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Nutrition Facts Comparison Tool

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Apples
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Pears
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Navel Oranges
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
  • Pears 1 cup, slices (x1) 4% DV 80 calories
  • Navel Oranges 1 cup sections, without membranes (x1) 4% DV 81 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.2g
  • Pears 1 cup, slices (x1) 0% DV 0.2g
  • Navel Oranges 1 cup sections, without membranes (x1) 0% DV 0.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g
  • Pears 1 cup, slices (x1) 7% DV 21.3g
  • Navel Oranges 1 cup sections, without membranes (x1) 7% DV 20.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.3g
  • Pears 1 cup, slices (x1) 1% DV 0.5g
  • Navel Oranges 1 cup sections, without membranes (x1) 3% DV 1.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
  • Pears 1 cup, slices (x1) 0% DV 0mg
  • Navel Oranges 1 cup sections, without membranes (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 11% DV 3g
  • Pears 1 cup, slices (x1) 16% DV 4.3g
  • Navel Oranges 1 cup sections, without membranes (x1) 13% DV 3.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
  • Pears 1 cup, slices (x1) 27% DV 13.7g
  • Navel Oranges 1 cup sections, without membranes (x1) 28% DV 14g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.2mg
  • Pears 1 cup, slices (x1) 1% DV 0.3mg
  • Navel Oranges 1 cup sections, without membranes (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
  • Pears 1 cup, slices (x1) 1% DV 12.6mg
  • Navel Oranges 1 cup sections, without membranes (x1) 5% DV 71mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
  • Pears 1 cup, slices (x1) 3% DV 162.4mg
  • Navel Oranges 1 cup sections, without membranes (x1) 6% DV 273.9mg
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Table Legend

  1. Apples
  2. Pears
  3. Navel Oranges
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 125 140 165
Calories
(%DV)
65
(3%)
80
(4%)
81
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.3
(1%)
0.5
(1%)
1.5
(3%)
Carbohydrate (g)
(%DV)
17.3
(6%)
21.3
(7%)
20.7
(7%)
Sugars (g)
(%DV)
13
(26%)
13.7
(27%)
14
(28%)
Fiber (g)
(%DV)
3
(11%)
4.3
(16%)
3.6
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 14.3
17
17.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 125 140 165
Calcium (mg)
(%DV)
7.5
(1%)
12.6
(1%)
71
(5%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.3
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
133.8
(3%)
162.4
(3%)
273.9
(6%)
Magnesium (mg)
(%DV)
6.3
(1%)
9.8
(2%)
18.2
(4%)
Phosphorus, P (mg)
(%DV)
13.8
(1%)
16.8
(1%)
37.9
(3%)
Sodium (mg)
(%DV)
1.3
(0%)
1.4
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(13%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
0
(2%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
4.1
(0%)
3.1
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 125 140 165
Vitamin A, RAE (μg)
(%DV)
3.8
(0%)
1.4
(0%)
19.8
(2%)
Vitamin C (mg)
(%DV)
5.8
(6%)
6
(7%)
97.5
(108%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(1%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(2%)
0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
3.8
(1%)
9.8
(2%)
56.1
(14%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.8
(1%)
9.8
(2%)
56.1
(14%)
Folate DFE (μg)
(%)
3.8
(1%)
9.8
(2%)
56.1
(14%)
Choline (mg)
(%DV)
4.3
(1%)
7.1
(1%)
13.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
33.8
(0%)
19.6
(0%)
143.5
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
1.4
(0%)
11.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
13.8
(0%)
2.8
(0%)
191.4
(1%)
Vitamin A, IU (IU)
(%DV)
67.5
(2%)
35
(1%)
407.5
(14%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 36.3
61.6
212.9
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
6.2
(5%)
0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 125 140 165
Water (g) 107
117.5
141.9
Ash (g) 0
0
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -2.42
-2.98
-5.04
  Carbohydrates
Food # 1 2 3
Weight (g) 125 140 165
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2.6
1
7.1
Glucose (Dextrose) (g) 3
3.6
3.3
Fructose (g) 7.4
9
3.7
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.1
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 125 140 165
Monounsaturated Fats (mg) 9
118
50
Polyunsaturated Fats (mg) 64
132
51
Omega 3s (mg)
(%AI)
11
(1%)
1
(0%)
15
(1%)
Omega 6s (mg)
(%AI)
54
(0%)
130
(1%)
38
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.01
0.39
Omega 6 to Omega 3 Ratio 4.78
93
2.56
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 15
11.2
39.6
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 0
0
~
13:0 (mg) ~
~
~
14:0 (mg) 1
0
~
15:0 (mg) ~
~
~
16:0 (mg) 30
24
28
17:0 (mg) ~
~
~
18:0 (mg) 4
4
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
3
5
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 9
113
43
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
1
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 54
130
38
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 11
1
15
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 125 140 165
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
1
(0%)
3
(1%)
15
(5%)
Threonine (mg)
(%RDI)
8
(1%)
15
(1%)
30
(3%)
Isoleucine (mg)
(%RDI)
8
(1%)
15
(1%)
28
(2%)
Leucine (mg)
(%RDI)
16
(1%)
27
(1%)
48
(2%)
Lysine (mg)
(%RDI)
15
(1%)
24
(1%)
63
(3%)
Methionine (mg)
(%RDI)
1
(0%)
3
(0%)
15
(2%)
Cystine (mg)
(%RDI)
1
(0%)
3
(1%)
17
(6%)
Phenylalanine (mg)
(%RDI)
8
(1%)
15
(2%)
35
(4%)
Tyrosine (mg)
(%RDI)
1
(0%)
3
(0%)
21
(2%)
Valine (mg)
(%RDI)
15
(1%)
24
(1%)
43
(2%)
Arginine (mg) 8
14
190
Histidine (mg)
(%RDI)
6
(1%)
3
(0%)
21
(3%)
Alanine (mg) 14
20
53
Aspartic acid (mg) 88
147
229
Glutamic acid (mg) 31
42
408
Glycine (mg) 11
18
38
Proline (mg) 8
29
299
Serine (mg) 13
21
61
Hydroxyproline (mg) ~
~
~
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