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Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
×
×
Whole Milk
×
×
Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) vs Whole Milk vs Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 8% DV 159 calories
  • Whole Milk 1 cup (x1) 7% DV 149 calories
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 208 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 5% DV 3.2g
  • Whole Milk 1 cup (x1) 12% DV 7.9g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 13% DV 8.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 9% DV 27.3g
  • Whole Milk 1 cup (x1) 4% DV 11.7g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 25.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 11% DV 5.5g
  • Whole Milk 1 cup (x1) 15% DV 7.7g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 16% DV 7.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 0% DV 0mg
  • Whole Milk 1 cup (x1) 8% DV 24.4mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 30mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 16% DV 4g
  • Whole Milk 1 cup (x1) 0% DV 0g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 8% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 2% DV 1.1g
  • Whole Milk 1 cup (x1) 25% DV 12.3g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 48% DV 23.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 77% DV 13.9mg
  • Whole Milk 1 cup (x1) 0% DV 0.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 14% DV 187.2mg
  • Whole Milk 1 cup (x1) 21% DV 275.7mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 22% DV 280mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 3% DV 142.7mg
  • Whole Milk 1 cup (x1) 7% DV 322.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 417.5mg

Table Legend

  1. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
  2. Whole Milk
  3. Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 234 244 250
Calories
(%DV)
159
(8%)
149
(7%)
208
(10%)
Fat (g)
(%DV)
3.2
(5%)
7.9
(12%)
8.5
(13%)
Protein (g)
(%DV)
5.5
(11%)
7.7
(15%)
7.9
(16%)
Carbohydrate (g)
(%DV)
27.3
(9%)
11.7
(4%)
25.9
(9%)
Sugars (g)
(%DV)
1.1
(2%)
12.3
(25%)
23.8
(48%)
Fiber (g)
(%DV)
4
(16%)
0
(0%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
24.4
(8%)
30
(10%)
Saturated Fats (g)
(%DV)
0.5
(3%)
4.6
(23%)
5.3
(26%)
Net-Carbs (g) 23.3
11.7
23.8
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 234 244 250
Calcium (mg)
(%DV)
187.2
(14%)
275.7
(21%)
280
(22%)
Iron, Fe (mg)
(%DV)
13.9
(77%)
0.1
(0%)
0.6
(3%)
Potassium, K (mg)
(%DV)
142.7
(3%)
322.1
(7%)
417.5
(9%)
Magnesium (mg)
(%DV)
60.8
(14%)
24.4
(6%)
32.5
(8%)
Phosphorus, P (mg)
(%DV)
180.2
(14%)
205
(16%)
252.5
(20%)
Sodium (mg)
(%DV)
114.7
(5%)
104.9
(4%)
150
(6%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
0.9
(8%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
0.1
(7%)
0.2
(18%)
Manganese (mg)
(%DV)
1.3
(57%)
0
(0%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
11.7
(21%)
9
(16%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
13
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 234 244 250
Vitamin A, RAE (μg)
(%DV)
304.2
(34%)
112.2
(12%)
67.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2.3
(3%)
Thiamin (B1) (mg)
(%DV)
0.6
(51%)
0.1
(9%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.4
(32%)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
7.1
(44%)
0.2
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
0.9
(18%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.1
(5%)
0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
103
(26%)
12.2
(3%)
12.5
(3%)
Folic acid (μg)
(%)
91.3
(23%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
11.7
(3%)
12.2
(3%)
12.5
(3%)
Folate DFE (μg)
(%)
166.1
(42%)
12.2
(3%)
12.5
(3%)
Choline (mg)
(%DV)
11
(2%)
34.9
(6%)
42.5
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
1.1
(46%)
0.8
(34%)
Retinol (μg) 304.2
109.8
65
Carotene, beta (μg)
(%RDA)
0
(0%)
17.1
(0%)
17.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1013.2
(34%)
395.3
(13%)
245
(8%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
3.2
(16%)
3.3
(16%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
3.2
3.3
Vitamin D (IU)
(%DV)
0
(0%)
124.4
(16%)
127.5
(16%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.7
(1%)
0.8
(1%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
2.4
~
  Other
Food # 1 2 3
Weight (g) 234 244 250
Water (g) 196.6
215
205.8
Ash (g) 1
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
2.5
Theobromine (mg) 0
0
57.5
PRAL score 2.34
0.33
-0.08
  Carbohydrates
Food # 1 2 3
Weight (g) 234 244 250
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.7
0
~
Glucose (Dextrose) (g) 0
0
~
Fructose (g) 0
0
~
Lactose (g) 0
12.3
~
Maltose (g) 0
0
~
Galactose (g) 0.4
0
~
Starch (g) 24.3
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 234 244 250
Monosaturated Fats (mg) 915
1981
2475
Polyunsaturated Fats (mg) 997
476
310
Omega 3s (mg)
(%AI)
28
(2%)
183
(11%)
115
(7%)
Omega 6s (mg)
(%AI)
962
(6%)
293
(2%)
195
(1%)
Omega 3 to Omega 6 Ratio 0.03
0.63
0.59
Omega 6 to Omega 3 Ratio 34.25
1.6
1.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
183
253
6:0 (mg) 0
183
150
8:0 (mg) 0
183
88
10:0 (mg) 0
183
195
12:0 (mg) 0
188
220
13:0 (mg) ~
0
~
14:0 (mg) 5
725
788
15:0 (mg) 0
0
~
16:0 (mg) 473
2023
2223
17:0 (mg) 2
0
~
18:0 (mg) 42
891
1165
20:0 (mg) 5
0
~
22:0 (mg) 0
0
~
24:0 (mg) ~
0
~
14:1 (mg) 0
0
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 5
0
178
16:1 c (mg) ~
~
~
17:1 (mg) 0
~
~
18:1 undifferentiated (mg) 887
1981
2180
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 19
0
0
22:1 undifferentiated (mg) 2
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 962
293
195
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 28
183
115
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 234 244 250
Betaine (mg) ~
1
~
Tryptophan (mg)
(%RDI)
94
(33%)
98
(35%)
103
(37%)
Threonine (mg)
(%RDI)
194
(18%)
327
(31%)
338
(32%)
Isoleucine (mg)
(%RDI)
246
(18%)
398
(28%)
410
(29%)
Leucine (mg)
(%RDI)
468
(17%)
730
(27%)
750
(27%)
Lysine (mg)
(%RDI)
316
(15%)
644
(31%)
663
(32%)
Methionine (mg)
(%RDI)
94
(13%)
203
(28%)
208
(29%)
Cystine (mg)
(%RDI)
201
(70%)
46
(16%)
48
(17%)
Phenylalanine (mg)
(%RDI)
304
(35%)
398
(45%)
410
(47%)
Tyrosine (mg)
(%RDI)
199
(23%)
388
(44%)
400
(46%)
Valine (mg)
(%RDI)
353
(19%)
503
(28%)
520
(29%)
Arginine (mg) 414
220
228
Histidine (mg)
(%RDI)
133
(19%)
232
(33%)
240
(34%)
Alanine (mg) 281
261
268
Aspartic acid (mg) 636
659
678
Glutamic acid (mg) 1353
1728
1780
Glycine (mg) 328
151
158
Proline (mg) 236
759
783
Serine (mg) 321
464
478
Hydroxyproline (mg) ~
~
~
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