Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      ×
      Orange Juice
      ×
      Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 11% DV 228 calories
      • Orange Juice 1 cup (x1) 6% DV 112 calories
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 7% DV 133 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.64g
      • Orange Juice 1 cup (x1) 1% DV 0.5g
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 20% DV 56g
      • Orange Juice 1 cup (x1) 9% DV 25.8g
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 12% DV 32.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.5g
      • Orange Juice 1 cup (x1) 3% DV 1.7g
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 2% DV 0.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 0% DV 0mg
      • Orange Juice 1 cup (x1) 0% DV 0mg
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.11g
      • Orange Juice 1 cup (x1) 0% DV 0.06g
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 4% DV 0.99g
      • Orange Juice 1 cup (x1) 2% DV 0.5g
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 2% DV 0.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 95% DV 47.7g
      • Orange Juice 1 cup (x1) 42% DV 20.8g
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 50% DV 25g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 3% DV 0.6mg
      • Orange Juice 1 cup (x1) 3% DV 0.5mg
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 4% DV 0.78mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 3% DV 39.7mg
      • Orange Juice 1 cup (x1) 2% DV 27.3mg
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 3% DV 32.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 11% DV 501mg
      • Orange Juice 1 cup (x1) 11% DV 496mg
      • Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 7% DV 325mg
      Comparison Table

      Table Legend

      1. Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      2. Orange Juice
      3. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 496 248 250
      Calories
      (%DV)
      228
      (11%)
      112
      (6%)
      133
      (7%)
      Fat (g)
      (%DV)
      0.64
      (1%)
      0.5
      (1%)
      0.3
      (0%)
      Protein (g)
      (%DV)
      0.5
      (1%)
      1.7
      (3%)
      0.9
      (2%)
      Carbohydrate (g)
      (%DV)
      56
      (20%)
      25.8
      (9%)
      32.2
      (12%)
      Sugars (g)
      (%DV)
      47.7
      (95%)
      20.8
      (42%)
      25
      (50%)
      Fiber (g)
      (%DV)
      0.99
      (4%)
      0.5
      (2%)
      0.5
      (2%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.11
      (1%)
      0.06
      (0%)
      0.02
      (0%)
      Net-Carbs (g) 55.1
      25.3
      31.7
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 496 248 250
      Calcium (mg)
      (%DV)
      39.7
      (3%)
      27.3
      (2%)
      32.5
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.6
      (3%)
      0.5
      (3%)
      0.78
      (4%)
      Potassium, K (mg)
      (%DV)
      501
      (11%)
      496
      (11%)
      325
      (7%)
      Magnesium (mg)
      (%DV)
      24.8
      (6%)
      27.3
      (6%)
      30
      (7%)
      Phosphorus, P (mg)
      (%DV)
      34.7
      (3%)
      42.2
      (3%)
      20
      (2%)
      Sodium (mg)
      (%DV)
      19.8
      (1%)
      2.5
      (0%)
      5
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.1
      (1%)
      0.12
      (1%)
      0.28
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.11
      (12%)
      0.17
      (19%)
      Manganese (mg)
      (%DV)
      0.37
      (16%)
      0.03
      (2%)
      1.3
      (55%)
      Selenium, Se (mcg)
      (%DV)
      0.5
      (1%)
      0.25
      (0%)
      0.25
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 496 248 250
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      24.8
      (3%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      4.5
      (5%)
      124
      (138%)
      25
      (28%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (9%)
      0.22
      (19%)
      0.15
      (12%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.07
      (6%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.36
      (2%)
      0.99
      (6%)
      0.5
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.24
      (5%)
      0.47
      (9%)
      0.14
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      0.1
      (6%)
      0.25
      (15%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      74.4
      (19%)
      45
      (11%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      74.4
      (19%)
      45
      (11%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      74.4
      (19%)
      45
      (11%)
      Choline (mg)
      (%DV)
      8.9
      (2%)
      15.4
      (3%)
      8.3
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      81.8
      (1%)
      7.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      14.9
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      419.1
      (2%)
      0
      (0%)
      Vitamin A, IU (IU) 5 496 12.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 79.4
      285.2
      0
      Vitamin E (mg)
      (%DV)
      0.05
      (0%)
      0.1
      (1%)
      0.05
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0.25
      (0%)
      0.75
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 496 248 250
      Water (g) 437.7
      219
      215.9
      Ash (g) 1
      0.99
      0.7
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -10.21
      -9.13
      -6.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 496 248 250
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 6.2
      --
      3.8
      Glucose (Dextrose) (g) 13
      --
      11.6
      Fructose (g) 28.4
      --
      9.5
      Lactose (g) 0
      --
      0
      Maltose (g) 0
      --
      0
      Galactose (g) 0
      --
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 496 248 250
      Monounsaturated Fats (g) 0.03
      0.089
      0.035
      Polyunsaturated Fats (g) 0.193
      0.099
      0.105
      Omega 3s (g)
      (%AI)
      0.035
      (2%)
      0.027
      (2%)
      0.045
      (3%)
      Omega 6s (g)
      (%AI)
      0.164
      (1%)
      0.072
      (0%)
      0.06
      (0%)
      Omega 3 to Omega 6 Ratio 0.21
      0.38
      0.75
      Omega 6 to Omega 3 Ratio 4.71
      2.64
      1.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.002
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.089
      0.052
      0.013
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.01
      0.002
      0.008
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0.012
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.025
      0.079
      0.03
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.164
      0.072
      0.06
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.035
      0.027
      0.045
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 496 248 250
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      7
      (1%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      20
      (1%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      32
      (1%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      22
      (1%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      7
      (1%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      22
      (3%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      20
      (2%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      5
      (2%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      27
      (1%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      117
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      12
      (4%)
      --
      (--%)
      Glycine (mg) --
      22
      --
      Proline (mg) --
      109
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      10
      (1%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      37
      --
      Aspartic acid (mg) --
      186
      --
      Betaine (mg) 0.5
      --
      --
      Glutamic acid (mg) --
      82
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      32
      --
      Data Source
      Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.