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Nutrition Facts Comparison Tool

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Cheese Sauce Prepared From Recipe
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Tomato Products Canned Sauce
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 24% DV 479 calories
  • Tomato Products Canned Sauce 1 cup (x1) 3% DV 59 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 46% DV 36.3g
  • Tomato Products Canned Sauce 1 cup (x1) 1% DV 0.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 4% DV 13.3g
  • Tomato Products Canned Sauce 1 cup (x1) 4% DV 13g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 50% DV 25.1g
  • Tomato Products Canned Sauce 1 cup (x1) 6% DV 2.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 31% DV 92.3mg
  • Tomato Products Canned Sauce 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 1% DV 0.2g
  • Tomato Products Canned Sauce 1 cup (x1) 13% DV 3.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 1% DV 0.5g
  • Tomato Products Canned Sauce 1 cup (x1) 17% DV 8.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 5% DV 0.9mg
  • Tomato Products Canned Sauce 1 cup (x1) 13% DV 2.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 58% DV 755.7mg
  • Tomato Products Canned Sauce 1 cup (x1) 3% DV 34.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheese Sauce Prepared From Recipe 1 cup (x1) 7% DV 345.1mg
  • Tomato Products Canned Sauce 1 cup (x1) 15% DV 727.7mg
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Table Legend

  1. Cheese Sauce Prepared From Recipe
  2. Tomato Products Canned Sauce
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 243 245
Calories
(%DV)
479
(24%)
59
(3%)
Fat (g)
(%DV)
36.3
(46%)
0.7
(1%)
Protein (g)
(%DV)
25.1
(50%)
2.9
(6%)
Carbohydrate (g)
(%DV)
13.3
(4%)
13
(4%)
Sugars (g)
(%DV)
0.5
(1%)
8.7
(17%)
Fiber (g)
(%DV)
0.2
(1%)
3.7
(13%)
Cholesterol (mg)
(%DV)
92.3
(31%)
0
(0%)
Saturated Fats (g)
(%DV)
19.5
(98%)
0.1
(1%)
Net-Carbs (g) 13.1
9.3
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 243 245
Calcium (mg)
(%DV)
755.7
(58%)
34.3
(3%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
2.4
(13%)
Potassium, K (mg)
(%DV)
345.1
(7%)
727.7
(15%)
Magnesium (mg)
(%DV)
46.2
(11%)
36.8
(9%)
Phosphorus, P (mg)
(%DV)
556.5
(45%)
66.2
(5%)
Sodium (mg)
(%DV)
1198
(50%)
1161.3
(48%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.3
(31%)
Manganese (mg)
(%DV)
0.1
(4%)
0.3
(12%)
Selenium, Se (μg)
(%DV)
16
(29%)
1.5
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
85.5
(2%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 243 245
Vitamin A, RAE (μg)
(%DV)
199.3
(22%)
53.9
(6%)
Vitamin C (mg)
(%DV)
1.5
(2%)
17.2
(19%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.6
(45%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
2.4
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(14%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
24.3
(6%)
22.1
(6%)
Folic acid (μg)
(%)
4.9
(1%)
0
(0%)
Food Folate (μg)
(%)
19.4
(5%)
22.1
(6%)
Folate DFE (μg)
(%)
26.7
(7%)
22.1
(6%)
Choline (mg)
(%DV)
12.4
(2%)
24.3
(4%)
Vitamin B12 (μg)
(%DV)
0.9
(35%)
0
(0%)
Retinol (μg) 194.4
0
Carotene, beta (μg)
(%RDA)
63.2
(1%)
634.6
(6%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
7.4
(0%)
Vitamin A, IU (IU)
(%DV)
753.3
(25%)
1065.8
(36%)
Lycopene (μg) 0
34042.8
Lut + Zeaxanthin (μg) 0
58.8
Vitamin E (mg)
(%DV)
0.2
(1%)
3.5
(24%)
Vitamin D (μg)
(%DV)
2.4
(12%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 2.4
~
Vitamin D (IU)
(%DV)
99.6
(12%)
0
(0%)
Vitamin K (μg)
(%DV)
2.2
(2%)
6.9
(6%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 243 245
Water (g) 162.5
223.6
Ash (g) 6
5
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 14.57
-12.88
  Carbohydrates
Food # 1 2
Weight (g) 243 245
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.2
0.2
Glucose (Dextrose) (g) ~
4.5
Fructose (g) ~
4.1
Lactose (g) 0.2
0
Maltose (g) 0.1
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 243 245
Monounsaturated Fats (mg) 11506
110
Polyunsaturated Fats (mg) 3395
296
Omega 3s (mg)
(%AI)
447
(28%)
12
(1%)
Omega 6s (mg)
(%AI)
2948
(17%)
282
(2%)
Omega 3 to Omega 6 Ratio 0.15
0.04
Omega 6 to Omega 3 Ratio 6.59
23
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 26.73
~
4:0 (mg) 936
0
6:0 (mg) 484
0
8:0 (mg) 258
0
10:0 (mg) 559
0
12:0 (mg) 522
0
13:0 (mg) ~
~
14:0 (mg) 2991
0
15:0 (mg) ~
~
16:0 (mg) 9603
76
17:0 (mg) ~
~
18:0 (mg) 4160
27
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 870
5
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 10631
105
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 2948
282
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 447
12
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 243 245
Betaine (mg) ~
2
Tryptophan (mg)
(%RDI)
299
(107%)
25
(9%)
Threonine (mg)
(%RDI)
863
(82%)
100
(10%)
Isoleucine (mg)
(%RDI)
1405
(100%)
66
(5%)
Leucine (mg)
(%RDI)
2192
(80%)
93
(3%)
Lysine (mg)
(%RDI)
1876
(89%)
100
(5%)
Methionine (mg)
(%RDI)
590
(81%)
20
(3%)
Cystine (mg)
(%RDI)
136
(47%)
34
(12%)
Phenylalanine (mg)
(%RDI)
1176
(134%)
98
(11%)
Tyrosine (mg)
(%RDI)
1098
(126%)
49
(6%)
Valine (mg)
(%RDI)
1524
(84%)
66
(4%)
Arginine (mg) 853
76
Histidine (mg)
(%RDI)
756
(108%)
54
(8%)
Alanine (mg) 678
100
Aspartic acid (mg) 1526
495
Glutamic acid (mg) 5380
1580
Glycine (mg) 413
71
Proline (mg) 2481
56
Serine (mg) 1310
96
Hydroxyproline (mg) ~
~
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