Nutrition Comparison Tool

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Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
×
Yellow Peaches
×
Macadamia Nuts
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 4% DV 86 calories
  • Yellow Peaches 1 cup slices (x1) 3% DV 60 calories
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 10% DV 204 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 1% DV 0.4g
  • Yellow Peaches 1 cup slices (x1) 0% DV 0.4g
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 28% DV 21.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 4% DV 11.9g
  • Yellow Peaches 1 cup slices (x1) 5% DV 14.7g
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 17% DV 8.3g
  • Yellow Peaches 1 cup slices (x1) 3% DV 1.4g
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 2% DV 4.9mg
  • Yellow Peaches 1 cup slices (x1) 0% DV 0mg
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 0% DV 0g
  • Yellow Peaches 1 cup slices (x1) 8% DV 2.3g
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 9% DV 2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 25% DV 12.5g
  • Yellow Peaches 1 cup slices (x1) 26% DV 12.9g
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 0% DV 0.1mg
  • Yellow Peaches 1 cup slices (x1) 2% DV 0.4mg
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 23% DV 298.9mg
  • Yellow Peaches 1 cup slices (x1) 1% DV 9.2mg
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 24.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 8% DV 382.2mg
  • Yellow Peaches 1 cup slices (x1) 6% DV 292.6mg
  • Macadamia Nuts 1 oz (10-12 kernels) (x1) 2% DV 104.5mg
Comparison Table

Table Legend

  1. Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
  2. Yellow Peaches
  3. Macadamia Nuts
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 245 154 28
Calories
(%DV)		 86
(4%)		 60
(3%)		 204
(10%)
Fat (g)
(%DV)		 0.4
(1%)		 0.4
(0%)		 21.5
(28%)
Protein (g)
(%DV)		 8.3
(17%)		 1.4
(3%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 11.9
(4%)		 14.7
(5%)		 3.9
(1%)
Sugars (g)
(%DV)		 12.5
(25%)		 12.9
(26%)		 1.3
(3%)
Fiber (g)
(%DV)		 0
(0%)		 2.3
(8%)		 2.4
(9%)
Cholesterol (mg)
(%DV)		 4.9
(2%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.3
(1%)		 0
(0%)		 3.4
(17%)
Net-Carbs (g) 11.9
12.4
1.5
Trans Fatty Acids (g) ~
0
~
  Minerals
Food # 1 2 3
Weight (g) 245 154 28
Calcium (mg)
(%DV)		 298.9
(23%)		 9.2
(1%)		 24.1
(2%)
Iron, Fe (mg)
(%DV)		 0.1
(0%)		 0.4
(2%)		 1
(6%)
Potassium, K (mg)
(%DV)		 382.2
(8%)		 292.6
(6%)		 104.5
(2%)
Magnesium (mg)
(%DV)		 27
(6%)		 13.9
(3%)		 36.9
(9%)
Phosphorus, P (mg)
(%DV)		 247.5
(20%)		 30.8
(2%)		 53.4
(4%)
Sodium (mg)
(%DV)		 102.9
(4%)		 0
(0%)		 1.4
(0%)
Zinc, Zn (mg)
(%DV)		 1
(9%)		 0.3
(2%)		 0.4
(3%)
Copper, Cu (mg)
(%DV)		 0
(4%)		 0.1
(12%)		 0.2
(24%)
Manganese (mg)
(%DV)		 0
(0%)		 0.1
(4%)		 1.2
(51%)
Selenium, Se (μg)
(%DV)		 7.6
(14%)		 0.2
(0%)		 1
(2%)
Fluoride, F (μg)
(%AI)		 7.6
(0%)		 6.2
(0%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 245 154 28
Vitamin A, RAE (μg)
(%DV)		 4.9
(1%)		 24.6
(3%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 10.2
(11%)		 0.3
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0
(3%)		 0.3
(28%)
Riboflavin (B2) (mg)
(%DV)		 0.4
(34%)		 0
(4%)		 0
(4%)
Niacin (B3) (mg)
(%DV)		 0.2
(1%)		 1.2
(8%)		 0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.9
(17%)		 0.2
(5%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0
(2%)		 0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 12.3
(3%)		 6.2
(2%)		 3.1
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 12.3
(3%)		 6.2
(2%)		 3.1
(1%)
Folate DFE (μg)
(%)		 12.3
(3%)		 6.2
(2%)		 3.1
(1%)
Choline (mg)
(%DV)		 38.2
(7%)		 9.4
(2%)		 ~
(~%)
Vitamin B12 (μg)
(%DV)		 1.2
(51%)		 0
(0%)		 0
(0%)
Retinol (μg) 2.5
0
0
Carotene, beta (μg)
(%RDA)		 17.2
(0%)		 249.5
(2%)		 ~
(~%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 103.2
(0%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 36.8
(1%)		 502
(17%)		 0
(0%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
140.1
~
Vitamin E (mg)
(%DV)		 0
(0%)		 1.1
(7%)		 0.2
(1%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0
(0%)		 4
(3%)		 ~
(~%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 245 154 28
Water (g) 222.6
136.9
0.4
Ash (g) 2
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.54
-4.83
-0.41
  Carbohydrates
Food # 1 2 3
Weight (g) 245 154 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
7.3
1.3
Glucose (Dextrose) (g) 0
3
0
Fructose (g) 0
2.4
0
Lactose (g) 12.5
0
0
Maltose (g) 0
0.1
0
Galactose (g) 0
0.1
~
Starch (g) ~
0
0.3
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 245 154 28
Monounsaturated Fats (mg) 115
103
16721
Polyunsaturated Fats (mg) 17
132
427
Omega 3s (mg)
(%AI)		 5
(0%)		 3
(0%)		 59
(4%)
Omega 6s (mg)
(%AI)		 12
(0%)		 129
(1%)		 368
(2%)
Omega 3 to Omega 6 Ratio 0.4
0.02
0.16
Omega 6 to Omega 3 Ratio 2.5
42
6.29
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
0
Campesterol (mg) ~
~
2.272
Beta-sitosterol (mg) ~
~
30.7
Phytosterols (mg) ~
15.4
32.944
4:0 (mg) 22
0
0
6:0 (mg) 2
0
0
8:0 (mg) 5
0
0
10:0 (mg) 10
0
0
12:0 (mg) 7
0
22
13:0 (mg) ~
~
0
14:0 (mg) 42
0
187
15:0 (mg) ~
~
0
16:0 (mg) 130
26
1714
17:0 (mg) ~
~
35
18:0 (mg) 47
3
661
20:0 (mg) ~
~
551
22:0 (mg) ~
~
175
24:0 (mg) ~
~
80
14:1 (mg) ~
~
0
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 17
3
3687
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 93
100
12426
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
537
22:1 undifferentiated (mg) 0
0
66
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
5
18:2 undiff (mg) 12
129
368
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 5
3
59
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 245 154 28
Betaine (mg) 5
0
~
Tryptophan (mg)
(%RDI)		 105
(38%)		 15
(6%)		 19
(7%)
Threonine (mg)
(%RDI)		 353
(34%)		 25
(2%)		 105
(10%)
Isoleucine (mg)
(%RDI)		 426
(30%)		 26
(2%)		 89
(6%)
Leucine (mg)
(%RDI)		 782
(29%)		 42
(2%)		 171
(6%)
Lysine (mg)
(%RDI)		 691
(33%)		 46
(2%)		 5
(0%)
Methionine (mg)
(%RDI)		 216
(30%)		 15
(2%)		 7
(1%)
Cystine (mg)
(%RDI)		 51
(18%)		 18
(6%)		 2
(1%)
Phenylalanine (mg)
(%RDI)		 429
(49%)		 29
(3%)		 189
(22%)
Tyrosine (mg)
(%RDI)		 417
(48%)		 22
(2%)		 145
(17%)
Valine (mg)
(%RDI)		 541
(30%)		 34
(2%)		 103
(6%)
Arginine (mg) 235
28
398
Histidine (mg)
(%RDI)		 250
(36%)		 20
(3%)		 55
(8%)
Alanine (mg) 279
43
110
Aspartic acid (mg) 706
644
312
Glutamic acid (mg) 1855
86
644
Glycine (mg) 164
32
129
Proline (mg) 813
28
133
Serine (mg) 497
49
119
Hydroxyproline (mg) 0
~
~
Data Source
Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
USDA Food Data Central. Standard Release
Yellow Peaches
USDA Food Data Central. Standard Release (Common)
Macadamia Nuts
USDA Food Data Central. Standard Release (Common)
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