Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Calories (%DV) |
166
(8%) |
161
(8%) |
77
(4%) |
Fat (g) (%DV) |
3.6
(5%) |
2.2
(3%) |
0.97
(1%) |
Protein (g) (%DV) |
5.9
(12%) |
8
(16%) |
2.6
(5%) |
Carbohydrate (g) (%DV) |
28.1
(10%) |
27.3
(10%) |
14.3
(5%) |
Sugars (g) (%DV) |
0.63
(1%) |
2.8
(6%) |
1.6
(3%) |
Fiber (g) (%DV) |
4
(14%) |
3.8
(14%) |
0.78
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.73
(4%) |
0.46
(2%) |
0.2
(1%) |
Net-Carbs (g) |
24.1
|
23.5
|
13.5
|
Trans Fatty Acids (g) |
0
|
0.01
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Calcium (mg) (%DV) |
21.1
(2%) |
103
(8%) |
41.8
(3%) |
Iron, Fe (mg) (%DV) |
2.1
(12%) |
1.6
(9%) |
1
(6%) |
Potassium, K (mg) (%DV) |
163.8
(3%) |
162.6
(3%) |
36.5
(1%) |
Magnesium (mg) (%DV) |
63.2
(15%) |
48
(11%) |
6.7
(2%) |
Phosphorus, P (mg) (%DV) |
180.2
(14%) |
135.7
(11%) |
28.4
(2%) |
Sodium (mg) (%DV) |
9.4
(0%) |
291.2
(12%) |
142.1
(6%) |
Zinc, Zn (mg) (%DV) |
2.3
(21%) |
1.1
(10%) |
0.21
(2%) |
Copper, Cu (mg) (%DV) |
0.17
(19%) |
0.15
(16%) |
0.03
(3%) |
Manganese (mg) (%DV) |
1.4
(59%) |
1.4
(60%) |
0.16
(7%) |
Selenium, Se (mcg) (%DV) |
12.6
(23%) |
16.4
(30%) |
6.4
(12%) |
Fluoride, F (mcg) (%AI) |
167.5
(4%) |
--
(--%) |
14.2
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.18
(15%) |
0.25
(21%) |
0.15
(13%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.11
(8%) |
0.07
(5%) |
Niacin (B3) (mg) (%DV) |
0.53
(3%) |
2.8
(18%) |
1.4
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.73
(15%) |
0.41
(8%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.01
(1%) |
0.14
(8%) |
0.03
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
14
(4%) |
26.9
(7%) |
32.2
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
24.9
(6%) |
Food Folate (mcg) (%) |
14
(4%) |
26.9
(7%) |
7.2
(2%) |
Folate DFE (mcg) (%) |
14
(4%) |
26.9
(7%) |
49.6
(12%) |
Choline (mg) (%DV) |
17.3
(3%) |
17.4
(3%) |
4.2
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
1.3
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 1.9 | 0.29 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
421.2
|
55.7
|
12.8
|
Vitamin E (mg) (%DV) |
0.19
(1%) |
1.7
(11%) |
0.06
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.7
(1%) |
5
(4%) |
0.06
(0%) |
Vitamin K1 (mcg) |
0
|
0.38
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Water (g) |
195.6
|
25
|
10.6
|
Ash (g) |
0.8
|
1
|
0.57
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.19
|
2.89
|
0.82
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.59
|
0.02
|
0
|
Glucose (Dextrose) (g) |
0
|
0.68
|
0.46
|
Fructose (g) |
0
|
1.4
|
0.7
|
Lactose (g) |
0
|
0.01
|
0
|
Maltose (g) |
0
|
0.65
|
0.48
|
Galactose (g) |
0.05
|
0
|
0
|
Starch (g) |
27.1
|
18.4
|
10.8
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Monounsaturated Fats (g) |
1.018
|
0.397
|
0.174
|
Polyunsaturated Fats (g) |
1.308
|
1.019
|
0.465
|
Omega 3s (g) (%AI) |
0.042
(3%) |
0.089
(6%) |
0.048
(3%) |
Omega 6s (g) (%AI) |
1.264
(7%) |
0.925
(5%) |
0.413
(2%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.1
|
0.12
|
Omega 6 to Omega 3 Ratio |
30
|
10.4
|
8.58
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.042
(3%) |
0.088
(5%) |
0.048
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.001
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.264
|
0.922
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.001
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.001
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.001
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.001
|
0.001
|
Capric Acid (10:0) (g) |
0
|
0.005
|
0.001
|
Lauric Acid (12:0) (g) |
0
|
0.008
|
0.004
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.012
|
0.005
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.002
|
0.001
|
Palmitic Acid (16:0) (g) |
0.655
|
0.278
|
0.122
|
Margaric Acid (17:0) (g) |
0.002
|
0.002
|
0.001
|
Stearic Acid (18:0) (g) |
0.049
|
0.148
|
0.063
|
Arachidic Acid (20:0) (g) |
0.005
|
0.004
|
0.002
|
Behenic Acid (22:0) (g) |
0.005
|
0.004
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
0.003
|
0.001
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.007
|
0.01
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.007
|
0.01
|
0.005
|
Heptadecenoic Acid (17:1) (g) |
0
|
0.001
|
0.001
|
Oleic Acid (18:1) (g) |
0.987
|
0.374
|
0.165
|
c-Oleic Acid (18:1 cis) (g) |
0.987
|
0.364
|
0.159
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.023
|
0.011
|
0.003
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.266
|
0.925
|
0.413
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.001
|
0
|
Octadecadienoic Acid (mixed) (g) |
0.002
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.042
|
0.089
|
0.048
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.001
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.003
|
0.001
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
0.001
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.002
|
0.003
|
0.001
|
t-Monoenoic Fats (g) |
0
|
0.01
|
0.006
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0
|
0.01
|
0.006
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.003
|
0.001
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 64 | 29 |
Essential | |||
Histidine (mg) (%RDI) |
126
(18%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
271
(19%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
505
(19%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
316
(15%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
108
(15%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
332
(38%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
225
(21%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
94
(33%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
374
(21%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
391
|
--
|
--
|
Cystine (mg) (%RDI) |
227
(79%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
344
|
--
|
--
|
Proline (mg) |
225
|
--
|
--
|
Tyrosine (mg) (%RDI) |
236
(27%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
290
|
--
|
--
|
Aspartic acid (mg) |
707
|
--
|
--
|
Betaine (mg) |
7
|
81
|
30
|
Glutamic acid (mg) |
1458
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
353
|
--
|
--
|