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Nutrition Facts Comparison Tool

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Ham Sliced Regular (Approximately 11% Fat)
×
Roast Beef Deli Style Prepackaged Sliced
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 5% DV 92 calories
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 1% DV 11 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 6% DV 4.9g
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 1% DV 2g
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 0% DV 0.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 19% DV 9.3g
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 3% DV 1.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 11% DV 31.9mg
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 2% DV 4.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 3% DV 0.7g
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 1% DV 0.6g
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 3% DV 0.6mg
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 1% DV 13.4mg
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 0% DV 0.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ham Sliced Regular (Approximately 11% Fat) 56 grams 1 serving (x1) 3% DV 160.7mg
  • Roast Beef Deli Style Prepackaged Sliced 1 slice oval (x1) 1% DV 60.2mg
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Table Legend

  1. Ham Sliced Regular (Approximately 11% Fat)
  2. Roast Beef Deli Style Prepackaged Sliced
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 56 9
Calories
(%DV)
92
(5%)
11
(1%)
Fat (g)
(%DV)
4.9
(6%)
0.3
(0%)
Protein (g)
(%DV)
9.3
(19%)
1.7
(3%)
Carbohydrate (g)
(%DV)
2
(1%)
0.1
(0%)
Sugars (g)
(%DV)
0.6
(1%)
0
(0%)
Fiber (g)
(%DV)
0.7
(3%)
0
(0%)
Cholesterol (mg)
(%DV)
31.9
(11%)
4.7
(2%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.1
(1%)
Net-Carbs (g) 1.3
0.1
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 56 9
Calcium (mg)
(%DV)
13.4
(1%)
0.5
(0%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.2
(1%)
Potassium, K (mg)
(%DV)
160.7
(3%)
60.2
(1%)
Magnesium (mg)
(%DV)
12.3
(3%)
1.9
(0%)
Phosphorus, P (mg)
(%DV)
85.7
(7%)
22.5
(2%)
Sodium (mg)
(%DV)
455.8
(20%)
79.3
(3%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(6%)
0
(1%)
Manganese (mg)
(%DV)
0.3
(14%)
0
(0%)
Selenium, Se (μg)
(%DV)
11.6
(21%)
1.4
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 56 9
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
2.2
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0
(3%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
3.9
(1%)
0.5
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.9
(1%)
0.5
(0%)
Folate DFE (μg)
(%)
3.9
(1%)
0.5
(0%)
Choline (mg)
(%DV)
45.9
(8%)
4.1
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
0.2
(8%)
Retinol (μg) 0
0.3
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
1
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.4
0
Vitamin D (IU)
(%DV)
16.2
(2%)
0.1
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 56 9
Water (g) 37.7
6.9
Ash (g) 2
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.84
0.36
  Carbohydrates
Food # 1 2
Weight (g) 56 9
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 56 9
Monounsaturated Fats (mg) 2438
141
Polyunsaturated Fats (mg) 442
25
Omega 3s (mg)
(%AI)
34
(2%)
3
(0%)
Omega 6s (mg)
(%AI)
387
(2%)
20
(0%)
Omega 3 to Omega 6 Ratio 0.09
0.17
Omega 6 to Omega 3 Ratio 11.52
5.81
18:3 n-3 c,c,c (ALA) (mg) ~
2
20:5 n-3 (EPA) (mg) 0
1
22:5 n-3 (DPA) (mg) 0
1
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
2
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 2.8
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 3
0
12:0 (mg) 6
0
13:0 (mg) ~
~
14:0 (mg) 61
8
15:0 (mg) ~
1
16:0 (mg) 1032
70
17:0 (mg) ~
3
18:0 (mg) 543
40
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
2
15:1 (mg) ~
0
16:1 undifferentiated (mg) 153
12
16:1 c (mg) ~
10
17:1 (mg) ~
3
18:1 undifferentiated (mg) 2243
124
18:1 c (mg) ~
113
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 42
1
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
0
24:1 c (mg) ~
0
18:2 undiff (mg) 387
17
18:2 n-6 c,c (mg) ~
13
18:2 CLAs (mg) ~
2
18:2 i (mg) ~
~
18:3 undiff (mg) 34
2
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
1
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
1
20:4 undifferentiated (mg) 21
3
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
12
16:1 t (mg) ~
1
18:1 t (mg) ~
11
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
2
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 56 9
Betaine (mg) 3
~
Tryptophan (mg)
(%RDI)
87
(31%)
~
(~%)
Threonine (mg)
(%RDI)
312
(30%)
~
(~%)
Isoleucine (mg)
(%RDI)
321
(23%)
~
(~%)
Leucine (mg)
(%RDI)
552
(20%)
~
(~%)
Lysine (mg)
(%RDI)
622
(30%)
~
(~%)
Methionine (mg)
(%RDI)
179
(25%)
~
(~%)
Cystine (mg)
(%RDI)
90
(31%)
~
(~%)
Phenylalanine (mg)
(%RDI)
278
(32%)
~
(~%)
Tyrosine (mg)
(%RDI)
236
(27%)
~
(~%)
Valine (mg)
(%RDI)
375
(21%)
~
(~%)
Arginine (mg) 469
~
Histidine (mg)
(%RDI)
267
(38%)
~
(~%)
Alanine (mg) 409
~
Aspartic acid (mg) 642
~
Glutamic acid (mg) 1083
~
Glycine (mg) 381
~
Proline (mg) 306
~
Serine (mg) 290
~
Hydroxyproline (mg) 0
12
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