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Nutrition Facts Comparison Tool

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Soft Serve Chocolate Ice Cream
×
Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate
×
Ice Creams Vanilla Rich
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 10% DV 191 calories
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 5% DV 90 calories
  • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 14% DV 11.2g
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 0% DV 0g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 6% DV 19.1g
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 7% DV 19.6g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 8% DV 23.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 7% DV 3.5g
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 6% DV 3g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 26% DV 78.3mg
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 0% DV 0mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 2% DV 0.6g
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 18% DV 5g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 36% DV 18.2g
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 12% DV 6g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 1% DV 0.2mg
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 0% DV 0mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 9% DV 112.7mg
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 8% DV 100mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 3% DV 152.2mg
  • Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 1/2 cup (x1) 3% DV 133.3mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
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Table Legend

  1. Soft Serve Chocolate Ice Cream
  2. Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate
  3. Ice Creams Vanilla Rich
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 86 68 107
Calories
(%DV)
191
(10%)
90
(5%)
266
(13%)
Fat (g)
(%DV)
11.2
(14%)
0
(0%)
17.3
(22%)
Protein (g)
(%DV)
3.5
(7%)
3
(6%)
3.7
(7%)
Carbohydrate (g)
(%DV)
19.1
(6%)
19.6
(7%)
23.9
(8%)
Sugars (g)
(%DV)
18.2
(36%)
6
(12%)
22.1
(44%)
Fiber (g)
(%DV)
0.6
(2%)
5
(18%)
0
(0%)
Cholesterol (mg)
(%DV)
78.3
(26%)
0
(0%)
98.4
(33%)
Saturated Fats (g)
(%DV)
6.4
(32%)
0
(0%)
11.1
(55%)
Net-Carbs (g) 18.5
14.6
23.9
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 86 68 107
Calcium (mg)
(%DV)
112.7
(9%)
100
(8%)
125.2
(10%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0
(0%)
0.4
(2%)
Potassium, K (mg)
(%DV)
152.2
(3%)
133.3
(3%)
168
(4%)
Magnesium (mg)
(%DV)
10.3
(2%)
6.1
(1%)
11.8
(3%)
Phosphorus, P (mg)
(%DV)
99.8
(8%)
51
(4%)
112.4
(9%)
Sodium (mg)
(%DV)
52.5
(2%)
74.8
(3%)
65.3
(3%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.2
(2%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(2%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Selenium, Se (μg)
(%DV)
2.6
(5%)
1.3
(2%)
3.7
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 86 68 107
Vitamin A, RAE (μg)
(%DV)
139.3
(15%)
90.4
(10%)
194.7
(22%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(6%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
~
(~%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
7.7
(2%)
2.7
(1%)
8.6
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
2.7
(1%)
8.6
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
2.7
(1%)
9.6
(2%)
Choline (mg)
(%DV)
22.4
(4%)
15.6
(3%)
27.8
(5%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
0.4
(15%)
0.4
(17%)
Retinol (μg) 136.7
89.8
191.5
Carotene, beta (μg)
(%RDA)
25.8
(0%)
8.2
(0%)
34.2
(0%)
Carotene, alpha (μg)
(%RDA)
4.3
(0%)
0
(0%)
1.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.3
(0%)
0
(0%)
1.1
(0%)
Vitamin A, IU (IU)
(%DV)
506.5
(17%)
313.5
(10%)
698.7
(23%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 129.9
0
36.4
Vitamin E (mg)
(%DV)
0.5
(3%)
0
(0%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0
(0%)
0.3
(2%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.6
~
0.3
Vitamin D (IU)
(%DV)
24.9
(3%)
0
(0%)
12.8
(2%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0
(0%)
1.4
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 86 68 107
Water (g) 51.4
44.6
61.2
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 1.7
0
0
Theobromine (mg) 59.3
0
0
PRAL score 0.47
-0.92
0.51
  Carbohydrates
Food # 1 2 3
Weight (g) 86 68 107
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 86 68 107
Monounsaturated Fats (mg) 3001
0
4772
Polyunsaturated Fats (mg) 396
0
728
Omega 3s (mg)
(%AI)
155
(10%)
0
(0%)
6
(0%)
Omega 6s (mg)
(%AI)
241
(1%)
0
(0%)
468
(3%)
Omega 3 to Omega 6 Ratio 0.64
~
0.01
Omega 6 to Omega 3 Ratio 1.56
~
72.83
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
1
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
4
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 335
0
525
6:0 (mg) 198
0
310
8:0 (mg) 112
0
181
10:0 (mg) 258
0
407
12:0 (mg) 292
0
455
13:0 (mg) ~
~
~
14:0 (mg) 1066
0
1633
15:0 (mg) ~
~
0
16:0 (mg) 2890
0
4460
17:0 (mg) ~
~
0
18:0 (mg) 1264
0
2032
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
0
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 232
0
385
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2769
0
4385
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
2
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 241
0
468
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 155
0
238
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
1
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
15
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 86 68 107
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
41
(15%)
~
(~%)
44
(16%)
Threonine (mg)
(%RDI)
145
(14%)
~
(~%)
148
(14%)
Isoleucine (mg)
(%RDI)
185
(13%)
~
(~%)
195
(14%)
Leucine (mg)
(%RDI)
304
(11%)
~
(~%)
319
(12%)
Lysine (mg)
(%RDI)
255
(12%)
~
(~%)
265
(13%)
Methionine (mg)
(%RDI)
78
(11%)
~
(~%)
81
(11%)
Cystine (mg)
(%RDI)
31
(11%)
~
(~%)
29
(10%)
Phenylalanine (mg)
(%RDI)
151
(17%)
~
(~%)
159
(18%)
Tyrosine (mg)
(%RDI)
146
(17%)
~
(~%)
152
(17%)
Valine (mg)
(%RDI)
207
(11%)
~
(~%)
219
(12%)
Arginine (mg) 148
~
144
Histidine (mg)
(%RDI)
85
(12%)
~
(~%)
89
(13%)
Alanine (mg) 141
~
146
Aspartic acid (mg) 258
~
~
Glutamic acid (mg) 641
~
698
Glycine (mg) 140
~
157
Proline (mg) 322
~
362
Serine (mg) 186
~
183
Hydroxyproline (mg) ~
~
~
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