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Nutrition Facts Comparison Tool

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Hard Boiled Eggs
×
×
Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
×
×
Lowfat Cottage Cheese (2%)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 2% DV 31 calories
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 92 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 0% DV 0.2g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 2.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 0% DV 1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 2% DV 5.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 12% DV 6.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 24% DV 11.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 4% DV 12.3mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 13.6mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 1% DV 0.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 2% DV 1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 9% DV 4.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 1% DV 0.2mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 0% DV 2.2mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 10% DV 125.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 1 slice (x1) 1% DV 59.1mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 141.3mg
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Table Legend

  1. Hard Boiled Eggs
  2. Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
  3. Lowfat Cottage Cheese (2%)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 50 28 113
Calories
(%DV)
78
(4%)
31
(2%)
92
(5%)
Fat (g)
(%DV)
5.3
(7%)
0.2
(0%)
2.6
(3%)
Protein (g)
(%DV)
6.3
(13%)
6.1
(12%)
11.8
(24%)
Carbohydrate (g)
(%DV)
0.6
(0%)
1
(0%)
5.4
(2%)
Sugars (g)
(%DV)
0.6
(1%)
1
(2%)
4.5
(9%)
Fiber (g)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
12.3
(4%)
13.6
(5%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0.1
(0%)
1.4
(7%)
Net-Carbs (g) 0.6
0.8
5.4
Trans Fatty Acids (g) ~
0
0.1
  Minerals
Food # 1 2 3
Weight (g) 50 28 113
Calcium (mg)
(%DV)
25
(2%)
2.2
(0%)
125.4
(10%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
63
(1%)
59.1
(1%)
141.3
(3%)
Magnesium (mg)
(%DV)
5
(1%)
5.9
(1%)
10.2
(2%)
Phosphorus, P (mg)
(%DV)
86
(7%)
45.4
(4%)
169.5
(14%)
Sodium (mg)
(%DV)
62
(3%)
216.2
(9%)
348
(15%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.4
(3%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(2%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
6.4
(12%)
13.4
(24%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 50 28 113
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
2.8
(0%)
76.8
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
1.6
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.1
(7%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0
(1%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
22
(6%)
1.1
(0%)
9
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
22
(6%)
1.1
(0%)
9
(2%)
Folate DFE (μg)
(%)
22
(6%)
1.1
(0%)
9
(2%)
Choline (mg)
(%DV)
146.9
(27%)
18.6
(3%)
18.4
(3%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
0
(1%)
0.5
(22%)
Retinol (μg) 74
2.8
76.8
Carotene, beta (μg)
(%RDA)
5.5
(0%)
0
(0%)
6.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
9.2
(0%)
266.7
(9%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 176.5
0
0
Vitamin E (mg)
(%DV)
0.5
(3%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
1.1
(6%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 1.1
0
~
Vitamin D (IU)
(%DV)
43.5
(5%)
0.6
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
0
  Other
Food # 1 2 3
Weight (g) 50 28 113
Water (g) 37.3
19.9
91.8
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.48
3.24
7.18
  Carbohydrates
Food # 1 2 3
Weight (g) 50 28 113
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
4.4
Maltose (g) ~
~
0
Galactose (g) ~
~
0.1
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 50 28 113
Monounsaturated Fats (mg) 2039
73
583
Polyunsaturated Fats (mg) 707
52
94
Omega 3s (mg)
(%AI)
22
(1%)
1
(0%)
10
(1%)
Omega 6s (mg)
(%AI)
594
(3%)
45
(0%)
92
(1%)
Omega 3 to Omega 6 Ratio 0.04
0.03
0.11
Omega 6 to Omega 3 Ratio 27.63
39.75
9
18:3 n-3 c,c,c (ALA) (mg) ~
~
8
20:5 n-3 (EPA) (mg) 3
0
1
22:5 n-3 (DPA) (mg) 0
1
1
22:6 n-3 (DHA) (mg) 19
1
0
Trans-Polyenoic Fats (mg) ~
~
15
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
0
~
4:0 (mg) 0
0
45
6:0 (mg) 0
0
38
8:0 (mg) 2
0
31
10:0 (mg) 2
0
68
12:0 (mg) 2
0
69
13:0 (mg) ~
~
~
14:0 (mg) 18
1
225
15:0 (mg) ~
~
24
16:0 (mg) 1175
40
634
17:0 (mg) ~
~
11
18:0 (mg) 414
13
246
20:0 (mg) ~
~
3
22:0 (mg) ~
~
1
24:0 (mg) ~
~
0
14:1 (mg) ~
~
23
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 155
13
34
16:1 c (mg) ~
~
28
17:1 (mg) ~
~
5
18:1 undifferentiated (mg) 1863
60
520
18:1 c (mg) ~
~
463
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 15
0
3
22:1 undifferentiated (mg) 2
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 594
45
79
18:2 n-6 c,c (mg) ~
~
53
18:2 CLAs (mg) ~
~
10
18:2 i (mg) ~
~
~
18:3 undiff (mg) 18
3
8
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
2
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
2
20:4 undifferentiated (mg) 75
3
3
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
61
16:1 t (mg) ~
~
6
18:1 t (mg) ~
~
56
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
15
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 50 28 113
Betaine (mg) 0
1
1
Tryptophan (mg)
(%RDI)
77
(27%)
54
(19%)
156
(56%)
Threonine (mg)
(%RDI)
302
(29%)
213
(20%)
531
(51%)
Isoleucine (mg)
(%RDI)
343
(25%)
249
(18%)
628
(45%)
Leucine (mg)
(%RDI)
538
(20%)
381
(14%)
1185
(43%)
Lysine (mg)
(%RDI)
452
(22%)
451
(21%)
992
(47%)
Methionine (mg)
(%RDI)
196
(27%)
139
(19%)
286
(39%)
Cystine (mg)
(%RDI)
146
(51%)
50
(17%)
70
(24%)
Phenylalanine (mg)
(%RDI)
334
(38%)
190
(22%)
614
(70%)
Tyrosine (mg)
(%RDI)
257
(29%)
189
(22%)
642
(73%)
Valine (mg)
(%RDI)
384
(21%)
254
(14%)
794
(44%)
Arginine (mg) 378
333
528
Histidine (mg)
(%RDI)
149
(21%)
149
(21%)
346
(49%)
Alanine (mg) 350
296
462
Aspartic acid (mg) 632
464
1088
Glutamic acid (mg) 822
780
2764
Glycine (mg) 212
237
236
Proline (mg) 251
199
1305
Serine (mg) 468
213
679
Hydroxyproline (mg) ~
0
~
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