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USDA Commodity Food Oil Vegetable Low Saturated Fat
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USDA Commodity Food Oil Vegetable Low Saturated Fat
×
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USDA Commodity Food Oil Vegetable Low Saturated Fat
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Nutrition Facts Comparison Tool

Nutrition Comparison of USDA Commodity Food Oil Vegetable Low Saturated Fat vs USDA Commodity Food Oil Vegetable Low Saturated Fat vs USDA Commodity Food Oil Vegetable Low Saturated Fat

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 6% DV 120 calories
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 6% DV 120 calories
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 6% DV 120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 21% DV 13.6g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 21% DV 13.6g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 21% DV 13.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg
  • USDA Commodity Food Oil Vegetable Low Saturated Fat 1 tbsp (x1) 0% DV 0mg

Table Legend

  1. USDA Commodity Food Oil Vegetable Low Saturated Fat
  2. USDA Commodity Food Oil Vegetable Low Saturated Fat
  3. USDA Commodity Food Oil Vegetable Low Saturated Fat
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 14 14 14
Calories
(%DV)		 120
(6%)		 120
(6%)		 120
(6%)
Fat (g)
(%DV)		 13.6
(21%)		 13.6
(21%)		 13.6
(21%)
Protein (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1
(5%)		 1
(5%)		 1
(5%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.4
0.4
0.4
  Minerals
Food # 1 2 3
Weight (g) 14 14 14
Calcium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Magnesium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Selenium, Se (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 14 14 14
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Folate DFE (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 1.3
(8%)		 1.3
(8%)		 1.3
(8%)
Vitamin D (μg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 26.9
(22%)		 26.9
(22%)		 26.9
(22%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 14 14 14
Water (g) 0
0
0
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
0
0
  Carbohydrates
Food # 1 2 3
Weight (g) 14 14 14
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 14 14 14
Monosaturated Fats (mg) 3091
3091
3091
Polyunsaturated Fats (mg) 8859
8859
8859
Omega 3s (mg)
(%AI)		 811
(51%)		 811
(51%)		 811
(51%)
Omega 6s (mg)
(%AI)		 7852
(46%)		 7852
(46%)		 7852
(46%)
Omega 3 to Omega 6 Ratio 0.1
0.1
0.1
Omega 6 to Omega 3 Ratio 9.69
9.69
9.69
18:3 n-3 c,c,c (ALA) (mg) 811
811
811
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 350
350
350
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 34
34
34
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 567
567
567
17:0 (mg) 0
0
0
18:0 (mg) 433
433
433
20:0 (mg) 5032
5032
5032
22:0 (mg) 5032
5032
5032
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) 0
0
0
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 3091
3091
3091
18:1 c (mg) 3091
3091
3091
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 7852
7852
7852
18:2 n-6 c,c (mg) 7698
7698
7698
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1007
1007
1007
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) 197
197
197
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 0
0
0
16:1 t (mg) ~
~
~
18:1 t (mg) 0
0
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 14 14 14
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Threonine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Leucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Tyrosine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Valine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Arginine (mg) 0
0
0
Histidine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Alanine (mg) 0
0
0
Aspartic acid (mg) 0
0
0
Glutamic acid (mg) 0
0
0
Glycine (mg) 0
0
0
Proline (mg) 0
0
0
Serine (mg) 0
0
0
Hydroxyproline (mg) ~
~
~
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