Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Kraft Velveeta Pasteurized Process Cheese Spread
      ×
      Mozzarella (Lowfat)
      ×
      Nonfat Cottage Cheese
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 4% DV 85 calories
      • Mozzarella (Lowfat) 1 oz (x1) 4% DV 72 calories
      • Nonfat Cottage Cheese 4 oz (x1) 4% DV 81 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 8% DV 6.2g
      • Mozzarella (Lowfat) 1 oz (x1) 6% DV 4.5g
      • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0.33g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 1% DV 2.7g
      • Mozzarella (Lowfat) 1 oz (x1) 0% DV 0.79g
      • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 9% DV 4.6g
      • Mozzarella (Lowfat) 1 oz (x1) 14% DV 6.9g
      • Nonfat Cottage Cheese 4 oz (x1) 23% DV 11.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 7% DV 22.4mg
      • Mozzarella (Lowfat) 1 oz (x1) 6% DV 18.2mg
      • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 20% DV 4g
      • Mozzarella (Lowfat) 1 oz (x1) 14% DV 2.9g
      • Nonfat Cottage Cheese 4 oz (x1) 1% DV 0.19g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 0% DV 0g
      • Mozzarella (Lowfat) 1 oz (x1) 0% DV 0g
      • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 5% DV 2.3g
      • Mozzarella (Lowfat) 1 oz (x1) 1% DV 0.32g
      • Nonfat Cottage Cheese 4 oz (x1) 4% DV 2.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 0% DV 0.05mg
      • Mozzarella (Lowfat) 1 oz (x1) 0% DV 0.06mg
      • Nonfat Cottage Cheese 4 oz (x1) 1% DV 0.17mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 10% DV 130.5mg
      • Mozzarella (Lowfat) 1 oz (x1) 17% DV 222.1mg
      • Nonfat Cottage Cheese 4 oz (x1) 7% DV 97.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 2% DV 93.8mg
      • Mozzarella (Lowfat) 1 oz (x1) 1% DV 23.9mg
      • Nonfat Cottage Cheese 4 oz (x1) 3% DV 154.8mg
      Comparison Table

      Table Legend

      1. Kraft Velveeta Pasteurized Process Cheese Spread
      2. Mozzarella (Lowfat)
      3. Nonfat Cottage Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 113
      Calories
      (%DV)
      85
      (4%)
      72
      (4%)
      81
      (4%)
      Fat (g)
      (%DV)
      6.2
      (8%)
      4.5
      (6%)
      0.33
      (0%)
      Protein (g)
      (%DV)
      4.6
      (9%)
      6.9
      (14%)
      11.7
      (23%)
      Carbohydrate (g)
      (%DV)
      2.7
      (1%)
      0.79
      (0%)
      7.5
      (3%)
      Sugars (g)
      (%DV)
      2.3
      (5%)
      0.32
      (1%)
      2.1
      (4%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      22.4
      (7%)
      18.2
      (6%)
      7.9
      (3%)
      Saturated Fats (g)
      (%DV)
      4
      (20%)
      2.9
      (14%)
      0.19
      (1%)
      Net-Carbs (g) 2.7
      0.79
      7.5
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 113
      Calcium (mg)
      (%DV)
      130.5
      (10%)
      222.1
      (17%)
      97.2
      (7%)
      Iron, Fe (mg)
      (%DV)
      0.05
      (0%)
      0.06
      (0%)
      0.17
      (1%)
      Potassium, K (mg)
      (%DV)
      93.8
      (2%)
      23.9
      (1%)
      154.8
      (3%)
      Magnesium (mg)
      (%DV)
      --
      (--%)
      6.5
      (2%)
      12.4
      (3%)
      Phosphorus, P (mg)
      (%DV)
      241.6
      (19%)
      131.5
      (11%)
      214.7
      (17%)
      Sodium (mg)
      (%DV)
      419.7
      (17%)
      175.8
      (7%)
      420.4
      (18%)
      Zinc, Zn (mg)
      (%DV)
      0.52
      (5%)
      0.78
      (7%)
      0.53
      (5%)
      Copper, Cu (mg)
      (%DV)
      --
      (--%)
      0.01
      (1%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      0
      (0%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      4.1
      (7%)
      10.6
      (19%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      35.7
      (1%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 113
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      36.1
      (4%)
      2.3
      (0%)
      Vitamin C (mg)
      (%DV)
      0.06
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      --
      (--%)
      0.01
      (0%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.09
      (7%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      --
      (--%)
      0.03
      (0%)
      0.16
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      0.02
      (0%)
      0.5
      (10%)
      Vitamin B6 (mg)
      (%DV)
      --
      (--%)
      0.02
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      2.6
      (1%)
      10.2
      (3%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      2.6
      (1%)
      10.2
      (3%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      2.6
      (1%)
      10.2
      (3%)
      Choline (mg)
      (%DV)
      --
      (--%)
      4.4
      (1%)
      20.2
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      0.23
      (10%)
      0.52
      (22%)
      Retinol (mcg) --
      35.2
      2.3
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      11.6
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 310 136.6 9
      Lycopene (mcg) --
      0
      0
      Lut + Zeaxanthin (mcg) --
      0
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      0.04
      (0%)
      0.01
      (0%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      0.09
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      0.09
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      3.4
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      0.45
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 113
      Water (g) 12.8
      15.3
      91.5
      Ash (g) 2
      0.93
      2
      Alcohol (g) --
      0
      0
      Caffeine (mg) --
      0
      0
      Theobromine (mg) --
      0
      0
      PRAL score --
      4.68
      8.81
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 113
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      0
      Glucose (Dextrose) (g) --
      --
      0.33
      Fructose (g) --
      --
      0
      Lactose (g) --
      --
      1.8
      Maltose (g) --
      --
      0
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 113
      Monounsaturated Fats (g) --
      1.281
      0.089
      Polyunsaturated Fats (g) --
      0.134
      0.003
      Omega 3s (g)
      (%AI)
      --
      (--%)
      0.039
      (2%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      --
      (--%)
      0.095
      (1%)
      0.003
      (0%)
      Omega 3 to Omega 6 Ratio --
      0.41
      0
      Omega 6 to Omega 3 Ratio --
      2.45
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      0
      0
      Docosapentaenoic Acid (DPA) (g) --
      0
      0
      Docosahexaenoic Acid (DHA) (g) --
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0.147
      0.008
      Caproic (6:0) (g) --
      0.028
      0.002
      Caprylic Acid (8:0) (g) --
      0.033
      0.006
      Capric Acid (10:0) (g) --
      0.071
      0.01
      Lauric Acid (12:0) (g) --
      0.047
      0.007
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) --
      0.454
      0.023
      Pentadecanoic Acid (15:0) (g) --
      --
      0
      Palmitic Acid (16:0) (g) --
      1.379
      0.079
      Margaric Acid (17:0) (g) --
      --
      0
      Stearic Acid (18:0) (g) --
      0.55
      0.056
      Arachidic Acid (20:0) (g) --
      --
      0
      Behenic Acid (22:0) (g) --
      --
      0
      Lignoceric Acid (24:0) (g) --
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      0.125
      0.014
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      0
      Oleic Acid (18:1) (g) --
      1.1
      0.076
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      0
      0
      Docosenoic Acid (22:1) (g) --
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      0.095
      0.003
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) --
      0.039
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0
      Eicosatetraenoic Acid 20:4 (g) --
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      0
      22:4 (g) --
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 113
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      259
      (37%)
      342
      (49%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      331
      (24%)
      620
      (44%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      672
      (25%)
      1172
      (43%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      700
      (33%)
      981
      (47%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      192
      (26%)
      283
      (39%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      360
      (41%)
      606
      (69%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      262
      (25%)
      525
      (50%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      96
      (34%)
      155
      (55%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      431
      (24%)
      785
      (43%)
      Conditional  
      Arginine (mg) --
      296
      522
      Cystine (mg)
      (%RDI)
      --
      (--%)
      41
      (14%)
      69
      (24%)
      Glycine (mg) --
      132
      233
      Proline (mg) --
      709
      1290
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      398
      (46%)
      634
      (72%)
      Non-Essential  
      Alanine (mg) --
      210
      403
      Aspartic acid (mg) --
      499
      950
      Betaine (mg) --
      --
      1
      Glutamic acid (mg) --
      1612
      2733
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      402
      671
      Data Source
      Kraft Velveeta Pasteurized Process Cheese Spread
      USDA Food Data Central Standard Release
      Mozzarella (Lowfat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.