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Nutrition Facts Comparison Tool

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Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
×
Soy Milk Chocolate Unfortified
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 4% DV 86 calories
  • Soy Milk Chocolate Unfortified 1 cup (x1) 8% DV 153 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 1% DV 0.4g
  • Soy Milk Chocolate Unfortified 1 cup (x1) 5% DV 3.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 4% DV 11.9g
  • Soy Milk Chocolate Unfortified 1 cup (x1) 8% DV 24.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 17% DV 8.3g
  • Soy Milk Chocolate Unfortified 1 cup (x1) 11% DV 5.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 2% DV 4.9mg
  • Soy Milk Chocolate Unfortified 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 0% DV 0g
  • Soy Milk Chocolate Unfortified 1 cup (x1) 3% DV 1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 25% DV 12.5g
  • Soy Milk Chocolate Unfortified 1 cup (x1) 38% DV 19.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 0% DV 0.1mg
  • Soy Milk Chocolate Unfortified 1 cup (x1) 6% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 23% DV 298.9mg
  • Soy Milk Chocolate Unfortified 1 cup (x1) 5% DV 60.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 1 cup (x1) 8% DV 382.2mg
  • Soy Milk Chocolate Unfortified 1 cup (x1) 7% DV 347.5mg
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Table Legend

  1. Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
  2. Soy Milk Chocolate Unfortified
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 245 243
Calories
(%DV)
86
(4%)
153
(8%)
Fat (g)
(%DV)
0.4
(1%)
3.7
(5%)
Protein (g)
(%DV)
8.3
(17%)
5.5
(11%)
Carbohydrate (g)
(%DV)
11.9
(4%)
24.2
(8%)
Sugars (g)
(%DV)
12.5
(25%)
19.1
(38%)
Fiber (g)
(%DV)
0
(0%)
1
(3%)
Cholesterol (mg)
(%DV)
4.9
(2%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.6
(3%)
Net-Carbs (g) 11.9
23.2
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 245 243
Calcium (mg)
(%DV)
298.9
(23%)
60.8
(5%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
1.2
(6%)
Potassium, K (mg)
(%DV)
382.2
(8%)
347.5
(7%)
Magnesium (mg)
(%DV)
27
(6%)
36.5
(9%)
Phosphorus, P (mg)
(%DV)
247.5
(20%)
123.9
(10%)
Sodium (mg)
(%DV)
102.9
(4%)
128.8
(6%)
Zinc, Zn (mg)
(%DV)
1
(9%)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.5
(56%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
7.6
(14%)
11.7
(21%)
Fluoride, F (μg)
(%AI)
7.6
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 245 243
Vitamin A, RAE (μg)
(%DV)
4.9
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
4.1
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.6
(49%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(11%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
12.3
(3%)
26.7
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.3
(3%)
26.7
(7%)
Folate DFE (μg)
(%)
12.3
(3%)
26.7
(7%)
Choline (mg)
(%DV)
38.2
(7%)
57.3
(10%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
1.7
(71%)
Retinol (μg) 2.5
0
Carotene, beta (μg)
(%RDA)
17.2
(0%)
4.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
36.8
(1%)
7.3
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
7.3
(6%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 245 243
Water (g) 222.6
208
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
4.9
Theobromine (mg) 0
55.9
PRAL score 0.54
-1.8
  Carbohydrates
Food # 1 2
Weight (g) 245 243
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
~
Glucose (Dextrose) (g) 0
~
Fructose (g) 0
~
Lactose (g) 12.5
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 245 243
Monounsaturated Fats (mg) 115
921
Polyunsaturated Fats (mg) 17
2031
Omega 3s (mg)
(%AI)
5
(0%)
182
(11%)
Omega 6s (mg)
(%AI)
12
(0%)
1419
(8%)
Omega 3 to Omega 6 Ratio 0.4
0.13
Omega 6 to Omega 3 Ratio 2.5
7.79
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 22
0
6:0 (mg) 2
0
8:0 (mg) 5
0
10:0 (mg) 10
0
12:0 (mg) 7
0
13:0 (mg) ~
~
14:0 (mg) 42
0
15:0 (mg) ~
~
16:0 (mg) 130
365
17:0 (mg) ~
~
18:0 (mg) 47
122
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 17
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 93
753
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
24
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 12
1419
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 5
182
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 245 243
Betaine (mg) 5
~
Tryptophan (mg)
(%RDI)
105
(38%)
92
(33%)
Threonine (mg)
(%RDI)
353
(34%)
262
(25%)
Isoleucine (mg)
(%RDI)
426
(30%)
277
(20%)
Leucine (mg)
(%RDI)
782
(29%)
452
(17%)
Lysine (mg)
(%RDI)
691
(33%)
318
(15%)
Methionine (mg)
(%RDI)
216
(30%)
66
(9%)
Cystine (mg)
(%RDI)
51
(18%)
0
(0%)
Phenylalanine (mg)
(%RDI)
429
(49%)
275
(31%)
Tyrosine (mg)
(%RDI)
417
(48%)
216
(25%)
Valine (mg)
(%RDI)
541
(30%)
284
(16%)
Arginine (mg) 235
454
Histidine (mg)
(%RDI)
250
(36%)
148
(21%)
Alanine (mg) 279
253
Aspartic acid (mg) 706
700
Glutamic acid (mg) 1855
1183
Glycine (mg) 164
250
Proline (mg) 813
357
Serine (mg) 497
340
Hydroxyproline (mg) 0
~
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