Nutrition Comparison Tool
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USDA Commodity Food Oil Vegetable Low Saturated Fat
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USDA Commodity Food Oil Vegetable Low Saturated Fat
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USDA Commodity Food Oil Vegetable Low Saturated Fat
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 6% DV 120 calories
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 6% DV 120 calories
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 6% DV 120 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 17% DV 13.6g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 17% DV 13.6g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 17% DV 13.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 5% DV 1g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 5% DV 1g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 5% DV 1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
Comparison Table

Table Legend

  1. USDA Commodity Food Oil Vegetable Low Saturated Fat
  2. USDA Commodity Food Oil Vegetable Low Saturated Fat
  3. USDA Commodity Food Oil Vegetable Low Saturated Fat
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 14 14 14
Calories
(%DV)		 120
(6%)		 120
(6%)		 120
(6%)
Fat (g)
(%DV)		 13.6
(17%)		 13.6
(17%)		 13.6
(17%)
Protein (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1
(5%)		 1
(5%)		 1
(5%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.35
0.35
0.35
  Minerals
Food # 1 2 3
Weight (g) 14 14 14
Calcium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Magnesium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 14 14 14
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 1.3
(8%)		 1.3
(8%)		 1.3
(8%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 26.9
(22%)		 26.9
(22%)		 26.9
(22%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 14 14 14
Water (g) 0
0
0
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
0
0
  Carbohydrates
Food # 1 2 3
Weight (g) 14 14 14
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 14 14 14
Monounsaturated Fats (g) 3.091
3.091
3.091
Polyunsaturated Fats (g) 8.859
8.859
8.859
Omega 3s (g)
(%AI)		 0.811
(51%)		 0.811
(51%)		 0.811
(51%)
Omega 6s (g)
(%AI)		 7.698
(45%)		 7.698
(45%)		 7.698
(45%)
Omega 3 to Omega 6 Ratio 0.11
0.11
0.11
Omega 6 to Omega 3 Ratio 9.5
9.5
9.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.811
(51%)		 0.811
(51%)		 0.811
(51%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 7.698
7.698
7.698
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.567
0.567
0.567
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 0.433
0.433
0.433
Arachidic Acid (20:0) (g) 5.032
5.032
5.032
Behenic Acid (22:0) (g) 5.032
5.032
5.032
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) 0
0
0
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 3.091
3.091
3.091
c-Oleic Acid (18:1 cis) (g) 3.091
3.091
3.091
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 7.852
7.852
7.852
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 1.007
1.007
1.007
Octadecatrienoic Acid (mixed) (g) 0.197
0.197
0.197
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.35
0.35
0.35
t-Monoenoic Fats (g) 0
0
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0
0
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.034
0.034
0.034
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 14 14 14
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Leucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Threonine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Valine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Conditional  
Arginine (mg) 0
0
0
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Glycine (mg) 0
0
0
Proline (mg) 0
0
0
Tyrosine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Non-Essential  
Alanine (mg) 0
0
0
Aspartic acid (mg) 0
0
0
Betaine (mg) --
--
--
Glutamic acid (mg) 0
0
0
Hydroxyproline (mg) --
--
--
Serine (mg) 0
0
0
Data Source
USDA Commodity Food Oil Vegetable Low Saturated Fat
USDA Food Data Central Legacy Data
USDA Commodity Food Oil Vegetable Low Saturated Fat
USDA Food Data Central Legacy Data
USDA Commodity Food Oil Vegetable Low Saturated Fat
USDA Food Data Central Legacy Data