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Nutrition Facts Comparison Tool

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Dried Apples
×
Zante Currants
×
Dried Figs
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 3% DV 69 calories
  • Zante Currants 1 oz handful (x1) 4% DV 82 calories
  • Dried Figs 3 figs (x1) 3% DV 60 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 0% DV 0.1g
  • Zante Currants 1 oz handful (x1) 0% DV 0.1g
  • Dried Figs 3 figs (x1) 0% DV 0.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 6% DV 18.7g
  • Zante Currants 1 oz handful (x1) 7% DV 21.9g
  • Dried Figs 3 figs (x1) 5% DV 15.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 1% DV 0.3g
  • Zante Currants 1 oz handful (x1) 2% DV 1g
  • Dried Figs 3 figs (x1) 2% DV 0.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 0% DV 0mg
  • Zante Currants 1 oz handful (x1) 0% DV 0mg
  • Dried Figs 3 figs (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 9% DV 2.5g
  • Zante Currants 1 oz handful (x1) 4% DV 1.2g
  • Dried Figs 3 figs (x1) 8% DV 2.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 32% DV 16.2g
  • Zante Currants 1 oz handful (x1) 35% DV 17.7g
  • Dried Figs 3 figs (x1) 23% DV 11.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 2% DV 0.4mg
  • Zante Currants 1 oz handful (x1) 3% DV 0.5mg
  • Dried Figs 3 figs (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 0% DV 4mg
  • Zante Currants 1 oz handful (x1) 2% DV 25mg
  • Dried Figs 3 figs (x1) 3% DV 38.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Apples 1 oz (5 rings) (x1) 3% DV 127.8mg
  • Zante Currants 1 oz handful (x1) 5% DV 220.7mg
  • Dried Figs 3 figs (x1) 3% DV 163.2mg
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Table Legend

  1. Dried Apples
  2. Zante Currants
  3. Dried Figs
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 24
Calories
(%DV)
69
(3%)
82
(4%)
60
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.3
(1%)
1
(2%)
0.8
(2%)
Carbohydrate (g)
(%DV)
18.7
(6%)
21.9
(7%)
15.3
(5%)
Sugars (g)
(%DV)
16.2
(32%)
17.7
(35%)
11.5
(23%)
Fiber (g)
(%DV)
2.5
(9%)
1.2
(4%)
2.4
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 16.2
20.6
13
Trans Fatty Acids (g) ~
0
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 24
Calcium (mg)
(%DV)
4
(0%)
25
(2%)
38.9
(3%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.5
(3%)
0.5
(3%)
Potassium, K (mg)
(%DV)
127.8
(3%)
220.7
(5%)
163.2
(3%)
Magnesium (mg)
(%DV)
4.5
(1%)
10.2
(2%)
16.3
(4%)
Phosphorus, P (mg)
(%DV)
10.8
(1%)
28.1
(2%)
16.1
(1%)
Sodium (mg)
(%DV)
24.7
(1%)
12.2
(1%)
2.4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0.1
(9%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(4%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0.2
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 24
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.1
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.1
(1%)
1.3
(1%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
~
(~%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(5%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
2.8
(1%)
2.2
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
2.8
(1%)
2.2
(1%)
Folate DFE (μg)
(%)
0
(0%)
2.8
(1%)
2.2
(1%)
Choline (mg)
(%DV)
5
(1%)
3
(1%)
3.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
12.2
(0%)
1.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0.3
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0.3
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
20.7
(1%)
2.4
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 5.1
0
7.7
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
0
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.9
(1%)
3.7
(3%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 24
Water (g) 9
5
7.2
Ash (g) 0
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.34
-3.73
-3.4
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 24
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0
0
Glucose (Dextrose) (g) ~
8.5
5.9
Fructose (g) ~
9.2
5.5
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
~
0
Starch (g) ~
~
1.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 24
Monounsaturated Fats (mg) 4
6
38
Polyunsaturated Fats (mg) 26
13
83
Omega 3s (mg)
(%AI)
5
(0%)
3
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
22
(0%)
10
(0%)
83
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.34
0
Omega 6 to Omega 3 Ratio 4.81
2.92
~
18:3 n-3 c,c,c (ALA) (mg) ~
3
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
0
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
2
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
1
1
15:0 (mg) ~
1
~
16:0 (mg) 12
14
26
17:0 (mg) ~
0
~
18:0 (mg) 2
3
7
20:0 (mg) ~
1
~
22:0 (mg) ~
1
~
24:0 (mg) ~
1
~
14:1 (mg) ~
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
0
~
17:1 (mg) ~
0
~
18:1 undifferentiated (mg) 3
6
38
18:1 c (mg) ~
6
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 22
10
83
18:2 n-6 c,c (mg) ~
10
~
18:2 CLAs (mg) ~
0
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 5
3
0
18:3 n-6 c,c,c (mg) ~
0
~
18:3i (mg) ~
0
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
~
20:3 undifferentiated (mg) ~
0
~
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
0
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
0
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
0
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 24
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
3
(1%)
~
(~%)
5
(2%)
Threonine (mg)
(%RDI)
9
(1%)
~
(~%)
20
(2%)
Isoleucine (mg)
(%RDI)
11
(1%)
~
(~%)
21
(2%)
Leucine (mg)
(%RDI)
16
(1%)
~
(~%)
31
(1%)
Lysine (mg)
(%RDI)
16
(1%)
~
(~%)
21
(1%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
8
(1%)
Cystine (mg)
(%RDI)
3
(1%)
~
(~%)
9
(3%)
Phenylalanine (mg)
(%RDI)
7
(1%)
~
(~%)
18
(2%)
Tyrosine (mg)
(%RDI)
5
(1%)
~
(~%)
10
(1%)
Valine (mg)
(%RDI)
12
(1%)
~
(~%)
29
(2%)
Arginine (mg) 8
~
18
Histidine (mg)
(%RDI)
4
(1%)
~
(~%)
9
(1%)
Alanine (mg) 9
~
32
Aspartic acid (mg) 46
~
155
Glutamic acid (mg) 28
~
71
Glycine (mg) 11
~
26
Proline (mg) 9
~
146
Serine (mg) 11
~
31
Hydroxyproline (mg) ~
~
~
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