Nutrition Comparison Tool

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Margarine Regular 80% Fat Composite Stick With Salt
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Salted Butter
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 5% DV 100 calories
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 14% DV 11.3g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 0% DV 0.1g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 0% DV 0mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 0% DV 0mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 0% DV 0.4mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Margarine Regular 80% Fat Composite Stick With Salt 1 tbsp (x1) 0% DV 2.5mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
Comparison Table

Table Legend

  1. Margarine Regular 80% Fat Composite Stick With Salt
  2. Salted Butter
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 14 5
Calories
(%DV)
100
(5%)
36
(2%)
Fat (g)
(%DV)
11.3
(14%)
4.1
(5%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
Carbohydrate (g)
(%DV)
0.1
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
10.8
(4%)
Saturated Fats (g)
(%DV)
2.1
(11%)
2.6
(13%)
Net-Carbs (g) 0.1
0
Trans Fatty Acids (g) 2.1
0.2
  Minerals
Food # 1 2
Weight (g) 14 5
Calcium (mg)
(%DV)
0.4
(0%)
1.2
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
2.5
(0%)
1.2
(0%)
Magnesium (mg)
(%DV)
0.4
(0%)
0.1
(0%)
Phosphorus, P (mg)
(%DV)
0.7
(0%)
1.2
(0%)
Sodium (mg)
(%DV)
105.1
(5%)
32.2
(1%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
Selenium, Se (mcg)
(%DV)
0
(0%)
0.1
(0%)
Fluoride, F (mcg)
(%AI)
~
(~%)
0.1
(0%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 14 5
Vitamin A, RAE (mcg)
(%DV)
114.7
(13%)
34.2
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
0.1
(0%)
0.2
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
0.1
(0%)
0.2
(0%)
Folate DFE (mcg)
(%)
0.1
(0%)
0.2
(0%)
Choline (mg)
(%DV)
1.7
(0%)
0.9
(0%)
Vitamin B12 (mcg)
(%DV)
0
(1%)
0
(0%)
Retinol (mcg) 107.5
33.6
Carotene, beta (mcg)
(%RDA)
85.4
(1%)
7.9
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
499.9
(17%)
125
(4%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)
1.3
(8%)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
0
Vitamin D3 (mcg) ~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
13
(11%)
0.4
(0%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 14 5
Water (g) 2.3
0.8
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.03
0.02
  Carbohydrates
Food # 1 2
Weight (g) 14 5
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 14 5
Monounsaturated Fats (mg) 5443
1051
Polyunsaturated Fats (mg) 3402
152
Omega 3s (mg)
(%AI)
275
(17%)
16
(1%)
Omega 6s (mg)
(%AI)
3131
(18%)
150
(1%)
Omega 3 to Omega 6 Ratio 0.09
0.11
Omega 6 to Omega 3 Ratio 11.39
9.51
18:3 n-3 c,c,c (ALA) (mg) 274
16
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 1
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 98
15
Stigmasterol (mg) 4.9
0
Campesterol (mg) 10.5
0
Beta-sitosterol (mg) 38.5
0.2
Phytosterols (mg) ~
~
4:0 (mg) 0
161
6:0 (mg) 0
100
8:0 (mg) 0
60
10:0 (mg) 0
126
12:0 (mg) 0
129
13:0 (mg) ~
~
14:0 (mg) 6
372
15:0 (mg) 2
~
16:0 (mg) 1180
1085
17:0 (mg) 10
28
18:0 (mg) 864
500
20:0 (mg) 37
7
22:0 (mg) 15
~
24:0 (mg) 12
~
14:1 (mg) 0
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 6
48
16:1 c (mg) ~
48
17:1 (mg) 3
~
18:1 undifferentiated (mg) 5415
998
18:1 c (mg) ~
849
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 19
5
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 3115
136
18:2 n-6 c,c (mg) ~
108
18:2 CLAs (mg) 4
13
18:2 i (mg) ~
15
18:3 undiff (mg) 286
16
18:3 n-6 c,c,c (mg) 12
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 1
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) 1986
149
16:1 t (mg) ~
~
18:1 t (mg) ~
149
22:1 t (mg) 0
~
18:2 t not further def. (mg) 98
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 14 5
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
~
(~%)
1
(0%)
Threonine (mg)
(%RDI)
~
(~%)
2
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
3
(0%)
Leucine (mg)
(%RDI)
~
(~%)
4
(0%)
Lysine (mg)
(%RDI)
~
(~%)
3
(0%)
Methionine (mg)
(%RDI)
~
(~%)
1
(0%)
Cystine (mg)
(%RDI)
~
(~%)
0
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
2
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
2
(0%)
Valine (mg)
(%RDI)
~
(~%)
3
(0%)
Arginine (mg) ~
2
Histidine (mg)
(%RDI)
~
(~%)
1
(0%)
Alanine (mg) ~
1
Aspartic acid (mg) ~
3
Glutamic acid (mg) ~
9
Glycine (mg) ~
1
Proline (mg) ~
4
Serine (mg) ~
2
Hydroxyproline (mg) ~
~
Data Source
Margarine Regular 80% Fat Composite Stick With Salt
USDA Food Data Central Standard Release
Salted Butter
USDA Food Data Central Standard Release (Common)
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