Nutrition Comparison Tool

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Lean Chicken Breast (Cooked)
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Lean Chicken Breast (Cooked)
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Lean Chicken Breast (Cooked)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 7% DV 5.5g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 7% DV 5.5g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 7% DV 5.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.83mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.83mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.83mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg
Comparison Table

Table Legend

  1. Lean Chicken Breast (Cooked)
  2. Lean Chicken Breast (Cooked)
  3. Lean Chicken Breast (Cooked)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 170 170 170
Calories
(%DV)		 267
(13%)		 267
(13%)		 267
(13%)
Fat (g)
(%DV)		 5.5
(7%)		 5.5
(7%)		 5.5
(7%)
Protein (g)
(%DV)		 54.5
(109%)		 54.5
(109%)		 54.5
(109%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 197.2
(66%)		 197.2
(66%)		 197.2
(66%)
Saturated Fats (g)
(%DV)		 1.7
(9%)		 1.7
(9%)		 1.7
(9%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.02
0.02
0.02
  Minerals
Food # 1 2 3
Weight (g) 170 170 170
Calcium (mg)
(%DV)		 10.2
(1%)		 10.2
(1%)		 10.2
(1%)
Iron, Fe (mg)
(%DV)		 0.83
(5%)		 0.83
(5%)		 0.83
(5%)
Potassium, K (mg)
(%DV)		 583.1
(12%)		 583.1
(12%)		 583.1
(12%)
Magnesium (mg)
(%DV)		 54.4
(13%)		 54.4
(13%)		 54.4
(13%)
Phosphorus, P (mg)
(%DV)		 409.7
(33%)		 409.7
(33%)		 409.7
(33%)
Sodium (mg)
(%DV)		 79.9
(3%)		 79.9
(3%)		 79.9
(3%)
Zinc, Zn (mg)
(%DV)		 1.6
(15%)		 1.6
(15%)		 1.6
(15%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.07
(8%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 54.2
(99%)		 54.2
(99%)		 54.2
(99%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 170 170 170
Vitamin A, RAE (mcg)
(%DV)		 17
(2%)		 17
(2%)		 17
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.17
(14%)		 0.17
(14%)		 0.17
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.32
(24%)		 0.32
(24%)		 0.32
(24%)
Niacin (B3) (mg)
(%DV)		 16.1
(100%)		 16.1
(100%)		 16.1
(100%)
Vitamin B5 (PA) (mg)
(%DV)		 2.7
(54%)		 2.7
(54%)		 2.7
(54%)
Vitamin B6 (mg)
(%DV)		 1.6
(92%)		 1.6
(92%)		 1.6
(92%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Food Folate (mcg)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Choline (mg)
(%DV)		 198.9
(36%)		 198.9
(36%)		 198.9
(36%)
Vitamin B12 (mcg)
(%DV)		 0.34
(14%)		 0.34
(14%)		 0.34
(14%)
Retinol (mcg) 17
17
17
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 56.1 56.1 56.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.56
(4%)		 0.56
(4%)		 0.56
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 1.7
(0%)		 1.7
(0%)		 1.7
(0%)
Vitamin K (mcg)
(%DV)		 7.3
(6%)		 7.3
(6%)		 7.3
(6%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 170 170 170
Water (g) 111
111
111
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 28
28
28
  Carbohydrates
Food # 1 2 3
Weight (g) 170 170 170
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 170 170 170
Monounsaturated Fats (g) 2.168
2.168
2.168
Polyunsaturated Fats (g) 1.345
1.345
1.345
Omega 3s (g)
(%AI)		 0.044
(3%)		 0.044
(3%)		 0.044
(3%)
Omega 6s (g)
(%AI)		 1.071
(6%)		 1.071
(6%)		 1.071
(6%)
Omega 3 to Omega 6 Ratio 0.04
0.04
0.04
Omega 6 to Omega 3 Ratio 24.23
24.23
24.23
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.044
(3%)		 0.044
(3%)		 0.044
(3%)
Eicosapentaenoic Acid (EPA) (g) 0.007
0.007
0.007
Docosapentaenoic Acid (DPA) (g) 0.017
0.017
0.017
Docosahexaenoic Acid (DHA) (g) 0.012
0.012
0.012
n-3-Eicosatrienoic Acid (20:3) (g) 0.002
0.002
0.002
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.017
1.017
1.017
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0.019
0.019
0.019
DHG-linolenic acid (DGLA) (g) 0.036
0.036
0.036
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.026
0.026
0.026
Lauric Acid (12:0) (g) 0.009
0.009
0.009
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.032
0.032
0.032
Pentadecanoic Acid (15:0) (g) 0.007
0.007
0.007
Palmitic Acid (16:0) (g) 1.268
1.268
1.268
Margaric Acid (17:0) (g) 0.007
0.007
0.007
Stearic Acid (18:0) (g) 0.359
0.359
0.359
Arachidic Acid (20:0) (g) 0.003
0.003
0.003
Behenic Acid (22:0) (g) 0.009
0.009
0.009
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.009
0.009
0.009
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.264
0.264
0.264
cis-Palmitoleic Acid (16:1 cis) (g) 0.264
0.264
0.264
Heptadecenoic Acid (17:1) (g) 0.003
0.003
0.003
Oleic Acid (18:1) (g) 1.863
1.863
1.863
c-Oleic Acid (18:1 cis) (g) 1.844
1.844
1.844
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.031
0.031
0.031
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.022
1.022
1.022
Conjugated Linoleic Acid (CLAs) (g) 0.002
0.002
0.002
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.044
0.044
0.044
Octadecatrienoic Acid (mixed) (g) 0
0
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.037
0.037
0.037
Eicosatetraenoic Acid 20:4 (g) 0.146
0.146
0.146
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.039
0.039
0.039
Trans Fats  
t-Polyenoic Fats (g) 0.003
0.003
0.003
t-Monoenoic Fats (g) 0.019
0.019
0.019
t-Palmitoleic Acid (16:1 t) (g) 0
0
0
t-Oleic Acid (18:1 t) (g) 0.019
0.019
0.019
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.003
0.003
0.003
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 170 170 170
Essential  
Histidine (mg)
(%RDI)		 2032
(290%)		 2032
(290%)		 2032
(290%)
Isoleucine (mg)
(%RDI)		 2674
(191%)		 2674
(191%)		 2674
(191%)
Leucine (mg)
(%RDI)		 4508
(165%)		 4508
(165%)		 4508
(165%)
Lysine (mg)
(%RDI)		 5241
(250%)		 5241
(250%)		 5241
(250%)
Methionine (mg)
(%RDI)		 1418
(195%)		 1418
(195%)		 1418
(195%)
Phenylalanine (mg)
(%RDI)		 2200
(251%)		 2200
(251%)		 2200
(251%)
Threonine (mg)
(%RDI)		 2445
(233%)		 2445
(233%)		 2445
(233%)
Tryptophan (mg)
(%RDI)		 687
(245%)		 687
(245%)		 687
(245%)
Valine (mg)
(%RDI)		 2822
(155%)		 2822
(155%)		 2822
(155%)
Conditional  
Arginine (mg) 3686
3686
3686
Cystine (mg)
(%RDI)		 571
(199%)		 571
(199%)		 571
(199%)
Glycine (mg) 2412
2412
2412
Proline (mg) 1732
1732
1732
Tyrosine (mg)
(%RDI)		 1964
(224%)		 1964
(224%)		 1964
(224%)
Non-Essential  
Alanine (mg) 3182
3182
3182
Aspartic acid (mg) 5126
5126
5126
Betaine (mg) 17
17
17
Glutamic acid (mg) 8073
8073
8073
Hydroxyproline (mg) --
--
--
Serine (mg) 2077
2077
2077
Data Source
Lean Chicken Breast (Cooked)
USDA Food Data Central Standard Release (Common)
Lean Chicken Breast (Cooked)
USDA Food Data Central Standard Release (Common)
Lean Chicken Breast (Cooked)
USDA Food Data Central Standard Release (Common)
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