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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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General Mills Whole Grain Total
×
Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 4% DV 86 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.6g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 1% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 7% DV 22.4g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 4% DV 12g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 17% DV 8.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 2% DV 4.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 24% DV 12g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 39% DV 503.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 1 cup (x1) 9% DV 410mg
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Table Legend

  1. General Mills Whole Grain Total
  2. Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 30 247
Calories
(%DV)
96
(5%)
86
(4%)
Fat (g)
(%DV)
0.6
(1%)
0.4
(1%)
Protein (g)
(%DV)
2.5
(5%)
8.4
(17%)
Carbohydrate (g)
(%DV)
22.4
(7%)
12
(4%)
Sugars (g)
(%DV)
4.9
(10%)
12
(24%)
Fiber (g)
(%DV)
2.7
(10%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
4.9
(2%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(1%)
Net-Carbs (g) 19.7
12
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 30 247
Calcium (mg)
(%DV)
999.9
(77%)
503.9
(39%)
Iron, Fe (mg)
(%DV)
18
(100%)
0.1
(1%)
Potassium, K (mg)
(%DV)
91.8
(2%)
410
(9%)
Magnesium (mg)
(%DV)
24
(6%)
27.2
(6%)
Phosphorus, P (mg)
(%DV)
80.1
(6%)
249.5
(20%)
Sodium (mg)
(%DV)
141
(6%)
128.4
(6%)
Zinc, Zn (mg)
(%DV)
15
(136%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0
(3%)
Manganese (mg)
(%DV)
1
(45%)
~
(~%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
5.2
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 30 247
Vitamin A, RAE (μg)
(%DV)
149.4
(17%)
338.4
(38%)
Vitamin C (mg)
(%DV)
60
(67%)
2.5
(3%)
Thiamin (B1) (mg)
(%DV)
1.5
(125%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
1.7
(132%)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
20
(125%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
10
(200%)
~
(~%)
Vitamin B6 (mg)
(%DV)
2
(118%)
0.1
(6%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
399.9
(100%)
12.4
(3%)
Folic acid (μg)
(%)
394.2
(99%)
0
(0%)
Food Folate (μg)
(%)
5.7
(1%)
12.4
(3%)
Folate DFE (μg)
(%)
675.9
(169%)
12.4
(3%)
Choline (mg)
(%DV)
7.5
(1%)
39.5
(7%)
Vitamin B12 (μg)
(%DV)
6
(250%)
0.9
(39%)
Retinol (μg) 149.4
338.4
Carotene, beta (μg)
(%RDA)
1.2
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
500.1
(17%)
1131.3
(38%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 50.4
0
Vitamin E (mg)
(%DV)
13.5
(90%)
0
(0%)
Vitamin D (μg)
(%DV)
2.5
(12%)
3
(15%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 2.5
3
Vitamin D (IU)
(%DV)
99.6
(12%)
116.1
(15%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 30 247
Water (g) 0.8
224.3
Ash (g) 4
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -11.37
-2.57
  Carbohydrates
Food # 1 2
Weight (g) 30 247
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 30 247
Monounsaturated Fats (mg) 90
116
Polyunsaturated Fats (mg) 240
17
Omega 3s (mg)
(%AI)
15000
(938%)
5
(0%)
Omega 6s (mg)
(%AI)
225
(1%)
12
(0%)
Omega 3 to Omega 6 Ratio 66.67
0.4
Omega 6 to Omega 3 Ratio 0.02
2.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
22
6:0 (mg) 0
2
8:0 (mg) 5
5
10:0 (mg) 0
10
12:0 (mg) 0
7
13:0 (mg) ~
~
14:0 (mg) 0
42
15:0 (mg) ~
~
16:0 (mg) 172
131
17:0 (mg) ~
~
18:0 (mg) 8
47
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
17
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 87
94
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 3000
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 225
12
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 15000
5
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 30 247
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
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