Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Done
Settings
Kraft Velveeta Pasteurized Process Cheese Spread
×
Mozzarella (Lowfat)
×
Nonfat Cottage Cheese
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 4% DV 85 calories
  • Mozzarella (Lowfat) 1 oz (x1) 4% DV 72 calories
  • Nonfat Cottage Cheese 4 oz (x1) 4% DV 81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 8% DV 6.2g
  • Mozzarella (Lowfat) 1 oz (x1) 6% DV 4.5g
  • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 1% DV 2.7g
  • Mozzarella (Lowfat) 1 oz (x1) 0% DV 0.8g
  • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 9% DV 4.6g
  • Mozzarella (Lowfat) 1 oz (x1) 14% DV 6.9g
  • Nonfat Cottage Cheese 4 oz (x1) 23% DV 11.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 7% DV 22.4mg
  • Mozzarella (Lowfat) 1 oz (x1) 6% DV 18.2mg
  • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 0% DV 0g
  • Mozzarella (Lowfat) 1 oz (x1) 0% DV 0g
  • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 5% DV 2.3g
  • Mozzarella (Lowfat) 1 oz (x1) 1% DV 0.3g
  • Nonfat Cottage Cheese 4 oz (x1) 4% DV 2.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 0% DV 0.1mg
  • Mozzarella (Lowfat) 1 oz (x1) 0% DV 0.1mg
  • Nonfat Cottage Cheese 4 oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 10% DV 130.5mg
  • Mozzarella (Lowfat) 1 oz (x1) 17% DV 222.1mg
  • Nonfat Cottage Cheese 4 oz (x1) 7% DV 97.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kraft Velveeta Pasteurized Process Cheese Spread 1 oz (x1) 2% DV 93.8mg
  • Mozzarella (Lowfat) 1 oz (x1) 1% DV 23.9mg
  • Nonfat Cottage Cheese 4 oz (x1) 3% DV 154.8mg
Comparison Table

Table Legend

  1. Kraft Velveeta Pasteurized Process Cheese Spread
  2. Mozzarella (Lowfat)
  3. Nonfat Cottage Cheese
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 113
Calories
(%DV)
85
(4%)
72
(4%)
81
(4%)
Fat (g)
(%DV)
6.2
(8%)
4.5
(6%)
0.3
(0%)
Protein (g)
(%DV)
4.6
(9%)
6.9
(14%)
11.7
(23%)
Carbohydrate (g)
(%DV)
2.7
(1%)
0.8
(0%)
7.5
(3%)
Sugars (g)
(%DV)
2.3
(5%)
0.3
(1%)
2.1
(4%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
22.4
(7%)
18.2
(6%)
7.9
(3%)
Saturated Fats (g)
(%DV)
4
(20%)
2.9
(14%)
0.2
(1%)
Net-Carbs (g) 2.7
0.8
7.5
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 113
Calcium (mg)
(%DV)
130.5
(10%)
222.1
(17%)
97.2
(7%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(1%)
Potassium, K (mg)
(%DV)
93.8
(2%)
23.9
(1%)
154.8
(3%)
Magnesium (mg)
(%DV)
~
(~%)
6.5
(2%)
12.4
(3%)
Phosphorus, P (mg)
(%DV)
241.6
(19%)
131.5
(11%)
214.7
(17%)
Sodium (mg)
(%DV)
419.7
(18%)
175.8
(8%)
420.4
(18%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.8
(7%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
~
(~%)
0
(1%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
0
(1%)
Selenium, Se (mcg)
(%DV)
~
(~%)
4.1
(7%)
10.6
(19%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
35.7
(1%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 113
Vitamin A, RAE (mcg)
(%DV)
~
(~%)
36.1
(4%)
2.3
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0
(0%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0
(0%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0
(1%)
0
(1%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
~
(~%)
2.6
(1%)
10.2
(3%)
Folic acid (mcg)
(%)
~
(~%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
~
(~%)
2.6
(1%)
10.2
(3%)
Folate DFE (mcg)
(%)
~
(~%)
2.6
(1%)
10.2
(3%)
Choline (mg)
(%DV)
~
(~%)
4.4
(1%)
20.2
(4%)
Vitamin B12 (mcg)
(%DV)
~
(~%)
0.2
(10%)
0.5
(22%)
Retinol (mcg) ~
35.2
2.3
Carotene, beta (mcg)
(%RDA)
~
(~%)
11.6
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
310
(10%)
136.6
(5%)
9
(0%)
Lycopene (mcg) ~
0
0
Lut + Zeaxanthin (mcg) ~
0
0
Vitamin E (mg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin D (mcg)
(%DV)
~
(~%)
0.1
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
0.1
~
Vitamin D (IU)
(%DV)
~
(~%)
3.4
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
~
(~%)
0.5
(0%)
0
(0%)
Vitamin K1 (mcg) ~
~
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 113
Water (g) 12.8
15.3
91.5
Ash (g) 2
1
2
Alcohol (g) ~
0
0
Caffeine (mg) ~
0
0
Theobromine (mg) ~
0
0
PRAL score ~
4.68
8.81
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 113
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0.3
Fructose (g) ~
~
0
Lactose (g) ~
~
1.8
Maltose (g) ~
~
0
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 113
Monounsaturated Fats (mg) ~
1281
89
Polyunsaturated Fats (mg) ~
134
3
Omega 3s (mg)
(%AI)
~
(~%)
39
(2%)
0
(0%)
Omega 6s (mg)
(%AI)
~
(~%)
95
(1%)
3
(0%)
Omega 3 to Omega 6 Ratio ~
0.41
0
Omega 6 to Omega 3 Ratio ~
2.45
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
0
0
22:5 n-3 (DPA) (mg) ~
0
0
22:6 n-3 (DHA) (mg) ~
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
147
8
6:0 (mg) ~
28
2
8:0 (mg) ~
33
6
10:0 (mg) ~
71
10
12:0 (mg) ~
47
7
13:0 (mg) ~
~
~
14:0 (mg) ~
454
23
15:0 (mg) ~
~
0
16:0 (mg) ~
1379
79
17:0 (mg) ~
~
0
18:0 (mg) ~
550
56
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) ~
125
14
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) ~
1100
76
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
0
0
22:1 undifferentiated (mg) ~
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
0
18:2 undiff (mg) ~
95
3
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
39
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
0
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 113
Betaine (mg) ~
~
1
Tryptophan (mg)
(%RDI)
~
(~%)
96
(34%)
155
(55%)
Threonine (mg)
(%RDI)
~
(~%)
262
(25%)
525
(50%)
Isoleucine (mg)
(%RDI)
~
(~%)
331
(24%)
620
(44%)
Leucine (mg)
(%RDI)
~
(~%)
672
(25%)
1172
(43%)
Lysine (mg)
(%RDI)
~
(~%)
700
(33%)
981
(47%)
Methionine (mg)
(%RDI)
~
(~%)
192
(26%)
283
(39%)
Cystine (mg)
(%RDI)
~
(~%)
41
(14%)
69
(24%)
Phenylalanine (mg)
(%RDI)
~
(~%)
360
(41%)
606
(69%)
Tyrosine (mg)
(%RDI)
~
(~%)
398
(46%)
634
(72%)
Valine (mg)
(%RDI)
~
(~%)
431
(24%)
785
(43%)
Arginine (mg) ~
296
522
Histidine (mg)
(%RDI)
~
(~%)
259
(37%)
342
(49%)
Alanine (mg) ~
210
403
Aspartic acid (mg) ~
499
950
Glutamic acid (mg) ~
1612
2733
Glycine (mg) ~
132
233
Proline (mg) ~
709
1290
Serine (mg) ~
402
671
Hydroxyproline (mg) ~
~
~
Data Source
Kraft Velveeta Pasteurized Process Cheese Spread
USDA Food Data Central Standard Release
Mozzarella (Lowfat)
USDA Food Data Central Standard Release (Common)
Nonfat Cottage Cheese
USDA Food Data Central Standard Release (Common)
feedback
feedback