Nutrition Comparison Tool

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Low Fat Sour Cream
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Fat Free Sour Cream
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 22 calories
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 9 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 2% DV 1.7g
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0.8g
  • Fat Free Sour Cream 1 tablespoon (x1) 1% DV 1.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 2% DV 0.8g
  • Fat Free Sour Cream 1 tablespoon (x1) 1% DV 0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 4.2mg
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 1.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0g
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0g
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0mg
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 16.9mg
  • Fat Free Sour Cream 1 tablespoon (x1) 1% DV 15mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 25.3mg
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 15.5mg
Comparison Table

Table Legend

  1. Low Fat Sour Cream
  2. Fat Free Sour Cream
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 12 12
Calories
(%DV)
22
(1%)
9
(0%)
Fat (g)
(%DV)
1.7
(2%)
0
(0%)
Protein (g)
(%DV)
0.8
(2%)
0.4
(1%)
Carbohydrate (g)
(%DV)
0.8
(0%)
1.9
(1%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
4.2
(1%)
1.1
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
0
(0%)
Net-Carbs (g) 0.8
1.9
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 12 12
Calcium (mg)
(%DV)
16.9
(1%)
15
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
25.3
(1%)
15.5
(0%)
Magnesium (mg)
(%DV)
1.3
(0%)
1.2
(0%)
Phosphorus, P (mg)
(%DV)
10.2
(1%)
11.4
(1%)
Sodium (mg)
(%DV)
8.4
(0%)
16.9
(1%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium, Se (mcg)
(%DV)
0.5
(1%)
0.6
(1%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 12 12
Vitamin A, RAE (mcg)
(%DV)
14.3
(2%)
8.8
(1%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
1.3
(0%)
1.3
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
1.3
(0%)
1.3
(0%)
Folate DFE (mcg)
(%)
1.3
(0%)
1.3
(0%)
Choline (mg)
(%DV)
2.3
(0%)
2.3
(0%)
Vitamin B12 (mcg)
(%DV)
0
(2%)
0
(2%)
Retinol (mcg) 14
8.6
Carotene, beta (mcg)
(%RDA)
3.2
(0%)
1.1
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
52.3
(2%)
30.6
(1%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) 0
~
Vitamin D (IU)
(%DV)
1.2
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.1
(0%)
0
(0%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 12 12
Water (g) 8.5
9.7
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0
0.05
  Carbohydrates
Food # 1 2
Weight (g) 12 12
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 12 12
Monounsaturated Fats (mg) 492
0
Polyunsaturated Fats (mg) 60
0
Omega 3s (mg)
(%AI)
24
(2%)
0
(0%)
Omega 6s (mg)
(%AI)
37
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio 0.65
~
Omega 6 to Omega 3 Ratio 1.55
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 55
0
6:0 (mg) 32
0
8:0 (mg) 18
0
10:0 (mg) 43
0
12:0 (mg) 48
0
13:0 (mg) ~
~
14:0 (mg) 169
0
15:0 (mg) ~
~
16:0 (mg) 443
0
17:0 (mg) ~
~
18:0 (mg) 204
0
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 37
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 424
0
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 37
0
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 24
0
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 12 12
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
Data Source
Low Fat Sour Cream
USDA Food Data Central Standard Release (Common)
Fat Free Sour Cream
USDA Food Data Central Standard Release (Common)
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