Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Calories (%DV) |
166
(8%) |
161
(8%) |
77
(4%) |
Fat (g) (%DV) |
3.6
(5%) |
2.2
(3%) |
1
(1%) |
Protein (g) (%DV) |
5.9
(12%) |
8
(16%) |
2.6
(5%) |
Carbohydrate (g) (%DV) |
28.1
(9%) |
27.3
(9%) |
14.3
(5%) |
Sugars (g) (%DV) |
0.6
(1%) |
2.8
(6%) |
1.6
(3%) |
Fiber (g) (%DV) |
4
(14%) |
3.8
(14%) |
0.8
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.7
(4%) |
0.5
(2%) |
0.2
(1%) |
Net-Carbs (g) |
24.1
|
23.5
|
13.5
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Calcium (mg) (%DV) |
21.1
(2%) |
103
(8%) |
41.8
(3%) |
Iron, Fe (mg) (%DV) |
2.1
(12%) |
1.6
(9%) |
1
(6%) |
Potassium, K (mg) (%DV) |
163.8
(3%) |
162.6
(3%) |
36.5
(1%) |
Magnesium (mg) (%DV) |
63.2
(15%) |
48
(11%) |
6.7
(2%) |
Phosphorus, P (mg) (%DV) |
180.2
(14%) |
135.7
(11%) |
28.4
(2%) |
Sodium (mg) (%DV) |
9.4
(0%) |
291.2
(13%) |
142.1
(6%) |
Zinc, Zn (mg) (%DV) |
2.3
(21%) |
1.1
(10%) |
0.2
(2%) |
Copper, Cu (mg) (%DV) |
0.2
(19%) |
0.1
(16%) |
0
(3%) |
Manganese (mg) (%DV) |
1.4
(59%) |
1.4
(60%) |
0.2
(7%) |
Selenium, Se (μg) (%DV) |
12.6
(23%) |
16.4
(30%) |
6.4
(12%) |
Fluoride, F (μg) (%AI) |
167.5
(4%) |
~
(~%) |
14.2
(0%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Vitamin A, RAE (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.2
(15%) |
0.3
(21%) |
0.2
(13%) |
Riboflavin (B2) (mg) (%DV) |
0
(3%) |
0.1
(8%) |
0.1
(5%) |
Niacin (B3) (mg) (%DV) |
0.5
(3%) |
2.8
(18%) |
1.4
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.7
(15%) |
0.4
(8%) |
0.2
(3%) |
Vitamin B6 (mg) (%DV) |
0
(1%) |
0.1
(8%) |
0
(1%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
14
(4%) |
26.9
(7%) |
32.2
(8%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
24.9
(6%) |
Food Folate (μg) (%) |
14
(4%) |
26.9
(7%) |
7.2
(2%) |
Folate DFE (μg) (%) |
14
(4%) |
26.9
(7%) |
49.6
(12%) |
Choline (mg) (%DV) |
17.3
(3%) |
17.4
(3%) |
4.2
(1%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
0
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
1.3
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
1.9
(0%) |
0.3
(0%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
421.2
|
55.7
|
12.8
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
1.7
(11%) |
0.1
(0%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
0.7
(1%) |
5
(4%) |
0.1
(0%) |
Vitamin K1 (μg) |
0
|
0.4
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Water (g) |
195.6
|
25
|
10.6
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.19
|
2.89
|
0.82
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0.6
|
0
|
0
|
Glucose (Dextrose) (g) |
0
|
0.7
|
0.5
|
Fructose (g) |
0
|
1.4
|
0.7
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0.7
|
0.5
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
27.1
|
18.4
|
10.8
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Monounsaturated Fats (mg) |
1018
|
397
|
174
|
Polyunsaturated Fats (mg) |
1308
|
1019
|
465
|
Omega 3s (mg) (%AI) |
42
(3%) |
88
(6%) |
48
(3%) |
Omega 6s (mg) (%AI) |
1266
(7%) |
929
(5%) |
416
(2%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.1
|
0.12
|
Omega 6 to Omega 3 Ratio |
30.06
|
10.51
|
8.58
|
18:3 n-3 c,c,c (ALA) (mg) |
42
|
88
|
48
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
2
|
3
|
1
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
1
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
1
|
1
|
10:0 (mg) |
0
|
5
|
1
|
12:0 (mg) |
0
|
8
|
4
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
12
|
5
|
3
|
15:0 (mg) |
0
|
2
|
1
|
16:0 (mg) |
655
|
278
|
122
|
17:0 (mg) |
2
|
2
|
1
|
18:0 (mg) |
49
|
148
|
63
|
20:0 (mg) |
5
|
4
|
2
|
22:0 (mg) |
5
|
4
|
2
|
24:0 (mg) |
~
|
3
|
1
|
14:1 (mg) |
0
|
0
|
0
|
15:1 (mg) |
~
|
0
|
0
|
16:1 undifferentiated (mg) |
7
|
10
|
5
|
16:1 c (mg) |
7
|
10
|
5
|
17:1 (mg) |
0
|
1
|
1
|
18:1 undifferentiated (mg) |
987
|
374
|
165
|
18:1 c (mg) |
987
|
364
|
159
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
23
|
11
|
3
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
~
|
0
|
0
|
24:1 c (mg) |
~
|
0
|
0
|
18:2 undiff (mg) |
1266
|
925
|
413
|
18:2 n-6 c,c (mg) |
1264
|
922
|
~
|
18:2 CLAs (mg) |
~
|
1
|
0
|
18:2 i (mg) |
2
|
~
|
~
|
18:3 undiff (mg) |
42
|
89
|
48
|
18:3 n-6 c,c,c (mg) |
~
|
1
|
0
|
18:3i (mg) |
~
|
0
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
1
|
1
|
20:3 undifferentiated (mg) |
~
|
1
|
0
|
20:3 n-3 (mg) |
~
|
1
|
0
|
20:3 n-6 (mg) |
~
|
0
|
0
|
20:4 undifferentiated (mg) |
0
|
3
|
1
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
0
|
1
|
Trans-Monoenoic Fats (mg) |
0
|
10
|
6
|
16:1 t (mg) |
~
|
0
|
0
|
18:1 t (mg) |
0
|
10
|
6
|
22:1 t (mg) |
~
|
0
|
0
|
18:2 t not further def. (mg) |
~
|
3
|
1
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Betaine (mg) |
7
|
81
|
30
|
Tryptophan (mg) (%RDI) |
94
(33%) |
~
(~%) |
~
(~%) |
Threonine (mg) (%RDI) |
225
(21%) |
~
(~%) |
~
(~%) |
Isoleucine (mg) (%RDI) |
271
(19%) |
~
(~%) |
~
(~%) |
Leucine (mg) (%RDI) |
505
(19%) |
~
(~%) |
~
(~%) |
Lysine (mg) (%RDI) |
316
(15%) |
~
(~%) |
~
(~%) |
Methionine (mg) (%RDI) |
108
(15%) |
~
(~%) |
~
(~%) |
Cystine (mg) (%RDI) |
227
(79%) |
~
(~%) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
332
(38%) |
~
(~%) |
~
(~%) |
Tyrosine (mg) (%RDI) |
236
(27%) |
~
(~%) |
~
(~%) |
Valine (mg) (%RDI) |
374
(21%) |
~
(~%) |
~
(~%) |
Arginine (mg) |
391
|
~
|
~
|
Histidine (mg) (%RDI) |
126
(18%) |
~
(~%) |
~
(~%) |
Alanine (mg) |
290
|
~
|
~
|
Aspartic acid (mg) |
707
|
~
|
~
|
Glutamic acid (mg) |
1458
|
~
|
~
|
Glycine (mg) |
344
|
~
|
~
|
Proline (mg) |
225
|
~
|
~
|
Serine (mg) |
353
|
~
|
~
|
Hydroxyproline (mg) |
~
|
~
|
~
|