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Nutrition Facts Comparison Tool

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Canola Oil
×
Corn Oil
×
USDA Commodity Food Oil Vegetable Soybean Refined
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 6% DV 124 calories
  • Corn Oil 1 tbsp (x1) 6% DV 122 calories
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 6% DV 120 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 18% DV 14g
  • Corn Oil 1 tbsp (x1) 17% DV 13.6g
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 17% DV 13.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0g
  • Corn Oil 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0g
  • Corn Oil 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 0% DV 0g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0mg
  • Corn Oil 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0g
  • Corn Oil 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0g
  • Corn Oil 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0mg
  • Corn Oil 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0mg
  • Corn Oil 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 0% DV 0mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canola Oil 1 tbsp (x1) 0% DV 0mg
  • Corn Oil 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Soybean Refined 1 tablespoon (x1) 0% DV 0mg
Add

Table Legend

  1. Canola Oil
  2. Corn Oil
  3. USDA Commodity Food Oil Vegetable Soybean Refined
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 14 14 14
Calories
(%DV)
124
(6%)
122
(6%)
120
(6%)
Fat (g)
(%DV)
14
(18%)
13.6
(17%)
13.6
(17%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
1.8
(9%)
2.1
(10%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.1
~
0.1
  Minerals
Food # 1 2 3
Weight (g) 14 14 14
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus, P (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Selenium, Se (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 14 14 14
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
2.4
(16%)
1.9
(13%)
1.1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
10
(8%)
0.3
(0%)
25
(21%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) 0
~
~
  Other
Food # 1 2 3
Weight (g) 14 14 14
Water (g) 0
0
0
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
0
0
  Carbohydrates
Food # 1 2 3
Weight (g) 14 14 14
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 14 14 14
Monounsaturated Fats (mg) 8859
3750
3091
Polyunsaturated Fats (mg) 3940
7436
7797
Omega 3s (mg)
(%AI)
1279
(80%)
158
(10%)
889
(56%)
Omega 6s (mg)
(%AI)
2661
(16%)
7278
(43%)
6841
(40%)
Omega 3 to Omega 6 Ratio 0.48
0.02
0.13
Omega 6 to Omega 3 Ratio 2.08
46.09
7.69
18:3 n-3 c,c,c (ALA) (mg) 1279
158
889
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 51
~
92
Stigmasterol (mg) 0.42
7.616
~
Campesterol (mg) 33.74
25.704
~
Beta-sitosterol (mg) 57.8
84.5
~
Phytosterols (mg) ~
~
34
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
3
6
15:0 (mg) 0
0
~
16:0 (mg) 602
1439
1449
17:0 (mg) 0
9
6
18:0 (mg) 292
251
544
20:0 (mg) 91
59
33
22:0 (mg) 46
0
36
24:0 (mg) ~
~
~
14:1 (mg) 0
~
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 30
16
3
16:1 c (mg) ~
16
3
17:1 (mg) 0
~
~
18:1 undifferentiated (mg) 8644
3717
3070
18:1 c (mg) 8640
3717
3070
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 184
18
18
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2661
7278
6841
18:2 n-6 c,c (mg) 2610
7239
6816
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
39
25
18:3 undiff (mg) 1279
158
957
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
0
68
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
~
~
20:3 undifferentiated (mg) 0
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 4
~
0
16:1 t (mg) ~
~
~
18:1 t (mg) 4
0
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) 51
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 14 14 14
Betaine (mg) 0
~
0
Tryptophan (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Arginine (mg) ~
0
0
Histidine (mg)
(%RDI)
~
(~%)
0
(0%)
0
(0%)
Alanine (mg) ~
0
0
Aspartic acid (mg) ~
0
0
Glutamic acid (mg) ~
0
0
Glycine (mg) ~
0
0
Proline (mg) ~
0
0
Serine (mg) ~
0
0
Hydroxyproline (mg) ~
~
~
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