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Nutrition Facts Comparison Tool

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Apples Dehydrated (Low Moisture) Sulfured Uncooked
×
Apples Dehydrated (Low Moisture) Sulfured Uncooked
×
Dried Blueberries (Sweetened)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 5% DV 98 calories
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 5% DV 98 calories
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 6% DV 127 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0.2g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0.2g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 1% DV 1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 9% DV 26.6g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 9% DV 26.6g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 11% DV 32g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 1% DV 0.4g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 1% DV 0.4g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 2% DV 1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0mg
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 13% DV 3.5g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 13% DV 3.5g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 11% DV 3g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 46% DV 23g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 46% DV 23g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 54% DV 27g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 3% DV 0.6mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 3% DV 0.6mg
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 2% DV 0.4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 5.4mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 5.4mg
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 1% DV 7.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 4% DV 181.8mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 4% DV 181.8mg
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 2% DV 85.6mg
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Table Legend

  1. Apples Dehydrated (Low Moisture) Sulfured Uncooked
  2. Apples Dehydrated (Low Moisture) Sulfured Uncooked
  3. Dried Blueberries (Sweetened)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 40
Calories
(%DV)
98
(5%)
98
(5%)
127
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
1
(1%)
Protein (g)
(%DV)
0.4
(1%)
0.4
(1%)
1
(2%)
Carbohydrate (g)
(%DV)
26.6
(9%)
26.6
(9%)
32
(11%)
Sugars (g)
(%DV)
23
(46%)
23
(46%)
27
(54%)
Fiber (g)
(%DV)
3.5
(13%)
3.5
(13%)
3
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net-Carbs (g) 23
23
29
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 40
Calcium (mg)
(%DV)
5.4
(0%)
5.4
(0%)
7.6
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.4
(2%)
Potassium, K (mg)
(%DV)
181.8
(4%)
181.8
(4%)
85.6
(2%)
Magnesium (mg)
(%DV)
6.2
(1%)
6.2
(1%)
7.2
(2%)
Phosphorus, P (mg)
(%DV)
15.6
(1%)
15.6
(1%)
14.4
(1%)
Sodium (mg)
(%DV)
35.2
(2%)
35.2
(2%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
~
(~%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.5
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 40
Vitamin A, RAE (μg)
(%DV)
1.1
(0%)
1.1
(0%)
2.8
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.6
(1%)
9.5
(11%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0.3
(0%)
0.3
(0%)
4.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.3
(0%)
0.3
(0%)
4.8
(1%)
Folate DFE (μg)
(%)
0.3
(0%)
0.3
(0%)
4.8
(1%)
Choline (mg)
(%DV)
6.6
(1%)
6.6
(1%)
7.4
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
9.9
(0%)
9.9
(0%)
33.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
7.7
(0%)
7.7
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
23
(1%)
23
(1%)
56.4
(2%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 7.1
7.1
83.2
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
1.2
(1%)
23.8
(20%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 40
Water (g) 0.9
0.9
5.9
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.31
-3.31
-1.07
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 40
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 40
Monounsaturated Fats (mg) 7
7
162
Polyunsaturated Fats (mg) 49
49
520
Omega 3s (mg)
(%AI)
9
(1%)
9
(1%)
65
(4%)
Omega 6s (mg)
(%AI)
40
(0%)
40
(0%)
455
(3%)
Omega 3 to Omega 6 Ratio 0.21
0.21
0.14
Omega 6 to Omega 3 Ratio 4.7
4.7
6.98
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 1
1
0
13:0 (mg) ~
~
~
14:0 (mg) 1
1
0
15:0 (mg) ~
~
~
16:0 (mg) 22
22
46
17:0 (mg) ~
~
~
18:0 (mg) 3
3
27
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 6
6
160
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 40
40
455
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 9
9
65
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 40
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
~
(~%)
Threonine (mg)
(%RDI)
13
(1%)
13
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
15
(1%)
15
(1%)
~
(~%)
Leucine (mg)
(%RDI)
23
(1%)
23
(1%)
~
(~%)
Lysine (mg)
(%RDI)
23
(1%)
23
(1%)
~
(~%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
~
(~%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
~
(~%)
Phenylalanine (mg)
(%RDI)
11
(1%)
11
(1%)
~
(~%)
Tyrosine (mg)
(%RDI)
7
(1%)
7
(1%)
~
(~%)
Valine (mg)
(%RDI)
17
(1%)
17
(1%)
~
(~%)
Arginine (mg) 12
12
~
Histidine (mg)
(%RDI)
6
(1%)
6
(1%)
~
(~%)
Alanine (mg) 13
13
~
Aspartic acid (mg) 65
65
~
Glutamic acid (mg) 39
39
~
Glycine (mg) 15
15
~
Proline (mg) 13
13
~
Serine (mg) 15
15
~
Hydroxyproline (mg) ~
~
~
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