Nutrition Comparison Tool

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Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
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Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
×
Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 97 calories
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 97 calories
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 2.4g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 2.4g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 2.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.3g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.3g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 35% DV 17.4g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 35% DV 17.4g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 35% DV 17.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 16% DV 47.3mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 16% DV 47.3mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 16% DV 47.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.6mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.6mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 8.3mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 8.3mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 8.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 143.5mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 143.5mg
  • Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 143.5mg
Comparison Table

Table Legend

  1. Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
  2. Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
  3. Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 52 52 52
Calories
(%DV)
97
(5%)
97
(5%)
97
(5%)
Fat (g)
(%DV)
2.4
(3%)
2.4
(3%)
2.4
(3%)
Protein (g)
(%DV)
17.4
(35%)
17.4
(35%)
17.4
(35%)
Carbohydrate (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
47.3
(16%)
47.3
(16%)
47.3
(16%)
Saturated Fats (g)
(%DV)
0.7
(3%)
0.7
(3%)
0.7
(3%)
Net-Carbs (g) 0.3
0.3
0.3
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 52 52 52
Calcium (mg)
(%DV)
8.3
(1%)
8.3
(1%)
8.3
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.6
(3%)
Potassium, K (mg)
(%DV)
143.5
(3%)
143.5
(3%)
143.5
(3%)
Magnesium (mg)
(%DV)
16.1
(4%)
16.1
(4%)
16.1
(4%)
Phosphorus, P (mg)
(%DV)
127.9
(10%)
127.9
(10%)
127.9
(10%)
Sodium (mg)
(%DV)
41.1
(2%)
41.1
(2%)
41.1
(2%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.6
(5%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
13.6
(25%)
13.6
(25%)
13.6
(25%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 52 52 52
Vitamin A, RAE (μg)
(%DV)
3.6
(0%)
3.6
(0%)
3.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
7.7
(48%)
7.7
(48%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
0.5
(11%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.3
(20%)
0.3
(20%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.1
(1%)
2.1
(1%)
2.1
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.1
(1%)
2.1
(1%)
2.1
(1%)
Folate DFE (μg)
(%)
2.1
(1%)
2.1
(1%)
2.1
(1%)
Choline (mg)
(%DV)
49.9
(9%)
49.9
(9%)
49.9
(9%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
0.2
(8%)
0.2
(8%)
Retinol (μg) 3.6
3.6
3.6
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
12
(0%)
12
(0%)
12
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.1
0.1
0.1
Vitamin D (IU)
(%DV)
2.6
(0%)
2.6
(0%)
2.6
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
1.2
(1%)
1.2
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 52 52 52
Water (g) 31.3
31.3
31.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 9.69
9.69
9.69
  Carbohydrates
Food # 1 2 3
Weight (g) 52 52 52
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 52 52 52
Monounsaturated Fats (mg) 894
894
894
Polyunsaturated Fats (mg) 556
556
556
Omega 3s (mg)
(%AI)
31
(2%)
31
(2%)
31
(2%)
Omega 6s (mg)
(%AI)
447
(3%)
447
(3%)
447
(3%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 14.33
14.33
14.33
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 5
5
5
22:5 n-3 (DPA) (mg) 10
10
10
22:6 n-3 (DHA) (mg) 16
16
16
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 5
5
5
13:0 (mg) ~
~
~
14:0 (mg) 16
16
16
15:0 (mg) ~
~
~
16:0 (mg) 442
442
442
17:0 (mg) ~
~
~
18:0 (mg) 192
192
192
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 78
78
78
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 790
790
790
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 16
16
16
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 447
447
447
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 26
26
26
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 36
36
36
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 52 52 52
Betaine (mg) 4
4
4
Tryptophan (mg)
(%RDI)
203
(72%)
203
(72%)
203
(72%)
Threonine (mg)
(%RDI)
734
(70%)
734
(70%)
734
(70%)
Isoleucine (mg)
(%RDI)
918
(66%)
918
(66%)
918
(66%)
Leucine (mg)
(%RDI)
1305
(48%)
1305
(48%)
1305
(48%)
Lysine (mg)
(%RDI)
1475
(70%)
1475
(70%)
1475
(70%)
Methionine (mg)
(%RDI)
481
(66%)
481
(66%)
481
(66%)
Cystine (mg)
(%RDI)
223
(78%)
223
(78%)
223
(78%)
Phenylalanine (mg)
(%RDI)
691
(79%)
691
(79%)
691
(79%)
Tyrosine (mg)
(%RDI)
587
(67%)
587
(67%)
587
(67%)
Valine (mg)
(%RDI)
863
(47%)
863
(47%)
863
(47%)
Arginine (mg) 1048
1048
1048
Histidine (mg)
(%RDI)
539
(77%)
539
(77%)
539
(77%)
Alanine (mg) 948
948
948
Aspartic acid (mg) 1548
1548
1548
Glutamic acid (mg) 2612
2612
2612
Glycine (mg) 853
853
853
Proline (mg) 718
718
718
Serine (mg) 599
599
599
Hydroxyproline (mg) ~
~
~
Data Source
Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
USDA Food Data Central. Standard Release
Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
USDA Food Data Central. Standard Release
Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
USDA Food Data Central. Standard Release
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