Nutrition Comparison Tool

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Apples Dehydrated (Low Moisture) Sulfured Uncooked
×
Apples Dehydrated (Low Moisture) Sulfured Uncooked
×
Dried Blueberries (Sweetened)
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 5% DV 98 calories
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 5% DV 98 calories
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 6% DV 127 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0.2g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0.2g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 1% DV 1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 9% DV 26.6g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 9% DV 26.6g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 11% DV 32g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 1% DV 0.4g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 1% DV 0.4g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0mg
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 13% DV 3.5g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 13% DV 3.5g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 11% DV 3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 46% DV 23g
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 46% DV 23g
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 54% DV 27g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 3% DV 0.6mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 3% DV 0.6mg
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 5.4mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 5.4mg
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 1% DV 7.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 4% DV 181.8mg
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 4% DV 181.8mg
  • Dried Blueberries (Sweetened) 1/4 cup (x1) 2% DV 85.6mg
Comparison Table

Table Legend

  1. Apples Dehydrated (Low Moisture) Sulfured Uncooked
  2. Apples Dehydrated (Low Moisture) Sulfured Uncooked
  3. Dried Blueberries (Sweetened)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 40
Calories
(%DV)		 98
(5%)		 98
(5%)		 127
(6%)
Fat (g)
(%DV)		 0.2
(0%)		 0.2
(0%)		 1
(1%)
Protein (g)
(%DV)		 0.4
(1%)		 0.4
(1%)		 1
(2%)
Carbohydrate (g)
(%DV)		 26.6
(9%)		 26.6
(9%)		 32
(11%)
Sugars (g)
(%DV)		 23
(46%)		 23
(46%)		 27
(54%)
Fiber (g)
(%DV)		 3.5
(13%)		 3.5
(13%)		 3
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(0%)
Net-Carbs (g) 23
23
29
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 40
Calcium (mg)
(%DV)		 5.4
(0%)		 5.4
(0%)		 7.6
(1%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.6
(3%)		 0.4
(2%)
Potassium, K (mg)
(%DV)		 181.8
(4%)		 181.8
(4%)		 85.6
(2%)
Magnesium (mg)
(%DV)		 6.2
(1%)		 6.2
(1%)		 7.2
(2%)
Phosphorus, P (mg)
(%DV)		 15.6
(1%)		 15.6
(1%)		 14.4
(1%)
Sodium (mg)
(%DV)		 35.2
(2%)		 35.2
(2%)		 1.2
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)		 0.1
(7%)
Manganese (mg)
(%DV)		 0
(2%)		 0
(2%)		 ~
(~%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 0.5
(1%)		 0.2
(0%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 40
Vitamin A, RAE (mcg)
(%DV)		 1.1
(0%)		 1.1
(0%)		 2.8
(0%)
Vitamin C (mg)
(%DV)		 0.6
(1%)		 0.6
(1%)		 9.5
(11%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)		 0
(3%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.1
(2%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0.1
(4%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 0.3
(0%)		 0.3
(0%)		 4.8
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.3
(0%)		 0.3
(0%)		 4.8
(1%)
Folate DFE (mcg)
(%)		 0.3
(0%)		 0.3
(0%)		 4.8
(1%)
Choline (mg)
(%DV)		 6.6
(1%)		 6.6
(1%)		 7.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 9.9
(0%)		 9.9
(0%)		 33.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 7.7
(0%)		 7.7
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 23
(1%)		 23
(1%)		 56.4
(2%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 7.1
7.1
83.2
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.9
(6%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.2
(1%)		 1.2
(1%)		 23.8
(20%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 40
Water (g) 0.9
0.9
5.9
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.31
-3.31
-1.07
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 40
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 40
Monounsaturated Fats (mg) 7
7
162
Polyunsaturated Fats (mg) 49
49
520
Omega 3s (mg)
(%AI)		 9
(1%)		 9
(1%)		 65
(4%)
Omega 6s (mg)
(%AI)		 40
(0%)		 40
(0%)		 455
(3%)
Omega 3 to Omega 6 Ratio 0.21
0.21
0.14
Omega 6 to Omega 3 Ratio 4.7
4.7
6.98
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 1
1
0
13:0 (mg) ~
~
~
14:0 (mg) 1
1
0
15:0 (mg) ~
~
~
16:0 (mg) 22
22
46
17:0 (mg) ~
~
~
18:0 (mg) 3
3
27
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 6
6
160
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 40
40
455
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 9
9
65
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 40
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 3
(1%)		 3
(1%)		 ~
(~%)
Threonine (mg)
(%RDI)		 13
(1%)		 13
(1%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 15
(1%)		 15
(1%)		 ~
(~%)
Leucine (mg)
(%RDI)		 23
(1%)		 23
(1%)		 ~
(~%)
Lysine (mg)
(%RDI)		 23
(1%)		 23
(1%)		 ~
(~%)
Methionine (mg)
(%RDI)		 4
(1%)		 4
(1%)		 ~
(~%)
Cystine (mg)
(%RDI)		 5
(2%)		 5
(2%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 11
(1%)		 11
(1%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 7
(1%)		 7
(1%)		 ~
(~%)
Valine (mg)
(%RDI)		 17
(1%)		 17
(1%)		 ~
(~%)
Arginine (mg) 12
12
~
Histidine (mg)
(%RDI)		 6
(1%)		 6
(1%)		 ~
(~%)
Alanine (mg) 13
13
~
Aspartic acid (mg) 65
65
~
Glutamic acid (mg) 39
39
~
Glycine (mg) 15
15
~
Proline (mg) 13
13
~
Serine (mg) 15
15
~
Hydroxyproline (mg) ~
~
~
Data Source
Apples Dehydrated (Low Moisture) Sulfured Uncooked
USDA Food Data Central Standard Release
Apples Dehydrated (Low Moisture) Sulfured Uncooked
USDA Food Data Central Standard Release
Dried Blueberries (Sweetened)
USDA Food Data Central Standard Release (Common)
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