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Nutrition Facts Comparison Tool

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Lowfat Cheddar Cheese
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Turkey Sausage Fresh Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 2% DV 49 calories
  • Turkey Sausage Fresh Raw 1 serving (x1) 4% DV 88 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 3% DV 2g
  • Turkey Sausage Fresh Raw 1 serving (x1) 6% DV 4.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 0.5g
  • Turkey Sausage Fresh Raw 1 serving (x1) 0% DV 0.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 14% DV 6.9g
  • Turkey Sausage Fresh Raw 1 serving (x1) 21% DV 10.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 2% DV 6mg
  • Turkey Sausage Fresh Raw 1 serving (x1) 14% DV 42.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Turkey Sausage Fresh Raw 1 serving (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 0.1g
  • Turkey Sausage Fresh Raw 1 serving (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 1% DV 0.1mg
  • Turkey Sausage Fresh Raw 1 serving (x1) 4% DV 0.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 9% DV 117.9mg
  • Turkey Sausage Fresh Raw 1 serving (x1) 1% DV 10.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 18.7mg
  • Turkey Sausage Fresh Raw 1 serving (x1) 3% DV 149.3mg
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Table Legend

  1. Lowfat Cheddar Cheese
  2. Turkey Sausage Fresh Raw
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 57
Calories
(%DV)
49
(2%)
88
(4%)
Fat (g)
(%DV)
2
(3%)
4.6
(6%)
Protein (g)
(%DV)
6.9
(14%)
10.7
(21%)
Carbohydrate (g)
(%DV)
0.5
(0%)
0.3
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
6
(2%)
42.7
(14%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.1
(6%)
Net-Carbs (g) 0.5
0.3
Trans Fatty Acids (g) ~
0.2
  Minerals
Food # 1 2
Weight (g) 28 57
Calcium (mg)
(%DV)
117.9
(9%)
10.8
(1%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.7
(4%)
Potassium, K (mg)
(%DV)
18.7
(0%)
149.3
(3%)
Magnesium (mg)
(%DV)
4.5
(1%)
10.8
(3%)
Phosphorus, P (mg)
(%DV)
137.5
(11%)
100.9
(8%)
Sodium (mg)
(%DV)
247.9
(11%)
338
(15%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
1.7
(16%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
0
(0%)
Fluoride, F (μg)
(%AI)
9.9
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 57
Vitamin A, RAE (μg)
(%DV)
17
(2%)
7.4
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0
(0%)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.2
(14%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
3.1
(1%)
2.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.1
(1%)
2.8
(1%)
Folate DFE (μg)
(%)
3.1
(1%)
2.8
(1%)
Choline (mg)
(%DV)
4.4
(1%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
0.7
(31%)
Retinol (μg) 17
6.3
Carotene, beta (μg)
(%RDA)
1.1
(0%)
6.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
6.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
6.3
(0%)
Vitamin A, IU (IU)
(%DV)
58.8
(2%)
42.7
(1%)
Lycopene (μg) 0
6.3
Lut + Zeaxanthin (μg) 0
6.3
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
1.4
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 57
Water (g) 17.9
40.1
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 6.43
5.4
  Carbohydrates
Food # 1 2
Weight (g) 28 57
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 57
Monounsaturated Fats (mg) 591
1496
Polyunsaturated Fats (mg) 63
1360
Omega 3s (mg)
(%AI)
19
(1%)
76
(5%)
Omega 6s (mg)
(%AI)
44
(0%)
1223
(7%)
Omega 3 to Omega 6 Ratio 0.43
0.06
Omega 6 to Omega 3 Ratio 2.33
16.13
18:3 n-3 c,c,c (ALA) (mg) ~
76
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 63
0
6:0 (mg) 18
0
8:0 (mg) 20
0
10:0 (mg) 39
0
12:0 (mg) 29
0
13:0 (mg) ~
~
14:0 (mg) 252
40
15:0 (mg) ~
6
16:0 (mg) 563
743
17:0 (mg) ~
13
18:0 (mg) 248
316
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
~
14:1 (mg) ~
6
15:1 (mg) ~
0
16:1 undifferentiated (mg) 66
121
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 526
1354
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
15
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 44
1208
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 19
82
18:3 n-6 c,c,c (mg) ~
6
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
9
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
62
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 57
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
81
(29%)
74
(26%)
Threonine (mg)
(%RDI)
227
(22%)
405
(39%)
Isoleucine (mg)
(%RDI)
394
(28%)
443
(32%)
Leucine (mg)
(%RDI)
609
(22%)
750
(27%)
Lysine (mg)
(%RDI)
530
(25%)
839
(40%)
Methionine (mg)
(%RDI)
167
(23%)
237
(32%)
Cystine (mg)
(%RDI)
32
(11%)
116
(41%)
Phenylalanine (mg)
(%RDI)
335
(38%)
382
(44%)
Tyrosine (mg)
(%RDI)
307
(35%)
328
(37%)
Valine (mg)
(%RDI)
425
(23%)
457
(25%)
Arginine (mg) 241
~
Histidine (mg)
(%RDI)
223
(32%)
267
(38%)
Alanine (mg) 180
584
Aspartic acid (mg) 409
896
Glutamic acid (mg) 1556
1574
Glycine (mg) 109
533
Proline (mg) 717
420
Serine (mg) 372
416
Hydroxyproline (mg) ~
107
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