Nutrition Comparison Tool
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Chicken (Light Meat)
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Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
×
Salad dressing, ranch dressing, regular
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 11% DV 214 calories
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 12% DV 232 calories
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 3% DV 65 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 5.7g
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 15% DV 11.6g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 9% DV 6.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 0% DV 0.06g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.89g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 76% DV 38g
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 64% DV 31.9g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 35% DV 105mg
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 55% DV 165.1mg
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 3.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 8% DV 1.5g
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 17% DV 3.4g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 5% DV 1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 0% DV 0g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 0% DV 0g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 8% DV 1.5mg
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 8% DV 1.4mg
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.05mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 1% DV 18.2mg
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 1% DV 16.8mg
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 4.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 330.4mg
  • Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin (x1) 7% DV 314.8mg
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 9.6mg
Comparison Table

Table Legend

  1. Chicken (Light Meat)
  2. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
  3. Salad dressing, ranch dressing, regular
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 140 129 15
Calories
(%DV)		 214
(11%)		 232
(12%)		 65
(3%)
Fat (g)
(%DV)		 5.7
(7%)		 11.6
(15%)		 6.7
(9%)
Protein (g)
(%DV)		 38
(76%)		 31.9
(64%)		 0.2
(0%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.06
(0%)		 0.89
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0.7
(1%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 105
(35%)		 165.1
(55%)		 3.9
(1%)
Saturated Fats (g)
(%DV)		 1.5
(8%)		 3.4
(17%)		 1
(5%)
Net-Carbs (g) 0
0.06
0.89
Trans Fatty Acids (g) --
0.08
0.03
  Minerals
Food # 1 2 3
Weight (g) 140 129 15
Calcium (mg)
(%DV)		 18.2
(1%)		 16.8
(1%)		 4.2
(0%)
Iron, Fe (mg)
(%DV)		 1.5
(8%)		 1.4
(8%)		 0.05
(0%)
Potassium, K (mg)
(%DV)		 330.4
(7%)		 314.8
(7%)		 9.6
(0%)
Magnesium (mg)
(%DV)		 32.2
(8%)		 25.8
(6%)		 0.75
(0%)
Phosphorus, P (mg)
(%DV)		 303.8
(24%)		 250.3
(20%)		 27.9
(2%)
Sodium (mg)
(%DV)		 71.4
(3%)		 239.9
(10%)		 135.2
(6%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 3.2
(29%)		 0.03
(0%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.1
(11%)		 0
(0%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.01
(1%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 36.1
(66%)		 38.1
(69%)		 0.53
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
1.5
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 140 129 15
Vitamin A, RAE (mcg)
(%DV)		 11.2
(1%)		 15.5
(2%)		 2.3
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.09
(7%)		 0.12
(10%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(10%)		 0.36
(27%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 14.7
(92%)		 7.3
(46%)		 0.01
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 1.3
(25%)		 1.5
(29%)		 0.04
(1%)
Vitamin B6 (mg)
(%DV)		 0.76
(44%)		 0.5
(29%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 4.2
(1%)		 5.2
(1%)		 0.6
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.2
(1%)		 5.2
(1%)		 0.6
(0%)
Folate DFE (mcg)
(%)		 4.2
(1%)		 5.2
(1%)		 0.6
(0%)
Choline (mg)
(%DV)		 107.5
(20%)		 141.3
(26%)		 4.9
(1%)
Vitamin B12 (mcg)
(%DV)		 0.43
(18%)		 0.55
(23%)		 0.03
(1%)
Retinol (mcg) 11.2
15.5
2
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 2.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0.15
(0%)
Vitamin A, IU (IU) 35 50.3 10.4
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
113.5
3.2
Vitamin E (mg)
(%DV)		 0.38
(3%)		 0.34
(2%)		 0.33
(2%)
Vitamin D (mcg)
(%DV)		 0.14
(1%)		 0.26
(1%)		 0.02
(0%)
Vitamin D2 (mcg) --
--
0
Vitamin D3 (mcg) 0.14
0.26
0.02
Vitamin D (IU)
(%DV)		 7
(1%)		 9
(1%)		 0.45
(0%)
Vitamin K (mcg)
(%DV)		 0.42
(0%)		 0
(0%)		 20.1
(17%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
17.4
--
  Other
Food # 1 2 3
Weight (g) 140 129 15
Water (g) 95
85.1
6.9
Ash (g) 1
1
0.38
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 21.8
17.35
0.85
  Carbohydrates
Food # 1 2 3
Weight (g) 140 129 15
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0.28
Glucose (Dextrose) (g) --
--
0.12
Fructose (g) --
--
0.1
Lactose (g) --
--
0.2
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
0.09
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 140 129 15
Monounsaturated Fats (g) 2.128
5.235
1.38
Polyunsaturated Fats (g) 1.302
2.808
3.869
Omega 3s (g)
(%AI)		 0.042
(3%)		 0.124
(8%)		 0.492
(31%)
Omega 6s (g)
(%AI)		 0.966
(6%)		 2.436
(14%)		 3.347
(20%)
Omega 3 to Omega 6 Ratio 0.04
0.05
0.15
Omega 6 to Omega 3 Ratio 23
19.67
6.8
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.12
(7%)		 0.491
(31%)
Eicosapentaenoic Acid (EPA) (g) 0
0.005
0
Docosapentaenoic Acid (DPA) (g) 0.014
0.014
0
Docosahexaenoic Acid (DHA) (g) 0.042
0.009
0.001
n-3-Eicosatrienoic Acid (20:3) (g) --
0.003
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
2.374
3.323
gamma-Linolenic Acid (GLA) (g) --
0.004
0.021
c-c-n6-Eicosadienoic Acid (g) --
0.021
0.003
DHG-linolenic acid (DGLA) (g) --
0.037
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.001
0.001
Caproic (6:0) (g) 0
0
0.001
Caprylic Acid (8:0) (g) 0
0.001
0.006
Capric Acid (10:0) (g) 0
0.006
0.005
Lauric Acid (12:0) (g) 0
0.012
0.002
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.042
0.07
0.01
Pentadecanoic Acid (15:0) (g) --
0.009
0.002
Palmitic Acid (16:0) (g) 1.064
2.606
0.693
Margaric Acid (17:0) (g) --
0.012
0.008
Stearic Acid (18:0) (g) 0.35
0.684
0.275
Arachidic Acid (20:0) (g) --
0.01
0.02
Behenic Acid (22:0) (g) --
0.012
0.02
Lignoceric Acid (24:0) (g) --
0.004
0.007
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.026
--
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0.28
0.791
0.008
cis-Palmitoleic Acid (16:1 cis) (g) --
0.784
0.008
Heptadecenoic Acid (17:1) (g) --
0.01
0.004
Oleic Acid (18:1) (g) 1.764
4.327
1.342
c-Oleic Acid (18:1 cis) (g) --
4.28
1.339
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.042
0.075
0.018
Docosenoic Acid (22:1) (g) 0
0.003
0.007
c-Docosenoic Acid (22:1 c) (g) --
0.003
0.005
c-Tetracosenoic Acid (24:1 c) (g) --
0.004
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.966
2.41
3.349
Conjugated Linoleic Acid (CLAs) (g) --
0.013
0.004
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.042
0.124
0.512
Octadecatrienoic Acid (mixed) (g) --
--
0
Parinaric Acid (18:4) (g) 0
0.001
0
Eicosatrienoic Acid (20:3) (g) --
0.039
0.001
Eicosatetraenoic Acid 20:4 (g) 0.14
0.146
0.005
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0.039
0
Trans Fats  
t-Polyenoic Fats (g) --
0.025
0.021
t-Monoenoic Fats (g) --
0.053
0.006
t-Palmitoleic Acid (16:1 t) (g) --
0.005
0
t-Oleic Acid (18:1 t) (g) --
0.048
0.004
t-Docosenoic Acid (22:1 t) (g) --
0
0.002
t-Octadecadienoic Acid (18:2 t) (g) --
0.025
0.021
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 140 129 15
Essential  
Histidine (mg)
(%RDI)		 1179
(168%)		 855
(122%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 2006
(143%)		 1370
(98%)		 --
(--%)
Leucine (mg)
(%RDI)		 2850
(104%)		 2443
(89%)		 --
(--%)
Lysine (mg)
(%RDI)		 3227
(154%)		 2705
(129%)		 --
(--%)
Methionine (mg)
(%RDI)		 1051
(144%)		 820
(113%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 1508
(172%)		 1146
(131%)		 --
(--%)
Threonine (mg)
(%RDI)		 1604
(153%)		 1357
(129%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 444
(158%)		 324
(116%)		 --
(--%)
Valine (mg)
(%RDI)		 1884
(104%)		 1394
(77%)		 --
(--%)
Conditional  
Arginine (mg) 2292
2002
--
Cystine (mg)
(%RDI)		 486
(169%)		 335
(117%)		 --
(--%)
Glycine (mg) 1866
1315
--
Proline (mg) 1562
1157
--
Tyrosine (mg)
(%RDI)		 1282
(147%)		 1078
(123%)		 --
(--%)
Non-Essential  
Alanine (mg) 2072
1718
--
Aspartic acid (mg) 3385
2820
--
Betaine (mg) 8
21
0.06
Glutamic acid (mg) 5688
4698
--
Hydroxyproline (mg) --
--
0
Serine (mg) 1306
1200
--
Data Source
Chicken (Light Meat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Salad dressing, ranch dressing, regular
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.