Nutrition Comparison Tool

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Chicken Broilers Or Fryers Meat Only Cooked Fried
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Chicken Broilers Or Fryers Meat Only Roasted
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 15% DV 307 calories
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 13% DV 266 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 16% DV 12.8g
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 13% DV 10.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 1% DV 2.4g
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 86% DV 42.8g
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 81% DV 40.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 44% DV 131.6mg
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 42% DV 124.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 0% DV 0.1g
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 0% DV 0g
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 11% DV 1.9mg
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 2% DV 23.8mg
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 2% DV 21mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Meat Only Cooked Fried 1 cup, chopped or diced (x1) 8% DV 359.8mg
  • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 7% DV 340.2mg
Comparison Table

Table Legend

  1. Chicken Broilers Or Fryers Meat Only Cooked Fried
  2. Chicken Broilers Or Fryers Meat Only Roasted
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 140 140
Calories
(%DV)
307
(15%)
266
(13%)
Fat (g)
(%DV)
12.8
(16%)
10.4
(13%)
Protein (g)
(%DV)
42.8
(86%)
40.5
(81%)
Carbohydrate (g)
(%DV)
2.4
(1%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.1
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
131.6
(44%)
124.6
(42%)
Saturated Fats (g)
(%DV)
3.4
(17%)
2.9
(14%)
Net-Carbs (g) 2.2
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 140 140
Calcium (mg)
(%DV)
23.8
(2%)
21
(2%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
1.7
(9%)
Potassium, K (mg)
(%DV)
359.8
(8%)
340.2
(7%)
Magnesium (mg)
(%DV)
37.8
(9%)
35
(8%)
Phosphorus, P (mg)
(%DV)
287
(23%)
273
(22%)
Sodium (mg)
(%DV)
127.4
(6%)
120.4
(5%)
Zinc, Zn (mg)
(%DV)
3.1
(29%)
2.9
(27%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
Selenium, Se (mcg)
(%DV)
34.3
(62%)
30.8
(56%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 140 140
Vitamin A, RAE (mcg)
(%DV)
25.2
(3%)
22.4
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
13.5
(85%)
12.8
(80%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(33%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.7
(39%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
9.8
(2%)
8.4
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
9.8
(2%)
8.4
(2%)
Folate DFE (mcg)
(%)
9.8
(2%)
8.4
(2%)
Choline (mg)
(%DV)
127.7
(23%)
110.3
(20%)
Vitamin B12 (mcg)
(%DV)
0.5
(20%)
0.5
(19%)
Retinol (mcg) 25.2
22.4
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
82.6
(3%)
74.2
(2%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)
0.6
(4%)
0.4
(3%)
Vitamin D (mcg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) 0.1
0.1
Vitamin D (IU)
(%DV)
7
(1%)
7
(1%)
Vitamin K (mcg)
(%DV)
3.9
(3%)
3.4
(3%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 140 140
Water (g) 80.5
89.3
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 22.7
21.58
  Carbohydrates
Food # 1 2
Weight (g) 140 140
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 140 140
Monounsaturated Fats (mg) 4690
3724
Polyunsaturated Fats (mg) 3010
2366
Omega 3s (mg)
(%AI)
126
(8%)
98
(6%)
Omega 6s (mg)
(%AI)
2492
(15%)
1918
(11%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 19.78
19.57
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 14
14
22:5 n-3 (DPA) (mg) 42
28
22:6 n-3 (DHA) (mg) 70
56
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 28
28
13:0 (mg) ~
~
14:0 (mg) 84
84
15:0 (mg) ~
~
16:0 (mg) 2310
1974
17:0 (mg) ~
~
18:0 (mg) 924
686
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 504
490
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 4074
3108
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 56
56
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 2492
1918
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 126
98
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 168
154
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 140 140
Betaine (mg) 9
8
Tryptophan (mg)
(%RDI)
501
(179%)
473
(169%)
Threonine (mg)
(%RDI)
1805
(172%)
1711
(163%)
Isoleucine (mg)
(%RDI)
2257
(161%)
2139
(153%)
Leucine (mg)
(%RDI)
3212
(118%)
3039
(111%)
Lysine (mg)
(%RDI)
3616
(172%)
3441
(164%)
Methionine (mg)
(%RDI)
1182
(162%)
1121
(154%)
Cystine (mg)
(%RDI)
550
(192%)
518
(180%)
Phenylalanine (mg)
(%RDI)
1704
(195%)
1607
(184%)
Tyrosine (mg)
(%RDI)
1443
(165%)
1368
(156%)
Valine (mg)
(%RDI)
2122
(117%)
2009
(110%)
Arginine (mg) 2575
2443
Histidine (mg)
(%RDI)
1326
(189%)
1257
(180%)
Alanine (mg) 2328
2209
Aspartic acid (mg) 3800
3609
Glutamic acid (mg) 6485
6066
Glycine (mg) 2099
1989
Proline (mg) 1788
1666
Serine (mg) 1480
1393
Hydroxyproline (mg) ~
~
Data Source
Chicken Broilers Or Fryers Meat Only Cooked Fried
USDA Food Data Central Standard Release
Chicken Broilers Or Fryers Meat Only Roasted
USDA Food Data Central Standard Release
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