Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
Apples
×
Apricots
×
Plums
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
  • Apricots 1 cup, halves (x1) 4% DV 74 calories
  • Plums 1 cup, sliced (x1) 4% DV 76 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.2g
  • Apricots 1 cup, halves (x1) 1% DV 0.6g
  • Plums 1 cup, sliced (x1) 1% DV 0.5g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g
  • Apricots 1 cup, halves (x1) 6% DV 17.2g
  • Plums 1 cup, sliced (x1) 6% DV 18.8g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.3g
  • Apricots 1 cup, halves (x1) 4% DV 2.2g
  • Plums 1 cup, sliced (x1) 2% DV 1.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
  • Apricots 1 cup, halves (x1) 0% DV 0mg
  • Plums 1 cup, sliced (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 11% DV 3g
  • Apricots 1 cup, halves (x1) 11% DV 3.1g
  • Plums 1 cup, sliced (x1) 8% DV 2.3g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
  • Apricots 1 cup, halves (x1) 29% DV 14.3g
  • Plums 1 cup, sliced (x1) 33% DV 16.4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.2mg
  • Apricots 1 cup, halves (x1) 3% DV 0.6mg
  • Plums 1 cup, sliced (x1) 2% DV 0.3mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
  • Apricots 1 cup, halves (x1) 2% DV 20.2mg
  • Plums 1 cup, sliced (x1) 1% DV 9.9mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
  • Apricots 1 cup, halves (x1) 9% DV 401.5mg
  • Plums 1 cup, sliced (x1) 6% DV 259.1mg
Add

Table Legend

  1. Apples
  2. Apricots
  3. Plums
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 125 155 165
Calories
(%DV)
65
(3%)
74
(4%)
76
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.6
(1%)
0.5
(1%)
Protein (g)
(%DV)
0.3
(1%)
2.2
(4%)
1.2
(2%)
Carbohydrate (g)
(%DV)
17.3
(6%)
17.2
(6%)
18.8
(6%)
Sugars (g)
(%DV)
13
(26%)
14.3
(29%)
16.4
(33%)
Fiber (g)
(%DV)
3
(11%)
3.1
(11%)
2.3
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 14.3
14.1
16.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 125 155 165
Calcium (mg)
(%DV)
7.5
(1%)
20.2
(2%)
9.9
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.6
(3%)
0.3
(2%)
Potassium, K (mg)
(%DV)
133.8
(3%)
401.5
(9%)
259.1
(6%)
Magnesium (mg)
(%DV)
6.3
(1%)
15.5
(4%)
11.5
(3%)
Phosphorus, P (mg)
(%DV)
13.8
(1%)
35.7
(3%)
26.4
(2%)
Sodium (mg)
(%DV)
1.3
(0%)
1.6
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(0%)
0.3
(3%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(13%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(5%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
4.1
(0%)
~
(~%)
3.3
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 125 155 165
Vitamin A, RAE (μg)
(%DV)
3.8
(0%)
148.8
(17%)
28.1
(3%)
Vitamin C (mg)
(%DV)
5.8
(6%)
15.5
(17%)
15.7
(17%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.9
(6%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.4
(7%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(5%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
3.8
(1%)
14
(3%)
8.3
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.8
(1%)
14
(3%)
8.3
(2%)
Folate DFE (μg)
(%)
3.8
(1%)
14
(3%)
8.3
(2%)
Choline (mg)
(%DV)
4.3
(1%)
4.3
(1%)
3.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
33.8
(0%)
1695.7
(16%)
313.5
(3%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
29.5
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
13.8
(0%)
161.2
(1%)
57.8
(0%)
Vitamin A, IU (IU)
(%DV)
67.5
(2%)
2985.3
(100%)
569.3
(19%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 36.3
138
120.5
Vitamin E (mg)
(%DV)
0.2
(1%)
1.4
(9%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
5.1
(4%)
10.6
(9%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 125 155 165
Water (g) 107
133.8
143.9
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.42
-6.76
-4.36
  Carbohydrates
Food # 1 2 3
Weight (g) 125 155 165
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2.6
9.1
2.6
Glucose (Dextrose) (g) 3
3.7
8.4
Fructose (g) 7.4
1.5
5.1
Lactose (g) 0
0
0
Maltose (g) 0
0.1
0.1
Galactose (g) 0
0
0.2
Starch (g) 0.1
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 125 155 165
Monounsaturated Fats (mg) 9
264
221
Polyunsaturated Fats (mg) 64
119
73
Omega 3s (mg)
(%AI)
11
(1%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
54
(0%)
119
(1%)
73
(0%)
Omega 3 to Omega 6 Ratio 0.21
0
0
Omega 6 to Omega 3 Ratio 4.78
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 15
27.9
11.55
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
0
0
15:0 (mg) ~
~
~
16:0 (mg) 30
37
23
17:0 (mg) ~
~
~
18:0 (mg) 4
5
5
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
3
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 9
264
218
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 54
119
73
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 11
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 125 155 165
Betaine (mg) 0
~
~
Tryptophan (mg)
(%RDI)
1
(0%)
23
(8%)
15
(5%)
Threonine (mg)
(%RDI)
8
(1%)
73
(7%)
17
(2%)
Isoleucine (mg)
(%RDI)
8
(1%)
64
(5%)
23
(2%)
Leucine (mg)
(%RDI)
16
(1%)
119
(4%)
25
(1%)
Lysine (mg)
(%RDI)
15
(1%)
150
(7%)
26
(1%)
Methionine (mg)
(%RDI)
1
(0%)
9
(1%)
13
(2%)
Cystine (mg)
(%RDI)
1
(0%)
5
(2%)
3
(1%)
Phenylalanine (mg)
(%RDI)
8
(1%)
81
(9%)
23
(3%)
Tyrosine (mg)
(%RDI)
1
(0%)
45
(5%)
13
(2%)
Valine (mg)
(%RDI)
15
(1%)
73
(4%)
26
(1%)
Arginine (mg) 8
70
15
Histidine (mg)
(%RDI)
6
(1%)
42
(6%)
15
(2%)
Alanine (mg) 14
105
46
Aspartic acid (mg) 88
487
581
Glutamic acid (mg) 31
243
58
Glycine (mg) 11
62
15
Proline (mg) 8
157
45
Serine (mg) 13
129
38
Hydroxyproline (mg) ~
~
~
Data Source:
feedback