Nutrition Comparison Tool
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Barbecue Sauce
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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
×
Restaurant, Italian, chicken parmesan without pasta
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 1% DV 29 calories
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 24% DV 490 calories
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 31% DV 614 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 0% DV 0.11g
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 36% DV 27.8g
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 41% DV 32g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 3% DV 6.9g
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 5% DV 13.3g
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 12% DV 32.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 0% DV 0.14g
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 93% DV 46.5g
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 97% DV 48.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 0% DV 0mg
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 57% DV 171.7mg
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 54% DV 162.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 0% DV 0.01g
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 32% DV 6.3g
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 38% DV 7.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 1% DV 0.15g
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) --% DV --g
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 10% DV 2.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 11% DV 5.7g
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 0% DV 0g
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 17% DV 8.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 1% DV 0.11mg
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 7% DV 1.3mg
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 0% DV 5.6mg
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 5% DV 70mg
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 25% DV 319.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Barbecue Sauce 1 tbsp (x1) 1% DV 39.4mg
  • KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin (x1) 12% DV 566mg
  • Restaurant, Italian, chicken parmesan without pasta 1 serving (x1) 19% DV 881.9mg
Comparison Table

Table Legend

  1. Barbecue Sauce
  2. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
  3. Restaurant, Italian, chicken parmesan without pasta
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 17 212 301
Calories
(%DV)		 29
(1%)		 490
(24%)		 614
(31%)
Fat (g)
(%DV)		 0.11
(0%)		 27.8
(36%)		 32
(41%)
Protein (g)
(%DV)		 0.14
(0%)		 46.5
(93%)		 48.7
(97%)
Carbohydrate (g)
(%DV)		 6.9
(3%)		 13.3
(5%)		 32.9
(12%)
Sugars (g)
(%DV)		 5.7
(11%)		 0
(0%)		 8.4
(17%)
Fiber (g)
(%DV)		 0.15
(1%)		 --
(--%)		 2.7
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 171.7
(57%)		 162.5
(54%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 6.3
(32%)		 7.7
(38%)
Net-Carbs (g) 6.8
13.3
30.2
Trans Fatty Acids (g) 0
0.17
0.33
  Minerals
Food # 1 2 3
Weight (g) 17 212 301
Calcium (mg)
(%DV)		 5.6
(0%)		 70
(5%)		 319.1
(25%)
Iron, Fe (mg)
(%DV)		 0.11
(1%)		 1.3
(7%)		 2
(11%)
Potassium, K (mg)
(%DV)		 39.4
(1%)		 566
(12%)		 881.9
(19%)
Magnesium (mg)
(%DV)		 2.2
(1%)		 53
(13%)		 78.3
(19%)
Phosphorus, P (mg)
(%DV)		 3.4
(0%)		 477
(38%)		 683.3
(55%)
Sodium (mg)
(%DV)		 174.6
(7%)		 1284.7
(54%)		 1613.4
(67%)
Zinc, Zn (mg)
(%DV)		 0.03
(0%)		 1.7
(16%)		 2.9
(26%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.11
(13%)		 0.21
(24%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.3
(13%)		 0.45
(19%)
Selenium, Se (mcg)
(%DV)		 0.22
(0%)		 47.5
(86%)		 74.3
(135%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.46
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 17 212 301
Vitamin A, RAE (mcg)
(%DV)		 1.9
(0%)		 36
(4%)		 135.5
(15%)
Vitamin C (mg)
(%DV)		 0.1
(0%)		 --
(--%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.1
(8%)		 0.24
(20%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.25
(19%)		 0.58
(45%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 18.2
(114%)		 18.1
(113%)
Vitamin B5 (PA) (mg)
(%DV)		 0.03
(1%)		 3
(59%)		 3.2
(63%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.69
(41%)		 0.62
(36%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0.34
(0%)		 --
(--%)		 57.2
(14%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 --
(--%)
Food Folate (mcg)
(%)		 0.34
(0%)		 --
(--%)		 --
(--%)
Folate DFE (mcg)
(%)		 0.34
(0%)		 --
(--%)		 --
(--%)
Choline (mg)
(%DV)		 1.2
(0%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.66
(27%)		 1.2
(50%)
Retinol (mcg) 0
--
108.4
Carotene, beta (mcg)
(%RDA)		 22.6
(0%)		 --
(--%)		 340.1
(3%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.34
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 38.1 -- 924.1
Lycopene (mcg) 773.5
--
4831
Lut + Zeaxanthin (mcg) 15
--
258.9
Vitamin E (mg)
(%DV)		 0.14
(1%)		 --
(--%)		 5.2
(35%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.31
(0%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 17 212 301
Water (g) 9.3
119.1
180.2
Ash (g) 0.52
5
7
Alcohol (g) 0
--
--
Caffeine (mg) 0
--
--
Theobromine (mg) 0
--
--
PRAL score -0.77
26.19
24.31
  Carbohydrates
Food # 1 2 3
Weight (g) 17 212 301
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.46
0
0
Glucose (Dextrose) (g) 2.8
0
3.2
Fructose (g) 2.4
0
2.5
Lactose (g) 0
0
1.1
Maltose (g) 0
0
1.5
Galactose (g) 0
0
0.15
Starch (g) 0.06
12.4
19.6
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 17 212 301
Monounsaturated Fats (g) 0.014
9.864
14.659
Polyunsaturated Fats (g) 0.017
8.832
5.873
Omega 3s (g)
(%AI)		 0.004
(0%)		 0.401
(25%)		 0.686
(43%)
Omega 6s (g)
(%AI)		 0.014
(0%)		 8.196
(48%)		 4.936
(29%)
Omega 3 to Omega 6 Ratio 0.26
0.05
0.14
Omega 6 to Omega 3 Ratio 3.81
20.46
7.19
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.004
(0%)		 --
(--%)		 0.653
(41%)
Eicosapentaenoic Acid (EPA) (g) 0
0.004
0.003
Docosapentaenoic Acid (DPA) (g) 0
0.008
0.012
Docosahexaenoic Acid (DHA) (g) 0
0.006
0.006
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
0.003
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.014
--
4.861
gamma-Linolenic Acid (GLA) (g) 0
--
0.03
c-c-n6-Eicosadienoic Acid (g) 0
0.028
0.018
DHG-linolenic acid (DGLA) (g) 0
--
0.027
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.006
0.169
Caproic (6:0) (g) 0
0.002
0.12
Caprylic Acid (8:0) (g) 0
0.004
0.078
Capric Acid (10:0) (g) 0
0.008
0.196
Lauric Acid (12:0) (g) 0
0.013
0.232
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.1
0.774
Pentadecanoic Acid (15:0) (g) 0
0.015
0.081
Palmitic Acid (16:0) (g) 0.004
4.747
4.166
Margaric Acid (17:0) (g) 0.001
0.025
0.063
Stearic Acid (18:0) (g) 0.001
1.302
1.583
Arachidic Acid (20:0) (g) 0
0.042
0.114
Behenic Acid (22:0) (g) 0
0.04
0.066
Lignoceric Acid (24:0) (g) 0
0.017
0.036
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.034
0.075
Pentadecenoic Acid (15:1) (g) 0
0.006
0
Palmitoleic Acid (16:1) (g) 0
1.174
0.352
cis-Palmitoleic Acid (16:1 cis) (g) 0
--
0.328
Heptadecenoic Acid (17:1) (g) 0
0.028
0.03
Oleic Acid (18:1) (g) 0.008
8.503
13.951
c-Oleic Acid (18:1 cis) (g) 0.008
--
13.735
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.002
0.102
0.223
Docosenoic Acid (22:1) (g) 0.004
0.006
0.006
c-Docosenoic Acid (22:1 c) (g) 0.004
--
0.006
c-Tetracosenoic Acid (24:1 c) (g) 0
0.011
0.018
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.014
8.196
4.991
Conjugated Linoleic Acid (CLAs) (g) 0
--
0.048
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.004
0.401
0.686
Octadecatrienoic Acid (mixed) (g) --
--
0
Parinaric Acid (18:4) (g) 0
0.006
0
Eicosatrienoic Acid (20:3) (g) 0
0.049
0.03
Eicosatetraenoic Acid 20:4 (g) 0
0.098
0.099
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
0.034
0.027
Trans Fats  
t-Polyenoic Fats (g) 0
--
0.084
t-Monoenoic Fats (g) 0
--
0.241
t-Palmitoleic Acid (16:1 t) (g) 0
--
0.024
t-Oleic Acid (18:1 t) (g) 0
--
0.217
t-Docosenoic Acid (22:1 t) (g) 0
--
0
t-Octadecadienoic Acid (18:2 t) (g) 0
--
0.084
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 17 212 301
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 1094
(156%)		 1514
(216%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 1348
(96%)		 2158
(154%)
Leucine (mg)
(%RDI)		 --
(--%)		 2798
(103%)		 3964
(145%)
Lysine (mg)
(%RDI)		 --
(--%)		 1991
(95%)		 4015
(191%)
Methionine (mg)
(%RDI)		 --
(--%)		 666
(91%)		 1222
(168%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 1755
(201%)		 3185
(364%)
Threonine (mg)
(%RDI)		 --
(--%)		 1514
(144%)		 1978
(188%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 352
(126%)		 611
(218%)
Valine (mg)
(%RDI)		 --
(--%)		 1673
(92%)		 2426
(133%)
Conditional  
Arginine (mg) --
2597
2799
Cystine (mg)
(%RDI)		 --
(--%)		 532
(185%)		 599
(209%)
Glycine (mg) --
3858
1851
Proline (mg) --
3685
3937
Tyrosine (mg)
(%RDI)		 --
(--%)		 1406
(161%)		 1583
(181%)
Non-Essential  
Alanine (mg) --
2614
2363
Aspartic acid (mg) --
3119
4106
Betaine (mg) 0.07
--
--
Glutamic acid (mg) --
10734
8527
Hydroxyproline (mg) --
1342
105
Serine (mg) --
1789
2101
Data Source
Barbecue Sauce
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
USDA Food Data Central Standard Release
Restaurant, Italian, chicken parmesan without pasta
USDA Food Data Central Standard Release