Carotene, beta (μg)
(%RDA)
5.5
(0%)
~
(~%)
24.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
57.4
(2%)
352.7
(12%)
Lycopene (μg) 0
~
0
Lut + Zeaxanthin (μg) 176.5
~
0
Vitamin E (mg)
(%DV)
0.5
(3%)
~
(~%)
0.2
(1%)
Vitamin D (μg)
(%DV)
1.1
(6%)
~
(~%)
0.2
(1%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 1.1
~
0.2
Vitamin D (IU)
(%DV)
43.5
(5%)
~
(~%)
6.8
(1%)
Vitamin K (μg)
(%DV)
0.2
(0%)
~
(~%)
0.7
(1%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
2.4
  Other
Food # 1 2 3
Weight (g) 50 140 28
Water (g) 37.3
94.4
10.4
Ash (g) 1
1
1
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 4.48
19.35
4.69
  Carbohydrates
Food # 1 2 3
Weight (g) 50 140 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0.1
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 50 140 28
Monounsaturated Fats (mg) 2039
3500
2667
Polyunsaturated Fats (mg) 707
2114
268
Omega 3s (mg)
(%AI)
22
(1%)
84
(5%)
39
(2%)
Omega 6s (mg)
(%AI)
594
(3%)
1736
(10%)
395
(2%)
Omega 3 to Omega 6 Ratio 0.04
0.05
0.1
Omega 6 to Omega 3 Ratio 27.63
20.67
10.16
18:3 n-3 c,c,c (ALA) (mg) ~
~
31
20:5 n-3 (EPA) (mg) 3
14
3
22:5 n-3 (DPA) (mg) 0
28
5
22:6 n-3 (DHA) (mg) 19
42
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
180
6:0 (mg) 0
~
153
8:0 (mg) 2
~
96
10:0 (mg) 2
0
233
12:0 (mg) 2
14
266
13:0 (mg) ~
~
~
14:0 (mg) 18
70
853
15:0 (mg) ~
~
90
16:0 (mg) 1175
1778
2450
17:0 (mg) ~
~
54
18:0 (mg) 414
588
964
20:0 (mg) ~
~
14
22:0 (mg) ~
~
4
24:0 (mg) ~
~
2
14:1 (mg) ~
~
84
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 155
476
143
16:1 c (mg) ~
~
114
17:1 (mg) ~
~
17
18:1 undifferentiated (mg) 1863
2912
2102
18:1 c (mg) ~
~
1871
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 15
56
18
22:1 undifferentiated (mg) 2
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 594
1736
333
18:2 n-6 c,c (mg) ~
~
225
18:2 CLAs (mg) ~
~
47
18:2 i (mg) ~
~
~
18:3 undiff (mg) 18
84
32
18:3 n-6 c,c,c (mg) ~
~
1
18:3i (mg) ~
~
1
18:4 (mg) 0
~
0
20:2 n-6 c,c (mg) ~
~
2
20:3 undifferentiated (mg) ~
~
11
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
10
20:4 undifferentiated (mg) 75
140
15
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
3
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
29
18:1 t (mg) ~
~
232
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
61
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 50 140 28
Betaine (mg) 0
~
0
Tryptophan (mg)
(%RDI)
77
(27%)
409
(146%)
155
(55%)
Threonine (mg)
(%RDI)
302
(29%)
1478
(141%)
296
(28%)
Isoleucine (mg)
(%RDI)
343
(25%)
1849
(132%)
343
(24%)
Leucine (mg)
(%RDI)
538
(20%)
2628
(96%)
551
(20%)
Lysine (mg)
(%RDI)
452
(22%)
2975
(142%)
291
(14%)
Methionine (mg)
(%RDI)
196
(27%)
970
(133%)
155
(21%)
Cystine (mg)
(%RDI)
146
(51%)
448
(156%)
35
(12%)
Phenylalanine (mg)
(%RDI)
334
(38%)
1390
(159%)
305
(35%)
Tyrosine (mg)
(%RDI)
257
(29%)
1182
(135%)
315
(36%)
Valine (mg)
(%RDI)
384
(21%)
1736
(95%)
399
(22%)
Arginine (mg) 378
2113
155
Histidine (mg)
(%RDI)
149
(21%)
1086
(155%)
155
(22%)
Alanine (mg) 350
1911
213
Aspartic acid (mg) 632
3121
492
Glutamic acid (mg) 822
5243
1345
Glycine (mg) 212
1721
155
Proline (mg) 251
1441
709
Serine (mg) 468
1204
222
Hydroxyproline (mg) ~
~
~
feedback