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Nutrition Facts Comparison Tool

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Lean Chicken Breast (Cooked)
×
×
Lean Chicken Breast (Cooked)
×
×
Lean Chicken Breast (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 8% DV 5.5g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 8% DV 5.5g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 8% DV 5.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.8mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.8mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg

Table Legend

  1. Lean Chicken Breast (Cooked)
  2. Lean Chicken Breast (Cooked)
  3. Lean Chicken Breast (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 170 170 170
Calories
(%DV)
267
(13%)
267
(13%)
267
(13%)
Fat (g)
(%DV)
5.5
(8%)
5.5
(8%)
5.5
(8%)
Protein (g)
(%DV)
54.5
(109%)
54.5
(109%)
54.5
(109%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
197.2
(66%)
197.2
(66%)
197.2
(66%)
Saturated Fats (g)
(%DV)
1.7
(9%)
1.7
(9%)
1.7
(9%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 170 170 170
Calcium (mg)
(%DV)
10.2
(1%)
10.2
(1%)
10.2
(1%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
0.8
(5%)
0.8
(5%)
Potassium, K (mg)
(%DV)
583.1
(12%)
583.1
(12%)
583.1
(12%)
Magnesium (mg)
(%DV)
54.4
(13%)
54.4
(13%)
54.4
(13%)
Phosphorus, P (mg)
(%DV)
409.7
(33%)
409.7
(33%)
409.7
(33%)
Sodium (mg)
(%DV)
79.9
(3%)
79.9
(3%)
79.9
(3%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
1.6
(15%)
1.6
(15%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
54.2
(99%)
54.2
(99%)
54.2
(99%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 170 170 170
Vitamin A, RAE (μg)
(%DV)
17
(2%)
17
(2%)
17
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0.3
(24%)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
16.1
(100%)
16.1
(100%)
16.1
(100%)
Vitamin B5 (PA) (mg)
(%DV)
2.7
(54%)
2.7
(54%)
2.7
(54%)
Vitamin B6 (mg)
(%DV)
1.6
(92%)
1.6
(92%)
1.6
(92%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Folic acid (μg)
(%)
~
(~%)
~
(NaN%)
~
(NaN%)
Food Folate (μg)
(%)
~
(~%)
~
(NaN%)
~
(NaN%)
Folate DFE (μg)
(%)
~
(~%)
~
(NaN%)
~
(NaN%)
Choline (mg)
(%DV)
198.9
(36%)
198.9
(36%)
198.9
(36%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
0.3
(14%)
0.3
(14%)
Retinol (μg) 17
17
17
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
56.1
(2%)
56.1
(2%)
56.1
(2%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.6
(4%)
0.6
(4%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
0
0
Vitamin D (IU)
(%DV)
1.7
(0%)
1.7
(0%)
1.7
(0%)
Vitamin K (μg)
(%DV)
7.3
(6%)
7.3
(6%)
7.3
(6%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 170 170 170
Water (g) 111
111
111
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 28
28
28
  Carbohydrates
Food # 1 2 3
Weight (g) 170 170 170
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 170 170 170
Monounsaturated Fats (mg) 2168
2168
2168
Polyunsaturated Fats (mg) 1345
1345
1345
Omega 3s (mg)
(%AI)
82
(5%)
82
(5%)
82
(5%)
Omega 6s (mg)
(%AI)
1117
(7%)
1117
(7%)
1117
(7%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 13.69
13.69
13.69
18:3 n-3 c,c,c (ALA) (mg) 44
44
44
20:5 n-3 (EPA) (mg) 7
7
7
22:5 n-3 (DPA) (mg) 17
17
17
22:6 n-3 (DHA) (mg) 12
12
12
Trans-Polyenoic Fats (mg) 3
3
3
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 26
26
26
12:0 (mg) 9
9
9
13:0 (mg) ~
~
~
14:0 (mg) 32
32
32
15:0 (mg) 7
7
7
16:0 (mg) 1268
1268
1268
17:0 (mg) 7
7
7
18:0 (mg) 359
359
359
20:0 (mg) 3
3
3
22:0 (mg) 9
9
9
24:0 (mg) 0
0
0
14:1 (mg) 9
9
9
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 264
264
264
16:1 c (mg) 264
264
264
17:1 (mg) 3
3
3
18:1 undifferentiated (mg) 1863
1863
1863
18:1 c (mg) 1845
1845
1845
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 31
31
31
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
0
24:1 c (mg) 0
0
0
18:2 undiff (mg) 1022
1022
1022
18:2 n-6 c,c (mg) 1017
1017
1017
18:2 CLAs (mg) 2
2
2
18:2 i (mg) ~
~
~
18:3 undiff (mg) 44
44
44
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) 0
0
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 19
19
19
20:3 undifferentiated (mg) 37
37
37
20:3 n-3 (mg) 2
2
2
20:3 n-6 (mg) 36
36
36
20:4 undifferentiated (mg) 146
146
146
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 39
39
39
Trans-Monoenoic Fats (mg) 19
19
19
16:1 t (mg) 0
0
0
18:1 t (mg) 19
19
19
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 3
3
3
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 170 170 170
Betaine (mg) 17
17
17
Tryptophan (mg)
(%RDI)
687
(245%)
687
(245%)
687
(245%)
Threonine (mg)
(%RDI)
2445
(233%)
2445
(233%)
2445
(233%)
Isoleucine (mg)
(%RDI)
2674
(191%)
2674
(191%)
2674
(191%)
Leucine (mg)
(%RDI)
4508
(165%)
4508
(165%)
4508
(165%)
Lysine (mg)
(%RDI)
5241
(250%)
5241
(250%)
5241
(250%)
Methionine (mg)
(%RDI)
1418
(195%)
1418
(195%)
1418
(195%)
Cystine (mg)
(%RDI)
571
(199%)
571
(199%)
571
(199%)
Phenylalanine (mg)
(%RDI)
2200
(251%)
2200
(251%)
2200
(251%)
Tyrosine (mg)
(%RDI)
1964
(224%)
1964
(224%)
1964
(224%)
Valine (mg)
(%RDI)
2822
(155%)
2822
(155%)
2822
(155%)
Arginine (mg) 3686
3686
3686
Histidine (mg)
(%RDI)
2032
(290%)
2032
(290%)
2032
(290%)
Alanine (mg) 3182
3182
3182
Aspartic acid (mg) 5126
5126
5126
Glutamic acid (mg) 8073
8073
8073
Glycine (mg) 2412
2412
2412
Proline (mg) 1732
1732
1732
Serine (mg) 2077
2077
2077
Hydroxyproline (mg) ~
~
~
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