Nutrition Comparison Tool

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Cinnamon
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Cinnamon
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Dried Rosemary
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 0% DV 6 calories
  • Cinnamon 1 tsp (x1) 0% DV 6 calories
  • Dried Rosemary 1 tsp (x1) 0% DV 4 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 0% DV 0g
  • Cinnamon 1 tsp (x1) 0% DV 0g
  • Dried Rosemary 1 tsp (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 1% DV 2.1g
  • Cinnamon 1 tsp (x1) 1% DV 2.1g
  • Dried Rosemary 1 tsp (x1) 0% DV 0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 0% DV 0.1g
  • Cinnamon 1 tsp (x1) 0% DV 0.1g
  • Dried Rosemary 1 tsp (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 0% DV 0mg
  • Cinnamon 1 tsp (x1) 0% DV 0mg
  • Dried Rosemary 1 tsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 5% DV 1.4g
  • Cinnamon 1 tsp (x1) 5% DV 1.4g
  • Dried Rosemary 1 tsp (x1) 2% DV 0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 0% DV 0.1g
  • Cinnamon 1 tsp (x1) 0% DV 0.1g
  • Dried Rosemary 1 tsp (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 1% DV 0.2mg
  • Cinnamon 1 tsp (x1) 1% DV 0.2mg
  • Dried Rosemary 1 tsp (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 2% DV 26.1mg
  • Cinnamon 1 tsp (x1) 2% DV 26.1mg
  • Dried Rosemary 1 tsp (x1) 1% DV 15.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cinnamon 1 tsp (x1) 0% DV 11.2mg
  • Cinnamon 1 tsp (x1) 0% DV 11.2mg
  • Dried Rosemary 1 tsp (x1) 0% DV 11.5mg
Comparison Table

Table Legend

  1. Cinnamon
  2. Cinnamon
  3. Dried Rosemary
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 3 3 1
Calories
(%DV)
6
(0%)
6
(0%)
4
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Carbohydrate (g)
(%DV)
2.1
(1%)
2.1
(1%)
0.8
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0.1
(0%)
~
(~%)
Fiber (g)
(%DV)
1.4
(5%)
1.4
(5%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net-Carbs (g) 0.7
0.7
0.3
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 3 3 1
Calcium (mg)
(%DV)
26.1
(2%)
26.1
(2%)
15.4
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.4
(2%)
Potassium, K (mg)
(%DV)
11.2
(0%)
11.2
(0%)
11.5
(0%)
Magnesium (mg)
(%DV)
1.6
(0%)
1.6
(0%)
2.6
(1%)
Phosphorus, P (mg)
(%DV)
1.7
(0%)
1.7
(0%)
0.8
(0%)
Sodium (mg)
(%DV)
0.3
(0%)
0.3
(0%)
0.6
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0.5
(20%)
0.5
(20%)
0
(1%)
Selenium, Se (mcg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 3 3 1
Vitamin A, RAE (mcg)
(%DV)
0.4
(0%)
0.4
(0%)
1.9
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
0.2
(0%)
0.2
(0%)
3.7
(1%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
0.2
(0%)
0.2
(0%)
3.7
(1%)
Folate DFE (mcg)
(%)
0.2
(0%)
0.2
(0%)
3.7
(1%)
Choline (mg)
(%DV)
0.3
(0%)
0.3
(0%)
~
(~%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
2.9
(0%)
2.9
(0%)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
3.4
(0%)
3.4
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
7.7
(0%)
7.7
(0%)
37.5
(1%)
Lycopene (mcg) 0.4
0.4
~
Lut + Zeaxanthin (mcg) 5.8
5.8
~
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
~
(~%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.8
(1%)
0.8
(1%)
~
(~%)
Vitamin K1 (mcg) 0
0
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 3 3 1
Water (g) 0.3
0.3
0.1
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -0.5
-0.5
-0.45
  Carbohydrates
Food # 1 2 3
Weight (g) 3 3 1
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) 0
0
~
Glucose (Dextrose) (g) 0
0
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 3 3 1
Monounsaturated Fats (mg) 6
6
36
Polyunsaturated Fats (mg) 2
2
28
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
13
(1%)
Omega 6s (mg)
(%AI)
1
(0%)
1
(0%)
14
(0%)
Omega 3 to Omega 6 Ratio 0.25
0.25
0.93
Omega 6 to Omega 3 Ratio 4
4
1.08
18:3 n-3 c,c,c (ALA) (mg) 0
0
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 0.676
0.676
0.696
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
1
12:0 (mg) 0
0
0
13:0 (mg) 0
0
~
14:0 (mg) 0
0
4
15:0 (mg) 0
0
2
16:0 (mg) 3
3
60
17:0 (mg) 4
4
1
18:0 (mg) 2
2
7
20:0 (mg) 0
0
5
22:0 (mg) 0
0
5
24:0 (mg) 0
0
4
14:1 (mg) 0
0
1
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 0
0
2
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
~
18:1 undifferentiated (mg) 6
6
32
18:1 c (mg) 6
6
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
2
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 1
1
14
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
13
18:3 n-6 c,c,c (mg) 0
0
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
~
20:3 undifferentiated (mg) 0
0
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 0
0
~
16:1 t (mg) ~
~
~
18:1 t (mg) 0
0
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 3 3 1
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
1
(0%)
1
(0%)
~
(~%)
Threonine (mg)
(%RDI)
4
(0%)
4
(0%)
~
(~%)
Isoleucine (mg)
(%RDI)
4
(0%)
4
(0%)
~
(~%)
Leucine (mg)
(%RDI)
7
(0%)
7
(0%)
~
(~%)
Lysine (mg)
(%RDI)
6
(0%)
6
(0%)
~
(~%)
Methionine (mg)
(%RDI)
2
(0%)
2
(0%)
~
(~%)
Cystine (mg)
(%RDI)
2
(1%)
2
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
4
(0%)
4
(0%)
~
(~%)
Tyrosine (mg)
(%RDI)
4
(0%)
4
(0%)
~
(~%)
Valine (mg)
(%RDI)
6
(0%)
6
(0%)
~
(~%)
Arginine (mg) 4
4
~
Histidine (mg)
(%RDI)
3
(0%)
3
(0%)
~
(~%)
Alanine (mg) 4
4
~
Aspartic acid (mg) 11
11
~
Glutamic acid (mg) 10
10
~
Glycine (mg) 5
5
~
Proline (mg) 11
11
~
Serine (mg) 5
5
~
Hydroxyproline (mg) 0
0
~
Data Source
Cinnamon
USDA Food Data Central Standard Release (Common)
Cinnamon
USDA Food Data Central Standard Release (Common)
Dried Rosemary
USDA Food Data Central Standard Release (Common)
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