Nutrition Comparison Tool

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Cod Liver Oil
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Cod Liver Oil
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Cod Liver Oil
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) 2% DV 41 calories
  • Cod Liver Oil 1 tsp (x1) 2% DV 41 calories
  • Cod Liver Oil 1 tsp (x1) 2% DV 41 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) 6% DV 4.5g
  • Cod Liver Oil 1 tsp (x1) 6% DV 4.5g
  • Cod Liver Oil 1 tsp (x1) 6% DV 4.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) 9% DV 25.7mg
  • Cod Liver Oil 1 tsp (x1) 9% DV 25.7mg
  • Cod Liver Oil 1 tsp (x1) 9% DV 25.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) ~% DV ~g
  • Cod Liver Oil 1 tsp (x1) NaN% DV ~g
  • Cod Liver Oil 1 tsp (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg
Comparison Table

Table Legend

  1. Cod Liver Oil
  2. Cod Liver Oil
  3. Cod Liver Oil
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 5 5 5
Calories
(%DV)
41
(2%)
41
(2%)
41
(2%)
Fat (g)
(%DV)
4.5
(6%)
4.5
(6%)
4.5
(6%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
25.7
(9%)
25.7
(9%)
25.7
(9%)
Saturated Fats (g)
(%DV)
1
(5%)
1
(5%)
1
(5%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 5 5 5
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus, P (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 5 5 5
Vitamin A, RAE (μg)
(%DV)
1350
(150%)
1350
(150%)
1350
(150%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 1350
1350
1350
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
4500
(150%)
4500
(150%)
4500
(150%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D (μg)
(%DV)
11.3
(56%)
11.3
(56%)
11.3
(56%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
450
(56%)
450
(56%)
450
(56%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 5 5 5
Water (g) 0
0
0
Ash (g) 0
0
0
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 0
0
0
  Carbohydrates
Food # 1 2 3
Weight (g) 5 5 5
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 5 5 5
Monounsaturated Fats (mg) 2102
2102
2102
Polyunsaturated Fats (mg) 1014
1014
1014
Omega 3s (mg)
(%AI)
888
(56%)
888
(56%)
888
(56%)
Omega 6s (mg)
(%AI)
42
(0%)
42
(0%)
42
(0%)
Omega 3 to Omega 6 Ratio 21.11
21.11
21.11
Omega 6 to Omega 3 Ratio 0.05
0.05
0.05
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 310
310
310
22:5 n-3 (DPA) (mg) 42
42
42
22:6 n-3 (DHA) (mg) 494
494
494
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) 161
161
161
15:0 (mg) ~
~
~
16:0 (mg) 478
478
478
17:0 (mg) ~
~
~
18:0 (mg) 126
126
126
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 374
374
374
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 929
929
929
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 469
469
469
22:1 undifferentiated (mg) 330
330
330
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 42
42
42
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 42
42
42
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 42
42
42
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 42
42
42
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 5 5 5
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
Cod Liver Oil
USDA Food Data Central Standard Release (Common)
Cod Liver Oil
USDA Food Data Central Standard Release (Common)
Cod Liver Oil
USDA Food Data Central Standard Release (Common)
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