Edit Foodlist
Save

Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

Save
Done
Settings
Soft Serve Chocolate Ice Cream
×
Ice Creams French Vanilla Soft-Serve
×
Ice Creams Chocolate
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 10% DV 191 calories
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 10% DV 191 calories
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 6% DV 125 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 14% DV 11.2g
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 14% DV 11.2g
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 8% DV 6.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 6% DV 19.1g
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 6% DV 19.1g
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 5% DV 16.4g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 7% DV 3.5g
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 7% DV 3.5g
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 4% DV 2.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 26% DV 78.3mg
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 26% DV 78.3mg
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 7% DV 19.7mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 2% DV 0.6g
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 2% DV 0.6g
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 2% DV 0.7g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 36% DV 18.2g
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 36% DV 18.2g
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 29% DV 14.7g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 1% DV 0.2mg
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 1% DV 0.2mg
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 3% DV 0.5mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 9% DV 112.7mg
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 9% DV 112.7mg
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 5% DV 63.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 3% DV 152.2mg
  • Ice Creams French Vanilla Soft-Serve 1/2 cup (4 fl oz) (x1) 3% DV 152.2mg
  • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 3% DV 144.4mg
Add

Table Legend

  1. Soft Serve Chocolate Ice Cream
  2. Ice Creams French Vanilla Soft-Serve
  3. Ice Creams Chocolate
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 86 86 58
Calories
(%DV)
191
(10%)
191
(10%)
125
(6%)
Fat (g)
(%DV)
11.2
(14%)
11.2
(14%)
6.4
(8%)
Protein (g)
(%DV)
3.5
(7%)
3.5
(7%)
2.2
(4%)
Carbohydrate (g)
(%DV)
19.1
(6%)
19.1
(6%)
16.4
(5%)
Sugars (g)
(%DV)
18.2
(36%)
18.2
(36%)
14.7
(29%)
Fiber (g)
(%DV)
0.6
(2%)
0.6
(2%)
0.7
(2%)
Cholesterol (mg)
(%DV)
78.3
(26%)
78.3
(26%)
19.7
(7%)
Saturated Fats (g)
(%DV)
6.4
(32%)
6.4
(32%)
3.9
(20%)
Net-Carbs (g) 18.5
18.5
15.7
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 86 86 58
Calcium (mg)
(%DV)
112.7
(9%)
112.7
(9%)
63.2
(5%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.5
(3%)
Potassium, K (mg)
(%DV)
152.2
(3%)
152.2
(3%)
144.4
(3%)
Magnesium (mg)
(%DV)
10.3
(2%)
10.3
(2%)
16.8
(4%)
Phosphorus, P (mg)
(%DV)
99.8
(8%)
99.8
(8%)
62.1
(5%)
Sodium (mg)
(%DV)
52.5
(2%)
52.5
(2%)
44.1
(2%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.4
(4%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
2.6
(5%)
2.6
(5%)
1.5
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
13.2
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 86 86 58
Vitamin A, RAE (μg)
(%DV)
139.3
(15%)
139.3
(15%)
68.4
(8%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.7
(1%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.4
(9%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
7.7
(2%)
7.7
(2%)
9.3
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
7.7
(2%)
9.3
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
7.7
(2%)
9.3
(2%)
Choline (mg)
(%DV)
22.4
(4%)
22.4
(4%)
13.1
(2%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
0.4
(18%)
0.2
(7%)
Retinol (μg) 136.7
136.7
67.3
Carotene, beta (μg)
(%RDA)
25.8
(0%)
25.8
(0%)
11
(0%)
Carotene, alpha (μg)
(%RDA)
4.3
(0%)
4.3
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.3
(0%)
4.3
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
506.5
(17%)
506.5
(17%)
241.3
(8%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 129.9
129.9
0
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.6
(3%)
0.1
(1%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.6
0.6
0.1
Vitamin D (IU)
(%DV)
24.9
(3%)
24.9
(3%)
4.6
(1%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.8
(1%)
0.2
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 86 86 58
Water (g) 51.4
51.4
32.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 1.7
0
1.7
Theobromine (mg) 59.3
0
36
PRAL score 0.47
0.47
-0.94
  Carbohydrates
Food # 1 2 3
Weight (g) 86 86 58
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 86 86 58
Monounsaturated Fats (mg) 3001
3001
1862
Polyunsaturated Fats (mg) 396
387
238
Omega 3s (mg)
(%AI)
155
(10%)
155
(10%)
87
(5%)
Omega 6s (mg)
(%AI)
241
(1%)
241
(1%)
145
(1%)
Omega 3 to Omega 6 Ratio 0.64
0.64
0.6
Omega 6 to Omega 3 Ratio 1.56
1.56
1.67
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 335
335
197
6:0 (mg) 198
198
116
8:0 (mg) 112
112
70
10:0 (mg) 258
258
151
12:0 (mg) 292
292
168
13:0 (mg) ~
~
~
14:0 (mg) 1066
1066
621
15:0 (mg) ~
~
~
16:0 (mg) 2890
2890
1775
17:0 (mg) ~
~
~
18:0 (mg) 1264
1264
847
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 232
232
139
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2769
2769
1723
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 241
241
145
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 155
155
87
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 86 86 58
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
41
(15%)
41
(15%)
~
(~%)
Threonine (mg)
(%RDI)
145
(14%)
145
(14%)
~
(~%)
Isoleucine (mg)
(%RDI)
185
(13%)
185
(13%)
~
(~%)
Leucine (mg)
(%RDI)
304
(11%)
304
(11%)
~
(~%)
Lysine (mg)
(%RDI)
255
(12%)
255
(12%)
~
(~%)
Methionine (mg)
(%RDI)
78
(11%)
78
(11%)
~
(~%)
Cystine (mg)
(%RDI)
31
(11%)
31
(11%)
~
(~%)
Phenylalanine (mg)
(%RDI)
151
(17%)
151
(17%)
~
(~%)
Tyrosine (mg)
(%RDI)
146
(17%)
146
(17%)
~
(~%)
Valine (mg)
(%RDI)
207
(11%)
207
(11%)
~
(~%)
Arginine (mg) 148
148
~
Histidine (mg)
(%RDI)
85
(12%)
85
(12%)
~
(~%)
Alanine (mg) 141
141
~
Aspartic acid (mg) 258
258
~
Glutamic acid (mg) 641
641
~
Glycine (mg) 140
140
~
Proline (mg) 322
322
~
Serine (mg) 186
186
~
Hydroxyproline (mg) ~
~
~
feedback